Receta Spicy Lemongrass Chicken Banh Mi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (About 720 g) Boneless Chicken Thighs, cut each thigh in half
Sea Salt
Freshly Ground Black Pepper
3 Stalks Lemongrass, finely chopped
6 (About 6-inches) Vietnamese-Style Baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
0.0g 		pepper
0.0g 		sauce
7.5g 		garlic
1.31g 		chilies
16.43g 		fish sauce
9.0g 		peanut oil
6.75g 		soy sauce
4.0g 		honey
10.5g 		sesame oil
1.13g 		herbs
1.25g 		chilies
8.21g 		cucumber
36.68g 		carrot
13.57g 		carrot
13.57g 		cucumber
36.68g 		vinegar
20.0g 		sugar
16.67g 		sea salt
0.75g 		carrot
27.15g 		cucumber
36.68g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.03 0.08 0.33 0.46 0.0 0.25 0.03 0.0 0.01 0.16 0.22 0.13 0.13 0.22 0.0 0.0 0.0 0.25 0.22 2.51 10.04
Total Fat (g) n/a n/a 0.01 0.01 0.03 0.0 6.75 0.0 0.0 1.13 1.01 0.02 0.06 0.03 0.03 0.06 0.0 0.0 0.0 0.07 0.06 9.26 37.04
Carbohydrates (g) n/a n/a 2.0 0.43 1.55 0.33 0.0 0.3 8.65 0.0 0.0 0.78 0.79 1.3 1.3 0.79 0.19 16.66 0.0 2.6 0.79 38.47 153.88
Ash (g) n/a n/a n/a 0.02 0.1 1.82 0.0 0.61 0.02 0.0 0.03 0.05 0.13 0.13 0.13 0.13 n/a 0.0 0.75 0.26 0.13 4.32 17.28
Calories (kcal) n/a n/a 7.8 1.944 6.57 3.15 59.67 2.12 31.92 9.945 8.963 3.285 4.402 5.565 5.565 4.402 4.2 64.503 0.0 11.129 4.402 239.535 958.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.19 0.19 0.03 n/a n/a n/a 0.39 0.03 0.86 3.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.49 0.49 0.0 n/a n/a n/a 0.97 0.0 2.04 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.75 n/a n/a n/a 0.23 0.08 0.08 0.23 n/a n/a n/a 0.16 0.23 4.77 19.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.28 0.07 0.07 0.28 n/a n/a n/a 0.15 0.28 5.42 21.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.15 0.6
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 5.41 0.76 14.41 6.4 0.0 2.83 1.8 0.0 0.2 7.21 35.48 11.98 11.98 35.48 18.76 0.01 0.0 23.97 35.48 212.17 848.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.89 0.01 0.84 0.33 0.0 0.07 8.62 0.0 0.0 0.42 0.51 0.64 0.64 0.51 0.08 16.65 0.0 1.29 0.51 33.0 132.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.33 1.32
Dietary Fiber (g) n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.4 0.3 0.0 0.0 0.0 0.8 0.3 2.8 11.2
Calcium (mg) n/a n/a 0.675 2.362 2.957 3.87 0.0 0.76 0.63 0.0 0.3 1.478 5.136 4.479 4.479 5.136 1.4 0.167 0.18 8.958 5.136 48.101 192.404
Iron (mg) n/a n/a 0.04 0.02 0.2 0.07 0.0 0.08 0.04 0.0 0.0 0.1 0.08 0.04 0.04 0.08 0.04 0.0 0.0 0.08 0.08 1.0 4.0
Magnesium (mg) n/a n/a 0.45 0.326 4.106 15.75 0.0 1.72 0.21 0.0 0.025 2.053 4.402 1.629 1.629 4.402 1.0 0.0 0.008 3.257 4.402 45.369 181.476
Phosphorus (mg) n/a n/a 0.825 1.997 7.556 0.63 0.0 5.0 0.42 0.0 0.3 3.778 7.703 4.75 4.75 7.703 1.6 0.0 0.0 9.501 7.703 64.216 256.864
Potassium (mg) n/a n/a 7.2 5.233 55.845 25.92 0.0 8.68 5.46 0.0 0.3 27.923 49.888 43.432 43.432 49.888 14.6 0.333 0.06 86.864 49.888 474.947 1899.788
