Receta Spicy Ketchup Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few of grinds of white pepper
Peanut Oil
½ inch/about 2 tsp of Ginger, peeled and finely chopped

1 Red Chili, seeded and finely chopped

Sea Salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
81.25g 		rice wine
7.28g 		soy sauce
8.0g 		sea salt
0.75g 		corn starch
2.67g 		peanut oil
0.0g 		sauce
15.0g 		peanut oil
6.75g 		garlic
2.61g 		chili
0.0g 		onion
34.76g 		chili
5.34g 		tomatoes ketchup
37.5g 		soy sauce
8.0g 		water
29.6g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.04 0.5 0.0 0.01 n/a 0.06 0.0 0.17 n/a 0.28 0.3 0.65 0.5 0.0 n/a 21.27 42.54
Total Fat (g) 1.01 0.0 0.0 0.0 0.0 n/a 0.02 6.75 0.01 n/a 0.03 0.29 0.12 0.0 0.0 n/a 8.23 16.46
Carbohydrates (g) 0.0 0.36 0.61 0.0 2.43 n/a 3.99 0.0 0.86 n/a 2.62 0.64 9.43 0.61 0.0 n/a 21.56 43.12
Ash (g) 0.83 0.0 1.22 0.75 0.0 n/a n/a 0.0 0.04 n/a 0.12 0.07 1.37 1.22 0.03 n/a 5.66 11.32
Calories (kcal) 89.375 9.749 4.24 0.0 10.154 n/a 15.6 59.67 3.889 n/a 11.122 5.975 36.375 4.24 0.0 n/a 250.388 500.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.0 n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 n/a 4.41 n/a n/a n/a 5.19 10.38
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 3.48 n/a n/a n/a 4.19 8.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.65 n/a n/a n/a 0.65 1.3
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.4
Water (g) 60.74 5.7 5.66 0.0 0.22 n/a 10.83 0.0 1.53 n/a 31.71 4.03 25.93 5.66 29.57 n/a 181.59 363.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.0 n/a 3.78 0.0 0.03 n/a 1.74 0.06 8.54 0.14 0.0 n/a 14.42 28.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.3 0.2 0.1 0.1 0.0 n/a 1.0 2.0
Calcium (mg) 8.938 0.364 1.52 0.18 0.053 n/a 1.35 0.0 4.724 n/a 6.951 2.507 6.75 1.52 0.888 n/a 35.745 71.49
Iron (mg) 0.59 0.01 0.15 0.0 0.01 n/a 0.08 0.0 0.04 n/a 0.09 0.18 0.19 0.15 0.0 n/a 1.5 3.0
Magnesium (mg) 22.75 0.437 3.44 0.008 0.08 n/a 0.9 0.0 0.653 n/a 3.128 2.401 7.125 3.44 0.296 n/a 44.656 89.312
Phosphorus (mg) 159.25 0.437 10.0 0.0 0.346 n/a 1.65 0.0 3.993 n/a 9.384 8.216 12.375 10.0 0.0 n/a 215.651 431.302
Potassium (mg) 207.188 1.819 17.36 0.06 0.08 n/a 14.4 0.0 10.466 n/a 41.358 19.473 143.25 17.36 0.0 n/a 472.814 945.628
Sodium (mg) 52.813 0.146 450.96 290.685 0.24 n/a 1.35 0.0 0.444 n/a 2.78 27.849 417.75 450.96 1.184 n/a 1697.16 3394.32
Zinc (mg) 0.65 0.0 0.04 0.0 0.0 n/a 0.01 0.0 0.03 n/a 0.05 0.11 0.1 0.04 0.0 n/a 1.03 2.06
Copper (mg) 0.033 0.001 0.008 0.0 0.001 n/a 0.008 0.0 0.008 n/a 0.021 0.006 0.068 0.008 0.003 n/a 0.164 0.328
Manganese (mg) 0.016 n/a 0.034 0.001 0.001 n/a n/a n/a 0.044 n/a 0.028 0.007 0.049 0.034 0.0 n/a 0.213 0.426
Selenium (mcg) 14.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.2 0.1 0.1 0.0 0.0 n/a 15.5 31.0
Vitamin A, IU (IU) 17.063 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.235 n/a 0.348 17.979 349.875 0.0 0.0 n/a 385.499 770.998
Retinol (mcg) 4.875 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.875 9.75
Vitamin A, RAE (mcg_RAE) 4.875 0.0 0.0 0.0 0.0 n/a 3.15 0.0 0.0 n/a 0.0 0.907 17.625 0.0 0.0 n/a 26.557 53.114
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 37.35 0.0 0.131 n/a 0.348 9.603 210.0 0.0 0.0 n/a 257.431 514.862
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.04 1.06 0.0 n/a 0.01 0.03 0.55 0.0 0.0 n/a 1.79 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 57.031 6265.875 0.0 0.0 n/a 6322.906 12645.812
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.05 0.0 0.418 n/a 2.085 5.708 0.0 0.0 0.0 n/a 12.261 24.522
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 1.07 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 1.16 2.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.18
