Receta Spicy Lentil & Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 7.77g	garlic 1.31g	ginger 0.23g	water 118.5g	stock 5.51g	lentils 24.0g	chickpeas 56.25g	kidney beans 60.0g	tomatoes 23.75g	garam masala 0.45g	cardamom 0.0g	pepper 0.13g	cumin 0.26g	olive oil 1.69g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.08	0.0	0.0	0.0	6.19	2.78	3.13	0.19	0.05	n/a	0.01	0.05	0.0	12.56	100.48
Total Fat (g)	0.01	0.01	0.0	0.0	0.0	0.25	0.64	0.36	0.03	0.08	n/a	0.0	0.06	1.69	3.13	25.04
Carbohydrates (g)	0.59	0.43	0.04	0.0	0.07	14.42	12.72	8.7	0.95	0.25	n/a	0.09	0.12	0.0	38.37	306.96
Ash (g)	0.03	0.02	0.0	0.12	0.06	0.64	0.91	0.98	0.19	0.03	n/a	0.01	0.02	0.0	3.0	24.0
Calories (kcal)	2.486	1.944	0.186	0.0	0.275	84.72	66.938	50.4	4.038	1.431	n/a	0.335	0.984	14.918	228.655	1829.24
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.34	n/a	n/a	n/a	n/a	n/a	n/a	5.34	42.72
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	0.35	n/a	1.11	0.0	n/a	n/a	n/a	n/a	n/a	1.52	12.16
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.26	n/a	n/a	n/a	n/a	n/a	0.44	3.52
Fructose (g)	0.16	n/a	n/a	n/a	n/a	0.06	n/a	0.0	0.3	n/a	n/a	n/a	n/a	n/a	0.52	4.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.07	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.09	0.76	0.18	118.38	5.38	2.5	39.2	46.82	22.39	0.04	n/a	0.01	0.02	0.0	242.78	1942.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.01	0.0	0.0	0.05	0.49	n/a	1.11	0.57	0.05	n/a	0.0	0.01	0.0	2.67	21.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	7.3	2.5	3.2	0.2	0.1	n/a	0.0	0.0	0.0	13.5	108.0
Calcium (mg)	1.554	2.362	0.037	3.555	0.0	13.44	18.0	20.4	7.363	0.666	n/a	0.574	2.444	0.017	70.411	563.288
Iron (mg)	0.02	0.02	0.0	0.0	0.0	1.81	0.76	0.7	0.23	0.04	n/a	0.04	0.17	0.01	3.8	30.4
Magnesium (mg)	0.699	0.326	0.1	1.185	n/a	29.28	16.313	16.2	2.613	0.684	n/a	0.255	0.961	0.0	68.615	548.92
Phosphorus (mg)	2.098	1.997	0.079	0.0	n/a	108.24	50.625	54.0	4.513	1.319	n/a	0.227	1.31	0.0	224.407	1795.256
Potassium (mg)	9.246	5.233	0.965	0.0	n/a	229.2	96.75	142.2	44.65	9.063	n/a	1.652	4.694	0.017	543.67	4349.36
Sodium (mg)	0.622	0.222	0.03	4.74	22.03	1.44	168.188	177.6	33.963	0.135	n/a	0.058	0.441	0.034	409.501	3276.008
Zinc (mg)	0.01	0.02	0.0	0.01	n/a	1.15	0.6	0.28	0.03	0.01	n/a	0.0	0.01	0.0	2.12	16.96
Copper (mg)	0.005	0.004	0.001	0.012	n/a	0.125	0.096	0.084	0.017	0.002	n/a	0.001	0.002	0.0	0.347	2.776
Manganese (mg)	0.006	0.022	0.001	0.0	n/a	0.319	0.338	0.102	0.019	0.009	n/a	0.007	0.009	0.0	0.831	6.648
Selenium (mcg)	0.0	0.2	0.0	0.0	n/a	2.0	1.6	0.5	0.0	0.0	n/a	0.0	0.0	0.0	4.4	35.2
Vitamin A, IU (IU)	0.078	0.117	0.0	0.0	11.731	9.36	11.813	0.0	27.788	187.245	n/a	0.392	3.334	0.0	251.857	2014.856
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.48	0.563	0.0	1.425	9.365	n/a	0.02	0.168	0.0	12.02	96.16
Beta Carotene (mcg)	0.078	0.065	0.0	0.0	n/a	5.52	6.75	n/a	16.625	98.28	n/a	0.205	2.0	0.0	129.523	1036.184
Vitamin E (mg)	0.0	0.0	0.0	0.0	n/a	0.12	n/a	0.01	0.16	0.13	n/a	0.0	0.01	0.24	0.68	5.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	657.163	0.0	n/a	0.008	0.0	0.0	657.17	5257.36
Lutein + zeaxanthin (mcg)	0.466	0.209	0.0	0.0	n/a	0.0	0.0	n/a	20.425	59.207	n/a	0.269	1.176	0.0	81.752	654.016