Sodium (mg) n/a n/a 0.675 0.222 1.15 694.8 0.0 225.48 0.42 0.0 7.2 0.575 0.734 9.365 9.365 0.734 1.0 0.0 290.685 18.73 0.734 1261.868 5047.472
Zinc (mg) n/a n/a 0.01 0.02 0.05 0.02 0.0 0.02 0.02 0.0 0.0 0.02 0.06 0.03 0.03 0.06 0.01 0.0 0.0 0.07 0.06 0.48 1.92
Copper (mg) n/a n/a 0.004 0.004 0.028 0.005 0.0 0.004 0.004 0.0 0.0 0.014 0.026 0.007 0.007 0.026 0.002 0.0 0.0 0.014 0.026 0.169 0.676
Manganese (mg) n/a n/a n/a 0.022 0.039 0.021 n/a 0.017 0.008 n/a 0.0 0.02 0.026 0.019 0.019 0.026 n/a 0.0 0.001 0.038 0.026 0.281 1.124
Selenium (mcg) n/a n/a 0.0 0.2 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) n/a n/a n/a 0.117 193.651 1.08 0.0 0.0 0.0 0.0 31.238 96.825 26.411 2267.422 2267.422 26.411 n/a 0.0 0.0 4534.844 26.411 9471.833 37887.332
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 8.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.748 34.992
Vitamin A, RAE (mcg_RAE) n/a n/a 1.575 0.0 9.691 0.36 0.0 0.0 0.0 0.0 8.55 4.845 1.467 113.33 113.33 1.467 0.0 0.0 0.0 226.661 1.467 482.745 1930.98
Beta Carotene (mcg) n/a n/a 18.675 0.065 110.212 0.0 0.0 0.0 0.0 0.0 1.975 55.106 11.372 1124.482 1124.482 11.372 0.0 0.0 0.0 2248.963 11.372 4718.074 18872.296
Vitamin E (mg) n/a n/a 0.02 0.0 0.11 0.0 1.06 0.0 0.0 0.02 0.03 0.06 0.01 0.09 0.09 0.01 0.0 0.0 0.0 0.18 0.01 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.136 0.0 0.0 0.0 0.0 0.271 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) n/a n/a 2.025 0.209 119.081 0.0 0.0 0.0 0.0 0.0 0.0 59.541 5.869 34.746 34.746 5.869 0.0 0.0 0.0 69.491 5.869 337.446 1349.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.07 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 1.1 4.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 0.36
Vitamin C (mg) n/a n/a 0.5 0.4 39.8 0.0 0.0 0.0 0.1 0.0 0.0 19.9 1.2 0.8 0.8 1.2 0.0 0.0 0.0 1.6 1.2 67.5 270.0
Thiamin (mg) n/a n/a 0.002 0.003 0.015 0.001 0.0 0.001 0.0 0.0 0.0 0.007 0.011 0.01 0.01 0.011 0.0 0.0 0.0 0.019 0.011 0.1 0.4
Riboflavin (mg) n/a n/a 0.002 0.001 0.015 0.005 0.0 0.007 0.004 0.0 0.0 0.007 0.011 0.008 0.008 0.011 0.0 0.003 0.0 0.016 0.011 0.112 0.448
Niacin (mg) n/a n/a 0.017 0.009 0.156 0.208 0.0 0.088 0.013 0.0 0.001 0.078 0.015 0.133 0.133 0.015 0.0 0.0 0.0 0.266 0.015 1.146 4.584
Pantothenic acid (mg) n/a n/a n/a 0.008 0.01 0.011 0.0 0.012 0.007 0.0 0.001 0.005 0.088 0.037 0.037 0.088 n/a 0.0 0.0 0.073 0.088 0.465 1.86
Vitamin B-6 (mg) n/a n/a 0.002 0.016 0.046 0.036 0.0 0.006 0.002 0.0 0.0 0.023 0.018 0.019 0.019 0.018 0.0 0.0 0.0 0.038 0.018 0.263 1.052
Folate (mcg) n/a n/a 0.45 0.039 3.778 4.59 0.0 0.56 0.21 0.0 0.038 1.889 5.136 2.579 2.579 5.136 0.0 0.0 0.0 5.158 5.136 37.275 149.1
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a n/a 0.1 0.3 1.8 1.2 0.0 0.7 0.2 0.0 0.2 0.9 2.1 1.2 1.2 2.1 0.0 0.0 0.0 2.4 2.1 16.6 66.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.005 n/a 0.0 0.004 0.0 0.0 0.0 0.002 0.004 0.001 0.001 0.004 n/a n/a 0.0 0.003 0.004 0.028 0.112
