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Receta Spicy Lentil Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup walla walla sweet onions, chopped
salt and pepper
3 Tablespoons agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
96.0g 		water
474.0g 		garlic
10.44g 		bell peppers
30.55g 		cumin
4.2g 		coriander
1.8g 		pepper
1.27g 		pepper
0.0g 		salt
0.0g 		chickpeas
450.0g 		chili paste
32.75g 		panko breading
54.0g 		Total Per Serving Total for Recipe
Protein (g) 24.77 0.0 0.66 0.3 0.75 0.22 0.01 n/a n/a 22.28 1.41 7.21 57.62 57.62
Total Fat (g) 1.02 0.0 0.05 0.09 0.94 0.32 0.0 n/a n/a 5.13 0.15 2.86 10.57 10.57
Carbohydrates (g) 57.68 0.0 3.45 1.84 1.86 0.99 0.08 n/a n/a 101.75 6.19 38.87 212.7 212.7
Ash (g) 2.56 0.47 0.16 0.14 0.32 0.11 0.01 n/a n/a 7.25 0.92 1.55 13.48 13.48
Calories (kcal) 338.88 0.0 15.556 9.469 15.75 5.364 0.394 n/a n/a 535.5 26.855 213.3 1161.068 1161.068
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 32.22 32.29 32.29
Sucrose (g) 1.41 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 1.51 1.51
Glucose (dextrose) (g) 0.0 n/a n/a 0.59 n/a n/a 0.02 n/a n/a n/a 1.88 0.98 3.48 3.48
Fructose (g) 0.26 n/a n/a 0.69 n/a n/a 0.03 n/a n/a n/a 1.92 1.33 4.22 4.22
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.29 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 1.04 1.42 1.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.98 473.53 6.12 28.17 0.34 0.16 1.17 n/a n/a 313.61 24.07 3.52 860.65 860.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.0 0.1 1.28 0.09 n/a 0.05 n/a n/a n/a 3.99 3.35 10.82 10.82
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 29.3 0.0 0.2 0.6 0.4 0.8 0.0 n/a n/a 19.8 1.3 2.4 54.9 54.9
Calcium (mg) 53.76 14.22 18.896 2.138 39.102 12.762 0.089 n/a n/a 144.0 11.79 98.82 395.578 395.578
Iron (mg) 7.24 0.0 0.18 0.13 2.79 0.29 0.01 n/a n/a 6.08 0.98 2.61 20.29 20.29
Magnesium (mg) 117.12 4.74 2.61 3.665 15.372 5.94 0.153 n/a n/a 130.5 13.755 23.22 317.075 317.075
Phosphorus (mg) 432.96 0.0 15.973 7.942 20.958 7.362 0.33 n/a n/a 405.0 27.183 89.1 1006.808 1006.808
Potassium (mg) 916.8 0.0 41.864 64.45 75.096 22.806 2.682 n/a n/a 774.0 332.085 105.84 2335.623 2335.623
Sodium (mg) 5.76 18.96 1.775 1.222 7.056 0.63 0.051 n/a n/a 1345.5 258.725 395.28 2034.958 2034.958
Zinc (mg) 4.59 0.05 0.12 0.08 0.2 0.08 0.0 n/a n/a 4.77 0.21 0.78 10.88 10.88
Copper (mg) 0.499 0.047 0.031 0.006 0.037 0.018 0.0 n/a n/a 0.765 0.121 0.14 1.665 1.665
Manganese (mg) 1.277 0.0 0.174 0.034 0.14 0.034 0.001 n/a n/a 2.7 0.098 0.497 4.955 4.955
Selenium (mcg) 8.0 0.0 1.5 0.0 0.2 0.5 0.0 n/a n/a 12.6 1.7 13.6 38.1 38.1
Vitamin A, IU (IU) 37.44 0.0 0.94 956.364 53.34 0.0 39.795 n/a n/a 94.5 499.438 0.0 1681.816 1681.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 47.956 2.688 0.0 1.995 n/a n/a 4.5 24.89 0.0 83.949 83.949
Beta Carotene (mcg) 22.08 0.0 0.522 496.051 32.004 n/a 20.641 n/a n/a 54.0 295.078 0.0 920.375 920.375
Vitamin E (mg) 0.47 0.0 0.01 0.48 0.14 n/a 0.02 n/a n/a n/a 1.41 0.04 2.57 2.57
