Receta Spicy Kale Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch escarole
1 large white or yellow onion
1 tbs Mrs Dash Chipole Seasoning
2 chopped and seeded chili peppers (your choice of pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
13.62g 		coconut milk
70.63g 		mushrooms
22.63g 		salt
3.0g 		pepper
1.07g 		chili peppers
0.0g 		olive oil
4.5g 		garlics
0.87g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 1.43 0.7 0.0 0.12 n/a 0.0 0.06 0.21 2.95 17.7
Total Fat (g) 0.1 15.06 0.08 0.0 0.03 n/a 4.5 0.0 3.7 23.48 140.88
Carbohydrates (g) 1.36 1.98 0.74 0.0 0.69 n/a 0.0 0.29 0.28 5.35 32.1
Ash (g) 0.21 0.69 0.19 2.99 0.05 n/a 0.0 0.01 0.05 4.18 25.08
Calories (kcal) 6.812 139.131 4.979 0.0 2.72 n/a 39.78 1.296 34.5 229.219 1375.314
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.51 51.47 20.92 0.01 0.11 n/a 0.0 0.51 5.77 90.3 541.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.37 0.0 0.01 n/a 0.0 0.01 0.01 0.4 2.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 18.392 12.713 0.679 0.72 4.661 n/a 0.045 1.575 6.5 45.284 271.704
Iron (mg) 0.23 2.33 0.11 0.01 0.31 n/a 0.03 0.01 0.0 3.04 18.24
Magnesium (mg) 4.632 32.488 2.037 0.03 2.069 n/a 0.0 0.218 0.7 42.173 253.038
Phosphorus (mg) 7.629 67.8 19.465 0.0 1.845 n/a 0.0 1.331 6.2 104.27 625.62
Potassium (mg) 60.896 155.375 71.974 0.24 13.429 n/a 0.045 3.489 7.5 312.948 1877.688
Sodium (mg) 5.858 9.181 1.132 1162.74 0.469 n/a 0.09 0.148 3.8 1183.418 7100.508
Zinc (mg) 0.06 0.4 0.12 0.0 0.02 n/a 0.0 0.01 0.02 0.62 3.72
Copper (mg) 0.04 0.155 0.072 0.001 0.012 n/a 0.0 0.003 0.001 0.284 1.704
Manganese (mg) 0.105 0.544 0.011 0.003 0.06 n/a 0.0 0.015 0.0 0.738 4.428
Selenium (mcg) 0.1 n/a 2.1 0.0 0.0 n/a 0.0 0.1 0.1 2.4 14.4
Vitamin A, IU (IU) 2094.724 0.0 0.0 0.0 3.189 n/a 0.0 0.078 147.0 2244.991 13469.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.5 40.5 243.0
Vitamin A, RAE (mcg_RAE) 104.763 0.0 0.0 0.0 0.16 n/a 0.0 0.0 41.1 146.023 876.138
Beta Carotene (mcg) 1256.889 n/a 0.0 0.0 1.664 n/a 0.0 0.044 7.2 1265.796 7594.776
Vitamin E (mg) n/a n/a 0.0 0.0 0.01 n/a 0.65 0.0 0.11 0.76 4.56
Vitamin D (IU) n/a n/a 4.074 n/a n/a n/a n/a n/a 5.2 9.274 55.644
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.064 n/a 0.0 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 5388.028 n/a 0.0 0.0 2.187 n/a 0.0 0.139 0.0 5390.354 32342.124
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a 0.04 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.7 0.5 0.0 0.2 n/a 0.0 0.3 0.1 18.1 108.6
Thiamin (mg) 0.015 0.014 0.018 0.0 0.001 n/a 0.0 0.002 0.002 0.052 0.312
Riboflavin (mg) 0.018 0.0 0.091 0.0 0.003 n/a 0.0 0.001 0.011 0.123 0.738
Niacin (mg) 0.136 0.452 0.817 0.0 0.012 n/a 0.0 0.006 0.004 1.428 8.568
Pantothenic acid (mg) 0.012 0.106 0.34 0.0 n/a n/a 0.0 0.005 0.026 0.489 2.934
Vitamin B-6 (mg) 0.037 0.021 0.023 0.0 0.004 n/a 0.0 0.011 0.003 0.098 0.588
Folate (mcg) 3.951 9.888 3.621 0.0 0.107 n/a 0.0 0.026 0.4 17.992 107.952
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.03 0.18
Choline (mg) n/a 6.0 3.9 0.0 0.1 n/a 0.0 0.2 1.7 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.014 0.009 0.0 n/a n/a 0.0 0.001 0.003 0.032 0.192
Threonine (g) 0.02 0.049 0.025 0.0 n/a n/a 0.0 0.001 0.009 0.105 0.63
Isoleucine (g) 0.027 0.057 0.018 0.0 n/a n/a 0.0 0.002 0.012 0.116 0.696
Leucine (g) 0.031 0.106 0.027 0.0 n/a n/a 0.0 0.003 0.02 0.187 1.122
Lysine (g) 0.027 0.064 0.025 0.0 n/a n/a 0.0 0.002 0.016 0.134 0.804
Methionine (g) 0.004 0.028 0.007 0.0 n/a n/a 0.0 0.001 0.005 0.045 0.27
Cystine (g) 0.005 0.028 0.002 0.0 n/a n/a 0.0 0.001 0.002 0.039 0.234
Phenylalanine (g) 0.023 0.071 0.02 0.0 n/a n/a 0.0 0.002 0.01 0.126 0.756
Tyrosine (g) 0.016 0.042 0.009 0.0 n/a n/a 0.0 0.001 0.01 0.078 0.468
Valine (g) 0.025 0.085 0.052 0.0 n/a n/a 0.0 0.003 0.014 0.178 1.068
Arginine (g) 0.025 0.233 0.018 0.0 n/a n/a 0.0 0.005 0.007 0.288 1.728
Histidine (g) 0.01 0.035 0.014 0.0 n/a n/a 0.0 0.001 0.006 0.065 0.39
Alanine (g) 0.023 0.071 0.045 0.0 n/a n/a 0.0 0.001 0.007 0.147 0.882
Aspartic acid (g) 0.041 0.141 0.045 0.0 n/a n/a 0.0 0.004 0.016 0.248 1.488
Glutamic acid (g) 0.05 0.325 0.077 0.0 n/a n/a 0.0 0.007 0.043 0.502 3.012
Glycine (g) 0.022 0.071 0.02 0.0 n/a n/a 0.0 0.002 0.004 0.119 0.714
Proline (g) 0.027 0.057 0.018 0.0 n/a n/a 0.0 0.001 0.02 0.123 0.738
Serine (g) 0.019 0.071 0.02 0.0 n/a n/a 0.0 0.002 0.011 0.123 0.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.7 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 13.362 0.009 0.0 0.01 n/a 0.621 0.001 2.303 16.319 97.914
Phytosterols (mg) n/a n/a n/a 0.0 0.981 n/a 9.945 n/a n/a 10.926 65.556
Monounsaturated Fat (g) 0.007 0.643 0.0 0.0 0.011 n/a 3.283 0.0 1.069 5.013 30.078
Polyunsaturated (g) 0.046 0.162 0.032 0.0 0.012 n/a 0.473 0.002 0.137 0.865 5.19