Receta Spicy Lentil Patties - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lentils
16.0g 		water
59.25g 		curry
0.17g 		salt
0.03g 		coriander
0.15g 		cumin
0.18g 		olive oil
0.38g 		carrot
2.37g 		garlic
0.44g 		onion
11.25g 		bread crumbs
13.5g 		flour
1.3g 		tomatoes paste
2.73g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.02 0.0 0.02 0.03 0.0 0.02 0.03 0.12 1.8 0.13 0.12 0.08 6.51 78.12
Total Fat (g) 0.17 0.0 0.02 0.0 0.03 0.04 0.38 0.01 0.0 0.01 0.72 0.01 0.01 0.0 1.39 16.68
Carbohydrates (g) 9.61 0.0 0.1 0.0 0.08 0.08 0.0 0.23 0.14 1.05 9.72 0.99 0.52 0.1 22.62 271.44
Ash (g) 0.43 0.06 0.01 0.03 0.01 0.01 0.0 0.02 0.01 0.04 0.39 0.01 0.08 0.2 1.29 15.48
Calories (kcal) 56.48 0.0 0.542 0.0 0.447 0.656 3.315 0.973 0.648 4.5 53.325 4.741 2.238 0.707 128.572 1542.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 8.05 n/a 0.01 n/a 8.09 97.08
Sucrose (g) 0.24 n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.11 0.0 n/a 0.01 n/a 0.44 5.28
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.22 0.25 n/a 0.16 n/a 0.64 7.68
Fructose (g) 0.04 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.15 0.33 n/a 0.16 n/a 0.69 8.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.26 n/a 0.01 n/a 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 59.19 0.02 0.0 0.01 0.01 0.0 2.1 0.25 10.02 0.88 0.16 2.01 0.94 77.26 927.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.48 0.84 0.0 0.33 0.02 2.12 25.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.1 0.0 6.0 72.0
Calcium (mg) 8.96 1.778 0.797 0.008 1.064 1.629 0.004 0.783 0.787 2.588 24.705 0.195 0.983 0.253 44.533 534.396
Iron (mg) 1.21 0.0 0.05 0.0 0.02 0.12 0.0 0.01 0.01 0.02 0.65 0.06 0.08 0.03 2.26 27.12
Magnesium (mg) 19.52 0.593 0.423 0.0 0.495 0.641 0.0 0.285 0.109 1.125 5.805 0.287 1.146 0.573 31.001 372.012
Phosphorus (mg) 72.16 0.0 0.582 0.0 0.614 0.873 0.0 0.831 0.666 3.263 22.275 1.407 2.265 1.667 106.601 1279.212
Potassium (mg) 152.8 0.0 2.572 0.003 1.901 3.129 0.004 7.595 1.744 16.425 26.46 1.394 27.674 2.893 244.592 2935.104
Sodium (mg) 0.96 2.37 0.087 12.919 0.053 0.294 0.008 1.638 0.074 0.45 98.82 0.026 21.56 75.16 214.418 2573.016
Zinc (mg) 0.76 0.01 0.01 0.0 0.01 0.01 0.0 0.01 0.01 0.02 0.2 0.01 0.02 0.01 1.05 12.6
Copper (mg) 0.083 0.006 0.001 0.0 0.001 0.002 0.0 0.001 0.001 0.005 0.035 0.002 0.01 0.001 0.149 1.788
Manganese (mg) 0.213 0.0 0.007 0.0 0.003 0.006 0.0 0.003 0.007 0.015 0.124 0.009 0.008 0.006 0.401 4.812
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.4 0.4 0.1 0.0 5.5 66.0
Vitamin A, IU (IU) 6.24 0.0 1.643 0.0 0.0 2.223 0.0 396.489 0.039 0.225 0.0 0.0 41.62 0.0 448.479 5381.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.32 0.0 0.082 0.0 0.0 0.112 0.0 19.817 0.0 0.0 0.0 0.0 2.074 0.0 22.405 268.86
Beta Carotene (mcg) 3.68 0.0 0.987 0.0 n/a 1.334 0.0 196.631 0.022 0.113 0.0 0.0 24.59 0.0 227.355 2728.26
Vitamin E (mg) 0.08 0.0 0.04 0.0 n/a 0.01 0.05 0.02 0.0 0.0 0.01 0.0 0.12 0.0 0.32 3.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.024 0.0 0.0 0.0 0.0 785.018 0.0 785.041 9420.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.784 0.0 6.076 0.07 0.45 0.0 0.234 0.0 0.0 7.614 91.368
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.68 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.01 n/a 0.8 9.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.6 0.0 2.5 30.0
Thiamin (mg) 0.139 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.006 0.131 0.01 0.002 0.0 0.293 3.516
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.003 0.054 0.006 0.004 0.002 0.107 1.284
Niacin (mg) 0.418 0.0 0.006 0.0 0.003 0.008 0.0 0.023 0.003 0.014 0.895 0.077 0.084 0.029 1.56 18.72
Pantothenic acid (mg) 0.342 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.003 0.014 0.074 0.006 0.004 0.004 0.453 5.436
Vitamin B-6 (mg) 0.086 0.0 0.002 0.0 n/a 0.001 0.0 0.003 0.005 0.014 0.016 0.001 0.006 0.002 0.136 1.632
Folate (mcg) 76.64 0.0 0.257 0.0 0.0 0.018 0.0 0.451 0.013 2.138 14.445 2.384 0.328 0.187 96.858 1162.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 15.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.7 2.0 0.1 1.1 0.2 20.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 2.006 0.0 0.0 13.076 156.912
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.022 0.002 0.001 0.001 0.027 0.324
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.001 0.002 0.058 0.004 0.003 0.003 0.075 0.9
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.001 0.073 0.005 0.002 0.004 0.087 1.044
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.13 0.009 0.003 0.007 0.156 1.872
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.005 0.058 0.003 0.003 0.005 0.077 0.924
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.031 0.002 0.001 0.001 0.036 0.432
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.038 0.003 0.001 0.001 0.045 0.54
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.003 0.089 0.007 0.003 0.004 0.109 1.308
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.054 0.004 0.001 0.003 0.065 0.78
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.002 0.081 0.005 0.002 0.004 0.098 1.176
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.003 0.011 0.074 0.005 0.002 0.006 0.103 1.236
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.041 0.003 0.002 0.002 0.05 0.6
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.001 0.002 0.065 0.004 0.005 0.004 0.084 1.008
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.002 0.01 0.104 0.006 0.019 0.009 0.154 1.848
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.004 0.029 0.556 0.045 0.052 0.02 0.715 8.58
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.003 0.066 0.005 0.002 0.004 0.082 0.984
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.185 0.016 0.002 0.006 0.212 2.544
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.002 0.089 0.007 0.003 0.005 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.004 0.0 0.001 0.003 0.052 0.001 0.0 0.005 0.162 0.002 0.003 0.0 0.258 3.096
Phytosterols (mg) n/a n/a 0.12 0.0 0.069 0.119 0.829 n/a n/a 1.688 1.08 n/a n/a n/a 3.904 46.848
Monounsaturated Fat (g) 0.03 0.0 0.009 0.0 0.02 0.025 0.274 0.0 0.0 0.001 0.138 0.001 0.002 0.0 0.501 6.012
Polyunsaturated (g) 0.083 0.0 0.004 0.0 0.003 0.006 0.039 0.003 0.001 0.002 0.278 0.005 0.004 0.0 0.43 5.16