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Receta Spicy Lemongrass Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced galangal
1 c. minced lemongrass
1/2 c. kaffir lime leaves
8 x Thai chili, finely minced
1/2 c. Thai basil stems and cilantro
    Garnish
    cilantro oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		ginger
5.58g 		chili
0.0g 		garlic garlic
3.26g 		celery
22.47g 		carrot
28.48g 		water
2000.0g 		sugar
50.0g 		fish sauce
24.48g 		lime juice
45.38g 		scallops
85.0g 		mussel
1.0g 		clam
28.35g 		coconut
51.61g 		basil
0.96g 		cilantro
0.85g 		tomato
8.47g 		snow peas
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 n/a 0.21 0.16 0.26 0.0 0.0 1.24 0.19 14.26 0.12 3.62 1.72 0.03 0.02 0.07 0.25 22.25 89.0
Total Fat (g) 10.13 0.04 n/a 0.02 0.04 0.07 0.0 0.0 0.0 0.03 0.65 0.02 0.27 17.28 0.01 0.0 0.02 0.03 28.61 114.44
Carbohydrates (g) 0.0 0.99 n/a 1.08 0.67 2.73 0.0 49.99 0.89 3.82 2.01 0.04 0.73 7.86 0.03 0.03 0.33 0.65 71.84 287.36
Ash (g) 0.0 0.04 n/a 0.05 0.17 0.28 2.0 0.0 4.95 0.14 1.3 0.02 0.53 0.5 0.01 0.01 0.04 0.04 10.08 40.32
Calories (kcal) 89.505 4.464 n/a 4.861 3.596 11.677 0.0 193.5 8.568 11.344 74.8 0.86 20.979 182.699 0.221 0.196 1.525 3.78 612.574 2450.296
Starch (g) n/a n/a n/a n/a 0.0 0.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a 0.02 1.02 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.17 n/a n/a n/a 0.27 n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.67 2.68
Fructose (g) n/a n/a n/a n/a 0.11 0.16 n/a n/a n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.66 2.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 4.4 n/a 1.91 21.45 25.14 1998.0 0.02 17.4 41.2 66.78 0.81 23.2 24.25 0.88 0.78 8.01 8.04 2242.26 8969.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.03 0.41 1.35 0.0 49.96 0.89 0.77 0.0 0.0 0.0 3.22 0.0 0.01 0.22 n/a 56.95 227.8
Galactose (g) n/a n/a n/a n/a 0.15 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.4 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.6 0.0 0.0 0.1 0.3 6.6 26.4
Calcium (mg) 0.101 0.893 n/a 5.905 8.989 9.398 60.0 0.5 10.526 6.353 20.4 0.26 13.041 7.225 1.699 0.57 0.847 4.5 151.208 604.832
Iron (mg) 0.06 0.03 n/a 0.06 0.04 0.09 0.0 0.01 0.19 0.04 0.25 0.04 3.96 1.25 0.03 0.02 0.02 0.18 6.26 25.04
Magnesium (mg) 0.0 2.399 n/a 0.816 2.472 3.418 20.0 0.0 42.84 3.63 47.6 0.34 2.552 16.515 0.614 0.221 0.932 2.07 146.419 585.676
Phosphorus (mg) 0.0 1.897 n/a 4.992 5.393 9.968 0.0 0.0 1.714 6.353 186.15 1.97 47.912 58.319 0.538 0.408 2.034 4.59 332.237 1328.948
Potassium (mg) 0.101 23.157 n/a 13.083 58.429 91.136 0.0 1.0 70.502 53.089 273.7 3.2 89.019 183.732 2.832 4.429 20.084 17.28 904.772 3619.088
