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Receta SPICY KABOCHA COCONUT SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups cooked kabocha squash (roasted for a deeper flavor* or steamed)
sea salt and fresh ground black pepper to taste
3 tablespoons raw pepitas (raw pumpkin seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut oil
3.4g 		carrot
13.57g 		onion
16.88g 		celery
17.8g 		pepper
0.16g 		chicken broth
147.87g 		coconut milk
79.45g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.19 0.12 0.0 1.48 1.6 n/a n/a 3.52 14.08
Total Fat (g) 3.4 0.03 0.02 0.03 0.0 0.15 16.95 n/a n/a 20.58 82.32
Carbohydrates (g) 0.0 1.3 1.58 0.53 0.01 0.59 2.23 n/a n/a 6.24 24.96
Ash (g) 0.0 0.13 0.06 0.13 0.0 1.04 0.77 n/a n/a 2.13 8.52
Calories (kcal) 29.308 5.565 6.75 2.848 0.05 10.351 156.521 n/a n/a 211.392 845.568
Starch (g) n/a 0.19 0.0 0.0 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.17 0.02 0.0 n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 0.08 0.33 0.1 0.0 n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.07 0.22 0.09 0.0 n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 11.98 15.04 16.99 0.15 144.61 57.9 n/a n/a 246.67 986.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.64 0.72 0.33 0.01 0.0 n/a n/a n/a 1.69 6.76
Galactose (g) n/a 0.0 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.3 0.0 0.6 n/a n/a n/a 1.5 6.0
Calcium (mg) 0.0 4.479 3.881 7.12 0.011 8.872 14.301 n/a n/a 38.665 154.66
Iron (mg) 0.0 0.04 0.04 0.04 0.0 0.3 2.62 n/a n/a 3.03 12.12
Magnesium (mg) 0.0 1.629 1.688 1.958 0.019 1.479 36.548 n/a n/a 43.32 173.28
Phosphorus (mg) 0.0 4.75 4.894 4.272 0.042 19.223 76.274 n/a n/a 109.455 437.82
Potassium (mg) 0.0 43.432 24.638 46.28 0.337 118.294 174.796 n/a n/a 407.776 1631.104
Sodium (mg) 0.0 9.365 0.675 14.24 0.006 233.631 10.329 n/a n/a 268.246 1072.984
Zinc (mg) 0.0 0.03 0.03 0.02 0.0 0.1 0.44 n/a n/a 0.63 2.52
Copper (mg) 0.0 0.007 0.007 0.007 0.0 0.044 0.175 n/a n/a 0.24 0.96
Manganese (mg) 0.0 0.019 0.022 0.018 0.0 0.074 0.612 n/a n/a 0.745 2.98
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 2267.422 0.338 79.922 5.006 0.0 0.0 n/a n/a 2352.688 9410.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 3.916 0.251 0.0 0.0 n/a n/a 117.497 469.988
Beta Carotene (mcg) 0.0 1124.482 0.169 48.06 2.597 0.0 n/a n/a n/a 1175.307 4701.228
Vitamin E (mg) 0.0 0.09 0.0 0.05 0.0 0.0 n/a n/a n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 n/a n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 0.675 50.374 0.082 0.0 n/a n/a n/a 85.876 343.504
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.2 0.6 0.2 10.4 0.8 n/a n/a 14.0 56.0
Thiamin (mg) 0.0 0.01 0.008 0.004 0.0 0.0 0.016 n/a n/a 0.037 0.148
Riboflavin (mg) 0.0 0.008 0.005 0.011 0.0 0.015 0.0 n/a n/a 0.039 0.156
Niacin (mg) 0.0 0.133 0.02 0.057 0.002 0.754 0.508 n/a n/a 1.474 5.896
Pantothenic acid (mg) 0.0 0.037 0.02 0.045 0.001 0.015 0.119 n/a n/a 0.236 0.944
Vitamin B-6 (mg) 0.0 0.019 0.02 0.012 0.0 0.015 0.024 n/a n/a 0.091 0.364
Folate (mcg) 0.0 2.579 3.206 6.408 0.074 0.0 11.123 n/a n/a 23.39 93.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.24
Choline (mg) 0.0 1.2 1.0 1.1 0.0 n/a 6.8 n/a n/a 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.0 n/a 0.016 n/a n/a 0.021 0.084
Threonine (g) 0.0 0.026 0.003 0.004 0.0 n/a 0.056 n/a n/a 0.088 0.352
Isoleucine (g) 0.0 0.011 0.002 0.004 0.0 n/a 0.064 n/a n/a 0.08 0.32
Leucine (g) 0.0 0.014 0.005 0.005 0.0 n/a 0.119 n/a n/a 0.143 0.572
Lysine (g) 0.0 0.014 0.007 0.005 0.0 n/a 0.072 n/a n/a 0.097 0.388
Methionine (g) 0.0 0.003 0.0 0.002 0.0 n/a 0.032 n/a n/a 0.036 0.144
Cystine (g) 0.0 0.011 0.0 0.0 0.0 n/a 0.032 n/a n/a 0.043 0.172
Phenylalanine (g) 0.0 0.008 0.005 0.004 0.0 n/a 0.079 n/a n/a 0.096 0.384
Tyrosine (g) 0.0 0.005 0.002 0.002 0.0 n/a 0.048 n/a n/a 0.057 0.228
Valine (g) 0.0 0.01 0.003 0.005 0.0 n/a 0.095 n/a n/a 0.114 0.456
Arginine (g) 0.0 0.012 0.017 0.004 0.0 n/a 0.262 n/a n/a 0.295 1.18
Histidine (g) 0.0 0.005 0.002 0.002 0.0 n/a 0.04 n/a n/a 0.049 0.196
Alanine (g) 0.0 0.015 0.003 0.004 0.0 n/a 0.079 n/a n/a 0.101 0.404
Aspartic acid (g) 0.0 0.026 0.015 0.021 0.0 n/a 0.159 n/a n/a 0.222 0.888
Glutamic acid (g) 0.0 0.05 0.044 0.016 0.0 n/a 0.365 n/a n/a 0.476 1.904
Glycine (g) 0.0 0.007 0.005 0.004 0.0 n/a 0.079 n/a n/a 0.095 0.38
Proline (g) 0.0 0.007 0.002 0.004 0.0 n/a 0.064 n/a n/a 0.076 0.304
Serine (g) 0.0 0.007 0.003 0.004 0.0 n/a 0.079 n/a n/a 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.941 0.005 0.007 0.007 0.0 0.044 15.032 n/a n/a 18.037 72.148
Phytosterols (mg) 2.924 n/a 2.531 1.068 n/a n/a n/a n/a n/a 6.523 26.092
Monounsaturated Fat (g) 0.197 0.001 0.002 0.005 0.0 0.074 0.723 n/a n/a 1.003 4.012
Polyunsaturated (g) 0.061 0.016 0.003 0.014 0.0 0.03 0.183 n/a n/a 0.308 1.232