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9420.21 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 15.578 18.816 n/a 0.648 n/a n/a 0.0 0.0 0.0 36.713 36.713
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) 4.06 n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.17 0.41 4.69 4.69
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1
Vitamin C (mg) 4.2 0.0 3.3 39.0 0.3 0.4 1.6 n/a n/a 17.1 7.2 0.0 73.1 73.1
Thiamin (mg) 0.835 0.0 0.021 0.015 0.026 0.004 0.001 n/a n/a 0.135 0.02 0.524 1.581 1.581
Riboflavin (mg) 0.202 0.0 0.011 0.027 0.014 0.005 0.001 n/a n/a 0.135 0.049 0.216 0.661 0.661
Niacin (mg) 2.506 0.0 0.073 0.299 0.192 0.038 0.012 n/a n/a 0.63 1.009 3.58 8.34 8.34
Pantothenic acid (mg) 2.054 0.0 0.063 0.098 n/a n/a 0.004 n/a n/a 1.35 0.046 0.297 3.912 3.912
Vitamin B-6 (mg) 0.518 0.0 0.129 0.089 0.018 n/a 0.004 n/a n/a 2.115 0.072 0.065 3.01 3.01
Folate (mcg) 459.84 0.0 0.313 14.051 0.42 0.0 0.585 n/a n/a 301.5 3.93 57.78 838.419 838.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.19 0.19 0.19
Choline (mg) 92.5 0.0 2.4 1.7 1.0 n/a 0.1 n/a n/a 146.7 12.6 7.9 265.0 265.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) n/a n/a 0.007 0.003 n/a n/a 0.0 n/a n/a 0.225 0.01 0.086 0.332 0.332
Threonine (g) n/a n/a 0.017 0.012 n/a n/a 0.001 n/a n/a 0.81 0.033 0.232 1.104 1.104
Isoleucine (g) n/a n/a 0.023 0.006 n/a n/a 0.0 n/a n/a 0.945 0.023 0.292 1.289 1.289
Leucine (g) n/a n/a 0.032 0.012 n/a n/a 0.001 n/a n/a 1.575 0.036 0.518 2.175 2.175
Lysine (g) n/a n/a 0.028 0.012 n/a n/a 0.001 n/a n/a 1.485 0.039 0.232 1.797 1.797
Methionine (g) n/a n/a 0.008 0.003 n/a n/a 0.0 n/a n/a 0.315 0.007 0.124 0.457 0.457
Cystine (g) n/a n/a 0.007 0.006 n/a n/a 0.0 n/a n/a 0.315 0.007 0.151 0.486 0.486
Phenylalanine (g) n/a n/a 0.019 0.015 n/a n/a 0.001 n/a n/a 1.215 0.039 0.356 1.645 1.645
Tyrosine (g) n/a n/a 0.008 0.003 n/a n/a 0.0 n/a n/a 0.54 0.016 0.216 0.784 0.784
Valine (g) n/a n/a 0.03 0.009 n/a n/a 0.0 n/a n/a 0.945 0.026 0.324 1.335 1.335
Arginine (g) n/a n/a 0.066 0.012 n/a n/a 0.001 n/a n/a 2.115 0.023 0.297 2.513 2.513
Histidine (g) n/a n/a 0.011 0.006 n/a n/a 0.0 n/a n/a 0.63 0.02 0.162 0.829 0.829
Alanine (g) n/a n/a 0.014 0.009 n/a n/a 0.0 n/a n/a 0.945 0.066 0.259 1.293 1.293
Aspartic acid (g) n/a n/a 0.051 0.086 n/a n/a 0.004 n/a n/a 2.61 0.229 0.416 3.395 3.395
Glutamic acid (g) n/a n/a 0.085 0.064 n/a n/a 0.003 n/a n/a 3.915 0.622 2.225 6.913 6.913
Glycine (g) n/a n/a 0.021 0.009 n/a n/a 0.0 n/a n/a 0.945 0.02 0.265 1.26 1.26
Proline (g) n/a n/a 0.01 0.006 n/a n/a 0.0 n/a n/a 0.9 0.026 0.74 1.683 1.683
Serine (g) n/a n/a 0.02 0.015 n/a n/a 0.001 n/a n/a 1.125 0.036 0.356 1.553 1.553
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.0 0.009 0.009 0.065 0.018 0.0 n/a n/a 0.54 0.033 0.648 1.476 1.476
Phytosterols (mg) n/a n/a n/a n/a 2.856 0.828 n/a n/a n/a n/a n/a 4.32 8.004 8.004
Monounsaturated Fat (g) 0.182 0.0 0.001 0.0 0.59 0.244 0.0 n/a n/a 1.17 0.023 0.551 2.761 2.761
Polyunsaturated (g) 0.499 0.0 0.026 0.021 0.138 0.032 0.001 n/a n/a 2.295 0.052 1.112 4.177 4.177