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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 cups cooked kabocha squash (roasted for a deeper flavor* or steamed)
sea salt and fresh ground black pepper to taste
3 tablespoons raw pepitas (raw pumpkin seeds)
Ingredients Per Serving Qty Common Price Price per Serving
1 tablespoon coconut oil or olive oil 3/4 teaspoon
$12.76 per 16 ounces
$0.10
1 carrot, peeled and coarsely chopped 1/4 carrot
$1.49 per pound
$0.05
½ large yellow onion, sliced 1/8 onion
$0.79 per pound
$0.03
2 stalks celery, coarsely chopped 1/2 stalk
$1.99 per pound
$0.09
¼ teaspoon crushed red pepper (more or less to taste) 0.06 teaspoon
$3.29 per pound
$0.00
2-3 cups canned or homemade chicken broth (or use vegetable broth for vegan/vegetarian) 1/2 cup
$0.99 per 14 1/2 ounces
$0.36
½ to 1 whole can light coconut milk 1/6 can
$2.99 per 13 1/2 ounces
$0.62
Total per Serving $1.24
Total Recipe $4.98
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