Sodium (mg) 0.203 0.725 n/a 0.555 17.978 19.651 80.0 0.0 1889.856 0.908 136.85 2.86 15.876 10.322 0.038 0.391 0.424 0.36 2176.996 8707.984
Zinc (mg) 0.0 0.02 n/a 0.04 0.03 0.07 0.2 0.0 0.05 0.04 0.81 0.02 0.39 0.57 0.01 0.0 0.01 0.04 2.28 9.12
Copper (mg) 0.0 0.013 n/a 0.01 0.009 0.014 0.2 0.0 0.012 0.014 0.043 0.001 0.096 0.227 0.004 0.002 0.005 0.007 0.657 2.628
Manganese (mg) 0.0 0.013 n/a 0.054 0.022 0.04 0.0 0.0 0.056 0.009 0.077 0.034 0.142 0.774 0.011 0.004 0.009 0.022 1.267 5.068
Selenium (mcg) 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.3 2.2 0.0 18.9 0.4 6.9 5.2 0.0 0.0 0.0 0.1 34.7 138.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.294 100.902 4757.869 0.0 0.0 2.938 22.688 42.5 1.6 85.05 0.0 50.64 57.358 70.592 12.6 5205.029 20820.116
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.979 0.0 12.75 0.48 25.515 0.0 0.0 0.0 0.0 0.0 39.724 158.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 4.944 237.808 0.0 0.0 0.979 0.908 12.75 0.48 25.515 0.0 2.534 2.865 3.559 0.63 292.972 1171.888
Beta Carotene (mcg) 0.0 0.0 n/a 0.163 60.676 2359.568 0.0 0.0 0.0 13.613 0.0 0.0 0.0 0.0 30.163 33.405 38.05 n/a 2535.638 10142.552
Vitamin E (mg) 1.45 0.01 n/a 0.0 0.06 0.19 0.0 0.0 0.0 0.1 0.0 0.01 0.09 0.12 0.01 0.02 0.05 n/a 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.134 n/a n/a n/a n/a n/a 1.134 4.536
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.046 n/a 218.33 873.32
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.522 63.597 72.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.24 7.353 10.423 n/a 209.044 836.176
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.27 0.0 n/a 0.01 n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 1.0 0.7 1.7 0.0 0.0 0.1 13.6 2.6 0.1 3.7 1.7 0.2 0.2 1.1 2.0 28.9 115.6
Thiamin (mg) 0.0 0.002 n/a 0.007 0.004 0.02 0.0 0.0 0.002 0.014 0.009 0.002 0.023 0.036 0.0 0.001 0.003 0.005 0.127 0.508
Riboflavin (mg) 0.0 0.002 n/a 0.004 0.013 0.017 0.0 0.01 0.015 0.009 0.06 0.002 0.06 0.01 0.001 0.001 0.002 0.009 0.214 0.856
Niacin (mg) 0.0 0.042 n/a 0.023 0.072 0.279 0.0 0.0 0.565 0.064 0.978 0.016 0.502 0.279 0.009 0.009 0.05 0.045 2.932 11.728
Pantothenic acid (mg) 0.0 0.011 n/a 0.02 0.056 0.077 0.0 0.0 0.029 0.054 0.119 0.005 0.102 0.155 0.002 0.005 0.008 0.065 0.708 2.832
Vitamin B-6 (mg) 0.0 0.009 n/a 0.04 0.016 0.04 0.0 0.0 0.098 0.018 0.128 0.001 0.017 0.026 0.002 0.001 0.007 0.014 0.415 1.66
Folate (mcg) 0.0 0.614 n/a 0.098 8.09 5.411 0.0 0.0 12.485 4.538 13.6 0.42 4.536 13.419 0.653 0.527 1.271 3.6 69.261 277.044
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 1.3 0.12 14.02 0.0 0.0 0.0 0.0 0.0 15.55 62.2
Choline (mg) 0.0 1.6 n/a 0.8 1.4 2.5 0.0 0.0 3.2 2.3 55.3 0.7 18.4 6.2 0.1 0.1 0.6 n/a 93.2 372.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.002 0.002 0.003 n/a n/a n/a 0.0 0.162 0.001 0.04 0.021 0.0 n/a 0.001 0.003 0.235 0.94
