Receta Spicy Lemon Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
lemon juice
12.2g |
olive oil
5.4g |
pepper
0.25g |
pepper
0.21g |
sea salt
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 23.02 | 230.2 |
| Total Fat (g) | 18.58 | 0.0 | 5.4 | 0.0 | 0.01 | 0.0 | 23.98 | 239.8 |
| Carbohydrates (g) | 0.0 | 1.05 | 0.0 | 0.02 | 0.14 | 0.0 | 1.2 | 12.0 |
| Ash (g) | 0.97 | 0.03 | 0.0 | 0.0 | 0.01 | 0.6 | 1.62 | 16.2 |
| Calories (kcal) | 265.207 | 3.05 | 47.736 | 0.079 | 0.536 | 0.0 | 316.607 | 3166.07 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 11.07 | 0.0 | 0.23 | 0.02 | 0.0 | 92.73 | 927.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.0 | 0.01 | 0.0 | 0.0 | 0.3 | 3.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 13.569 | 0.854 | 0.054 | 0.018 | 0.918 | 0.144 | 15.556 | 155.56 |
| Iron (mg) | 1.11 | 0.0 | 0.03 | 0.0 | 0.06 | 0.0 | 1.21 | 12.1 |
| Magnesium (mg) | 24.67 | 0.732 | 0.0 | 0.031 | 0.407 | 0.006 | 25.846 | 258.46 |
| Phosphorus (mg) | 181.327 | 0.732 | 0.0 | 0.066 | 0.363 | 0.0 | 182.489 | 1824.89 |
| Potassium (mg) | 233.135 | 15.128 | 0.054 | 0.536 | 2.644 | 0.048 | 251.546 | 2515.46 |
| Sodium (mg) | 86.346 | 0.122 | 0.108 | 0.01 | 0.092 | 232.548 | 319.227 | 3192.27 |
| Zinc (mg) | 1.62 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 16.3 |
| Copper (mg) | 0.062 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.068 | 0.68 |
| Manganese (mg) | 0.025 | 0.001 | 0.0 | 0.0 | 0.012 | 0.001 | 0.039 | 0.39 |
| Selenium (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 178.0 |
| Vitamin A, IU (IU) | 172.693 | 2.44 | 0.0 | 7.959 | 0.628 | 0.0 | 183.72 | 1837.2 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 0.122 | 0.0 | 0.399 | 0.032 | 0.0 | 52.36 | 523.6 |
| Beta Carotene (mcg) | 0.0 | 0.366 | 0.0 | 4.128 | 0.328 | 0.0 | 4.822 | 48.22 |
| Vitamin E (mg) | 0.37 | 0.02 | 0.77 | 0.0 | 0.0 | 0.0 | 1.17 | 11.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.013 | 0.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.098 | 0.0 | 0.13 | 0.431 | 0.0 | 1.658 | 16.58 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | 0.01 | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | 80.0 |
| Thiamin (mg) | 0.074 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 0.78 |
| Riboflavin (mg) | 0.148 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.15 | 1.5 |
| Niacin (mg) | 8.388 | 0.012 | 0.0 | 0.002 | 0.002 | 0.0 | 8.405 | 84.05 |
| Pantothenic acid (mg) | 1.123 | 0.012 | 0.0 | 0.001 | n/a | 0.0 | 1.136 | 11.36 |
| Vitamin B-6 (mg) | 0.432 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.439 | 4.39 |
| Folate (mcg) | 7.401 | 1.586 | 0.0 | 0.117 | 0.021 | 0.0 | 9.125 | 91.25 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 73.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 743.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.259 | 2.59 |
| Threonine (g) | 0.95 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.95 | 9.5 |
| Isoleucine (g) | 1.135 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.135 | 11.35 |
| Leucine (g) | 1.665 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.665 | 16.65 |
| Lysine (g) | 1.863 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.863 | 18.63 |
| Methionine (g) | 0.604 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.604 | 6.04 |
| Cystine (g) | 0.308 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.308 | 3.08 |
| Phenylalanine (g) | 0.888 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.888 | 8.88 |
| Tyrosine (g) | 0.74 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.74 | 7.4 |
| Valine (g) | 1.11 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.11 | 11.1 |
| Arginine (g) | 1.443 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.443 | 14.43 |
| Histidine (g) | 0.666 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.666 | 6.66 |
| Alanine (g) | 1.345 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.345 | 13.45 |
| Aspartic acid (g) | 2.048 | n/a | 0.0 | 0.001 | n/a | 0.0 | 2.048 | 20.48 |
| Glutamic acid (g) | 3.343 | n/a | 0.0 | 0.001 | n/a | 0.0 | 3.343 | 33.43 |
| Glycine (g) | 1.505 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.505 | 15.05 |
| Proline (g) | 1.123 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.123 | 11.23 |
| Serine (g) | 0.814 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.814 | 8.14 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.0 | 0.746 | 0.0 | 0.002 | 0.0 | 6.064 | 60.64 |
| Phytosterols (mg) | n/a | n/a | 11.934 | n/a | 0.193 | 0.0 | 12.127 | 121.27 |
| Monounsaturated Fat (g) | 7.697 | 0.0 | 3.94 | 0.0 | 0.002 | 0.0 | 11.639 | 116.39 |
| Polyunsaturated (g) | 3.984 | 0.0 | 0.568 | 0.0 | 0.002 | 0.0 | 4.555 | 45.55 |