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Receta Spicy Lemonade with Garden Fresh Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Mint sprigs : 2-3
Salt : A pinch
Black peppercorns : few to season
Cumin Powder : 1/4 Tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemons
15.37g 		mint
0.0g 		honey
14.0g 		salt
0.0g 		peppercorns
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.04 n/a n/a n/a 0.21 0.42
Total Fat (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Carbohydrates (g) 1.43 n/a 11.54 n/a n/a n/a 12.97 25.94
Ash (g) 0.05 n/a 0.03 n/a n/a n/a 0.07 0.14
Calories (kcal) 4.457 n/a 42.56 n/a n/a n/a 47.017 94.034
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a 5.01 n/a n/a n/a 5.01 10.02
Fructose (g) n/a n/a 5.73 n/a n/a n/a 5.73 11.46
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a 0.2 0.4
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.68 n/a 2.39 n/a n/a n/a 16.07 32.14
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.38 n/a 11.5 n/a n/a n/a 11.88 23.76
Galactose (g) n/a n/a 0.43 n/a n/a n/a 0.43 0.86
Dietary Fiber (g) 0.4 n/a 0.0 n/a n/a n/a 0.5 1.0
Calcium (mg) 3.996 n/a 0.84 n/a n/a n/a 4.836 9.672
Iron (mg) 0.09 n/a 0.06 n/a n/a n/a 0.15 0.3
Magnesium (mg) 1.23 n/a 0.28 n/a n/a n/a 1.51 3.02
Phosphorus (mg) 2.459 n/a 0.56 n/a n/a n/a 3.019 6.038
Potassium (mg) 21.211 n/a 7.28 n/a n/a n/a 28.491 56.982
Sodium (mg) 0.307 n/a 0.56 n/a n/a n/a 0.867 1.734
Zinc (mg) 0.01 n/a 0.03 n/a n/a n/a 0.04 0.08
Copper (mg) 0.006 n/a 0.006 n/a n/a n/a 0.012 0.024
Manganese (mg) 0.005 n/a 0.011 n/a n/a n/a 0.016 0.032
Selenium (mcg) 0.1 n/a 0.1 n/a n/a n/a 0.2 0.4
Vitamin A, IU (IU) 3.381 n/a 0.0 n/a n/a n/a 3.381 6.762
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 n/a 0.0 n/a n/a n/a 0.154 0.308
Beta Carotene (mcg) 0.461 n/a 0.0 n/a n/a n/a 0.461 0.922
Vitamin E (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 n/a 0.0 n/a n/a n/a 1.691 3.382
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 n/a 0.1 n/a n/a n/a 8.2 16.4
Thiamin (mg) 0.006 n/a 0.0 n/a n/a n/a 0.006 0.012
Riboflavin (mg) 0.003 n/a 0.006 n/a n/a n/a 0.009 0.018
Niacin (mg) 0.015 n/a 0.017 n/a n/a n/a 0.032 0.064
Pantothenic acid (mg) 0.029 n/a 0.01 n/a n/a n/a 0.039 0.078
Vitamin B-6 (mg) 0.012 n/a 0.003 n/a n/a n/a 0.015 0.03
Folate (mcg) 1.691 n/a 0.28 n/a n/a n/a 1.971 3.942
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.8 n/a 0.3 n/a n/a n/a 1.1 2.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Leucine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Lysine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Valine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Arginine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Aspartic acid (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.008
Glutamic acid (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.006
Glycine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Proline (g) n/a n/a 0.013 n/a n/a n/a 0.013 0.026
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.0 n/a n/a n/a 0.006 0.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.0 n/a n/a n/a 0.002 0.004
Polyunsaturated (g) 0.014 n/a 0.0 n/a n/a n/a 0.014 0.028