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	1.02	n/a	0.41	0.01	n/a	n/a	0.01	n/a	0.01	1.46	11.68
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.4	0.4	0.0	0.0	0.0	1.1	2.1	0.7	2.2	0.3	n/a	0.0	0.0	0.0	7.3	58.4
Thiamin (mg)	0.003	0.003	0.0	0.0	n/a	0.209	0.017	0.072	0.012	0.001	n/a	0.0	0.002	0.0	0.319	2.552
Riboflavin (mg)	0.002	0.001	0.0	0.0	n/a	0.05	0.017	0.03	0.014	0.004	n/a	0.0	0.001	0.0	0.12	0.96
Niacin (mg)	0.01	0.009	0.002	0.0	n/a	0.626	0.079	0.246	0.169	0.039	n/a	0.001	0.012	0.0	1.193	9.544
Pantothenic acid (mg)	0.008	0.008	0.0	0.0	n/a	0.514	0.169	0.084	0.029	n/a	n/a	n/a	n/a	0.0	0.811	6.488
Vitamin B-6 (mg)	0.01	0.016	0.0	0.0	n/a	0.13	0.264	0.042	0.026	0.011	n/a	0.0	0.001	0.0	0.501	4.008
Folate (mcg)	1.787	0.039	0.026	0.0	n/a	114.96	37.688	21.6	1.9	0.477	n/a	0.013	0.026	0.0	178.516	1428.128
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.3	0.1	0.0	n/a	23.1	18.3	20.9	1.7	0.2	n/a	0.0	0.1	0.0	65.2	521.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	n/a	n/a	n/a	0.028	0.036	0.002	n/a	n/a	n/a	n/a	0.0	0.068	0.544
Threonine (g)	0.002	0.002	0.0	n/a	n/a	n/a	0.101	0.114	0.01	n/a	n/a	n/a	n/a	0.0	0.228	1.824
Isoleucine (g)	0.001	0.003	0.0	n/a	n/a	n/a	0.118	0.15	0.005	n/a	n/a	n/a	n/a	0.0	0.277	2.216
Leucine (g)	0.002	0.004	0.0	n/a	n/a	n/a	0.197	0.27	0.007	n/a	n/a	n/a	n/a	0.0	0.481	3.848
Lysine (g)	0.002	0.004	0.0	n/a	n/a	n/a	0.186	0.222	0.007	n/a	n/a	n/a	n/a	0.0	0.421	3.368
Methionine (g)	0.001	0.001	0.0	n/a	n/a	n/a	0.039	0.042	0.002	n/a	n/a	n/a	n/a	0.0	0.086	0.688
Cystine (g)	0.001	0.001	0.0	n/a	n/a	n/a	0.039	0.03	0.002	n/a	n/a	n/a	n/a	0.0	0.073	0.584
Phenylalanine (g)	0.002	0.002	0.0	n/a	n/a	n/a	0.152	0.186	0.007	n/a	n/a	n/a	n/a	0.0	0.349	2.792
Tyrosine (g)	0.001	0.001	0.0	n/a	n/a	n/a	0.068	0.072	0.005	n/a	n/a	n/a	n/a	0.0	0.146	1.168
Valine (g)	0.002	0.004	0.0	n/a	n/a	n/a	0.118	0.18	0.005	n/a	n/a	n/a	n/a	0.0	0.308	2.464
Arginine (g)	0.009	0.008	0.0	n/a	n/a	n/a	0.264	0.174	0.005	n/a	n/a	n/a	n/a	0.0	0.46	3.68
Histidine (g)	0.001	0.001	0.0	n/a	n/a	n/a	0.079	0.084	0.005	n/a	n/a	n/a	n/a	0.0	0.17	1.36
Alanine (g)	0.002	0.002	0.0	n/a	n/a	n/a	0.118	0.144	0.007	n/a	n/a	n/a	n/a	0.0	0.273	2.184
Aspartic acid (g)	0.005	0.006	0.0	n/a	n/a	n/a	0.326	0.396	0.038	n/a	n/a	n/a	n/a	0.0	0.773	6.184
Glutamic acid (g)	0.014	0.011	0.0	n/a	n/a	n/a	0.489	0.504	0.114	n/a	n/a	n/a	n/a	0.0	1.132	9.056
Glycine (g)	0.002	0.003	0.0	n/a	n/a	n/a	0.118	0.126	0.005	n/a	n/a	n/a	n/a	0.0	0.253	2.024
Proline (g)	0.002	0.001	0.0	n/a	n/a	n/a	0.113	0.18	0.005	n/a	n/a	n/a	n/a	0.0	0.3	2.4
Serine (g)	0.002	0.002	0.0	n/a	n/a	n/a	0.141	0.198	0.007	n/a	n/a	n/a	n/a	0.0	0.35	2.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.0	0.0	0.0	0.038	0.068	0.084	0.005	0.015	n/a	0.001	0.004	0.233	0.449	3.592
Phytosterols (mg)	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	0.374	n/a	0.121	0.179	3.729	4.437	35.496
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0	n/a	0.046	0.146	0.228	0.005	0.012	n/a	0.001	0.037	1.231	1.707	13.656
Polyunsaturated (g)	n/a	0.003	0.0	0.0	n/a	0.125	0.287	0.156	0.012	0.038	n/a	0.001	0.009	0.178	0.808	6.464