Threonine (g) 0.0 0.002 n/a 0.005 0.004 0.054 n/a n/a n/a 0.0 0.612 0.005 0.156 0.062 0.001 n/a 0.003 0.009 0.914 3.656
Isoleucine (g) 0.0 0.003 n/a 0.007 0.004 0.023 n/a n/a n/a 0.0 0.621 0.005 0.159 0.067 0.001 n/a 0.002 0.014 0.906 3.624
Leucine (g) 0.0 0.004 n/a 0.01 0.007 0.028 n/a n/a n/a 0.009 1.003 0.008 0.255 0.129 0.002 n/a 0.003 0.021 1.479 5.916
Lysine (g) 0.0 0.003 n/a 0.009 0.007 0.028 n/a n/a n/a 0.009 1.063 0.009 0.269 0.077 0.001 n/a 0.003 0.018 1.496 5.984
Methionine (g) 0.0 0.001 n/a 0.003 0.002 0.006 n/a n/a n/a 0.0 0.323 0.003 0.082 0.031 0.0 n/a 0.001 0.001 0.452 1.808
Cystine (g) 0.0 0.001 n/a 0.002 0.0 0.023 n/a n/a n/a 0.0 0.187 0.002 0.048 0.036 0.0 n/a 0.001 0.003 0.302 1.208
Phenylalanine (g) 0.0 0.003 n/a 0.006 0.004 0.017 n/a n/a n/a 0.005 0.51 0.004 0.13 0.088 0.001 n/a 0.006 0.008 0.783 3.132
Tyrosine (g) 0.0 0.001 n/a 0.003 0.002 0.011 n/a n/a n/a 0.0 0.459 0.004 0.116 0.052 0.001 n/a 0.001 0.009 0.659 2.636
Valine (g) 0.0 0.004 n/a 0.009 0.007 0.02 n/a n/a n/a 0.005 0.621 0.005 0.159 0.103 0.001 n/a 0.002 0.024 0.96 3.84
Arginine (g) 0.0 0.002 n/a 0.021 0.004 0.026 n/a n/a n/a 0.009 1.037 0.009 0.264 0.284 0.001 n/a 0.002 0.012 1.67 6.68
Histidine (g) 0.0 0.002 n/a 0.004 0.002 0.011 n/a n/a n/a 0.0 0.272 0.002 0.071 0.041 0.0 n/a 0.001 0.002 0.408 1.632
Alanine (g) 0.0 0.002 n/a 0.004 0.004 0.031 n/a n/a n/a 0.009 0.867 0.007 0.218 0.088 0.001 n/a 0.003 0.005 1.24 4.96
Aspartic acid (g) 0.0 0.012 n/a 0.016 0.027 0.054 n/a n/a n/a 0.05 1.377 0.012 0.349 0.17 0.003 n/a 0.012 0.021 2.102 8.408
Glutamic acid (g) 0.0 0.009 n/a 0.026 0.02 0.105 n/a n/a n/a 0.032 1.938 0.016 0.493 0.392 0.003 n/a 0.036 0.041 3.112 12.448
Glycine (g) 0.0 0.002 n/a 0.007 0.004 0.014 n/a n/a n/a 0.005 0.893 0.007 0.227 0.083 0.001 n/a 0.002 0.006 1.25 5.0
Proline (g) 0.0 0.002 n/a 0.003 0.004 0.014 n/a n/a n/a 0.014 0.587 0.005 0.147 0.072 0.001 n/a 0.002 0.005 0.857 3.428
Serine (g) 0.0 0.003 n/a 0.006 0.004 0.014 n/a n/a n/a 0.018 0.638 0.005 0.162 0.088 0.001 n/a 0.003 0.012 0.953 3.812
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.05 0.28 9.639 0.0 0.0 0.0 0.0 0.0 37.969 151.876
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.011 n/a 0.003 0.009 0.011 0.0 0.0 0.0 0.005 0.068 0.004 0.026 15.328 0.0 0.0 0.003 0.005 16.872 67.488
Phytosterols (mg) 22.376 0.837 n/a n/a 1.348 n/a n/a n/a n/a n/a n/a n/a n/a 24.257 n/a 0.043 0.593 n/a 49.454 197.816
Monounsaturated Fat (g) 7.387 0.008 n/a 0.0 0.007 0.003 0.0 0.0 0.0 0.005 0.034 0.005 0.023 0.738 0.001 0.002 0.003 0.003 8.218 32.872
Polyunsaturated (g) 1.065 0.008 n/a 0.008 0.018 0.034 0.0 0.0 0.0 0.009 0.221 0.006 0.079 0.191 0.004 0.0 0.007 0.012 1.663 6.652