| 1 c. lentils rinsed and liquid removed |
1 tablespoon |
$1.49 per 16 ounces
|
$0.05 |
| 3 c. water |
1/4 cup |
n/a
|
|
| 1 tsp curry pwdr |
0.08 teaspoon |
$3.49 per 6 ounces
|
$0.00 |
| 1 pch salt |
0.08 pinch |
$2.91 per 16 ounces
|
$0.00 |
| 1 tsp coriander |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp extra virgin olive oil |
0.08 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1/4 c. carrot minced fine |
1 teaspoon |
$1.49 per pound
|
$0.01 |
| 2 x cloves garlic minced |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 lrg onion minced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 1Â 1/2 c. bread crumbs whole grain |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 2 Tbsp. wheat flour |
1/2 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 2 Tbsp. tomato paste mixed with |
1/2 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 1 Tbsp. soy sauce |
1/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| Total per Serving |
$0.20 |
| Total Recipe |
$2.42 |
Suggestions?