Threonine (g) n/a n/a n/a 0.002 0.011 n/a 0.0 0.01 0.0 0.0 0.001 0.006 0.004 0.026 0.026 0.004 n/a n/a 0.0 0.052 0.004 0.144 0.576
Isoleucine (g) n/a n/a n/a 0.003 0.011 n/a 0.0 0.012 0.001 0.0 0.001 0.006 0.004 0.011 0.011 0.004 n/a n/a 0.0 0.022 0.004 0.088 0.352
Leucine (g) n/a n/a n/a 0.004 0.018 n/a 0.0 0.02 0.001 0.0 0.001 0.009 0.011 0.014 0.014 0.011 n/a n/a 0.0 0.027 0.011 0.141 0.564
Lysine (g) n/a n/a n/a 0.004 0.015 n/a 0.0 0.014 0.001 0.0 0.001 0.007 0.011 0.014 0.014 0.011 n/a n/a 0.0 0.027 0.011 0.129 0.516
Methionine (g) n/a n/a n/a 0.001 0.003 n/a 0.0 0.004 0.0 0.0 0.0 0.002 0.004 0.003 0.003 0.004 n/a n/a 0.0 0.005 0.004 0.032 0.128
Cystine (g) n/a n/a n/a 0.001 0.007 n/a 0.0 0.004 0.0 0.0 0.0 0.003 0.004 0.011 0.011 0.004 n/a n/a 0.0 0.022 0.004 0.07 0.28
Phenylalanine (g) n/a n/a n/a 0.002 0.01 n/a 0.0 0.013 0.001 0.0 0.001 0.005 0.011 0.008 0.008 0.011 n/a n/a 0.0 0.016 0.011 0.097 0.388
Tyrosine (g) n/a n/a n/a 0.001 0.007 n/a 0.0 0.009 0.001 0.0 0.001 0.003 0.0 0.005 0.005 0.0 n/a n/a 0.0 0.011 0.0 0.043 0.172
Valine (g) n/a n/a n/a 0.004 0.013 n/a 0.0 0.012 0.001 0.0 0.001 0.007 0.004 0.01 0.01 0.004 n/a n/a 0.0 0.019 0.004 0.087 0.348
Arginine (g) n/a n/a n/a 0.008 0.016 n/a 0.0 0.017 0.001 0.0 0.0 0.008 0.011 0.012 0.012 0.011 n/a n/a 0.0 0.024 0.011 0.133 0.532
Histidine (g) n/a n/a n/a 0.001 0.007 n/a 0.0 0.006 0.0 0.0 0.0 0.003 0.0 0.005 0.005 0.0 n/a n/a 0.0 0.011 0.0 0.04 0.16
Alanine (g) n/a n/a n/a 0.002 0.013 n/a 0.0 0.011 0.001 0.0 0.0 0.007 0.011 0.015 0.015 0.011 n/a n/a 0.0 0.03 0.011 0.127 0.508
Aspartic acid (g) n/a n/a n/a 0.006 0.048 n/a 0.0 0.027 0.003 0.0 0.001 0.024 0.015 0.026 0.026 0.015 n/a n/a 0.0 0.052 0.015 0.256 1.024
Glutamic acid (g) n/a n/a n/a 0.011 0.043 n/a 0.0 0.059 0.002 0.0 0.002 0.021 0.073 0.05 0.05 0.073 n/a n/a 0.0 0.1 0.073 0.559 2.236
Glycine (g) n/a n/a n/a 0.003 0.011 n/a 0.0 0.011 0.001 0.0 0.0 0.006 0.011 0.007 0.007 0.011 n/a n/a 0.0 0.014 0.011 0.093 0.372
Proline (g) n/a n/a n/a 0.001 0.015 n/a 0.0 0.018 0.009 0.0 0.001 0.007 0.004 0.007 0.007 0.004 n/a n/a 0.0 0.014 0.004 0.09 0.36
Serine (g) n/a n/a n/a 0.002 0.013 n/a 0.0 0.014 0.001 0.0 0.001 0.007 0.011 0.007 0.007 0.011 n/a n/a 0.0 0.014 0.011 0.098 0.392
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.001 0.003 0.0 1.141 0.0 0.0 0.16 0.642 0.002 0.004 0.005 0.005 0.004 0.0 0.0 0.0 0.011 0.004 1.983 7.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 13.973 n/a n/a 9.731 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 23.704 94.816
Monounsaturated Fat (g) n/a n/a 0.003 0.0 0.002 0.0 3.119 0.0 0.0 0.447 0.263 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.0 3.839 15.356
Polyunsaturated (g) n/a n/a 0.003 0.003 0.018 0.0 2.16 0.001 0.0 0.469 0.038 0.009 0.0 0.016 0.016 0.0 0.0 0.0 0.0 0.033 0.0 2.766 11.064