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.8 n/a 1.7 0.1 5.7 0.0 0.0 n/a 10.2 20.4
Thiamin (mg) 0.057 0.0 0.002 0.0 0.0 n/a 0.003 0.0 0.005 n/a 0.014 0.003 0.004 0.002 0.0 n/a 0.09 0.18
Riboflavin (mg) 0.073 0.0 0.014 0.0 0.0 n/a 0.005 0.0 0.003 n/a 0.007 0.006 0.049 0.014 0.0 n/a 0.169 0.338
Niacin (mg) 9.092 0.0 0.176 0.0 0.0 n/a 0.035 0.0 0.018 n/a 0.045 0.019 0.536 0.176 0.0 n/a 10.097 20.194
Pantothenic acid (mg) 0.666 n/a 0.024 0.0 0.0 n/a n/a 0.0 0.016 n/a 0.035 0.076 0.019 0.024 0.0 n/a 0.859 1.718
Vitamin B-6 (mg) 0.447 0.0 0.012 0.0 0.0 n/a 0.005 0.0 0.032 n/a 0.045 0.007 0.056 0.012 0.0 n/a 0.616 1.232
Folate (mcg) 3.25 0.0 1.12 0.0 0.0 n/a 0.9 0.0 0.078 n/a 7.994 1.227 3.75 1.12 0.0 n/a 19.439 38.878
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.31 0.62
Choline (mg) 59.6 0.0 1.5 0.0 0.0 n/a 0.3 0.0 0.6 n/a 1.9 1.1 4.7 1.5 0.0 n/a 71.1 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.219 n/a 0.007 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.004 0.008 0.007 n/a n/a 0.25 0.5
Threonine (g) 0.796 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.004 n/a 0.007 0.013 0.023 0.02 n/a n/a 0.883 1.766
Isoleucine (g) 0.991 n/a 0.024 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.003 0.013 0.019 0.024 n/a n/a 1.081 2.162
Leucine (g) 1.406 n/a 0.04 0.0 0.001 n/a n/a 0.0 0.008 n/a 0.01 0.025 0.03 0.04 n/a n/a 1.56 3.12
Lysine (g) 1.593 n/a 0.029 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.01 0.022 0.03 0.029 n/a n/a 1.72 3.44
Methionine (g) 0.52 n/a 0.007 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.005 0.008 0.007 n/a n/a 0.553 1.106
Cystine (g) 0.244 n/a 0.009 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.003 0.008 0.009 n/a n/a 0.278 0.556
Phenylalanine (g) 0.748 n/a 0.026 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.007 0.015 0.023 0.026 n/a n/a 0.85 1.7
Tyrosine (g) 0.634 n/a 0.018 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.009 0.015 0.018 n/a n/a 0.7 1.4
Valine (g) 0.934 n/a 0.025 0.0 0.0 n/a n/a 0.0 0.008 n/a 0.007 0.015 0.023 0.025 n/a n/a 1.037 2.074
Arginine (g) 1.129 n/a 0.034 0.0 0.0 n/a n/a 0.0 0.016 n/a 0.038 0.019 0.019 0.034 n/a n/a 1.291 2.582
Histidine (g) 0.585 n/a 0.013 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.003 0.009 0.015 0.013 n/a n/a 0.641 1.282
Alanine (g) 1.024 n/a 0.022 0.0 0.001 n/a n/a 0.0 0.003 n/a 0.007 0.014 0.034 0.022 n/a n/a 1.128 2.256
Aspartic acid (g) 1.674 n/a 0.054 0.0 0.001 n/a n/a 0.0 0.013 n/a 0.024 0.035 0.131 0.054 n/a n/a 1.985 3.97
Glutamic acid (g) 2.811 n/a 0.118 0.0 0.001 n/a n/a 0.0 0.021 n/a 0.063 0.047 0.413 0.118 n/a n/a 3.593 7.186
Glycine (g) 0.918 n/a 0.022 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.007 0.014 0.019 0.022 n/a n/a 1.008 2.016
Proline (g) 0.772 n/a 0.037 0.0 0.001 n/a n/a 0.0 0.003 n/a 0.007 0.013 0.023 0.037 n/a n/a 0.891 1.782
Serine (g) 0.642 n/a 0.029 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.007 0.015 0.026 0.029 n/a n/a 0.753 1.506
Cholesterol (mg) 47.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.907 0.0 0.0 0.0 n/a 48.032 96.064
Trans Fat (g) 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.048
Saturated Fat (g) 0.268 0.0 0.001 0.0 0.0 n/a 0.002 1.141 0.002 n/a n/a 0.125 0.015 0.001 0.0 n/a 1.555 3.11
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 13.973 n/a n/a n/a n/a 2.625 n/a n/a n/a 16.598 33.196
Monounsaturated Fat (g) 0.244 0.0 0.001 0.0 0.001 n/a 0.006 3.119 0.0 n/a n/a 0.124 0.019 0.001 0.0 n/a 3.514 7.028
Polyunsaturated (g) 0.228 0.0 0.002 0.0 0.001 n/a 0.006 2.16 0.007 n/a n/a 0.019 0.049 0.002 0.0 n/a 2.472 4.944