Receta Spicy Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm dry chili, crushed
    salt
    freshly cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
33.75g 		garlic garlic
2.61g 		cumin
0.26g 		lentils
24.0g 		lentils
24.0g 		chili
0.0g 		carrot
27.15g 		celery
17.8g 		bay leaf
2.0g 		salt
0.0g 		pepper
0.0g 		vinegar
4.0g 		stock
352.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.17 0.05 6.19 6.19 n/a 0.25 0.12 0.15 n/a n/a 0.02 0.0 13.52 54.08
Total Fat (g) 10.13 0.03 0.01 0.06 0.25 0.25 n/a 0.07 0.03 0.17 n/a n/a 0.0 0.0 11.0 44.0
Carbohydrates (g) 0.0 3.15 0.86 0.12 14.42 14.42 n/a 2.6 0.53 1.5 n/a n/a 0.68 4.51 42.79 171.16
Ash (g) 0.0 0.12 0.04 0.02 0.64 0.64 n/a 0.26 0.13 0.07 n/a n/a 0.01 3.95 5.89 23.56
Calories (kcal) 89.505 13.5 3.889 0.984 84.72 84.72 n/a 11.129 2.848 6.26 n/a n/a 3.52 17.625 318.701 1274.804
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.33 n/a n/a 0.35 0.35 n/a 0.97 0.02 n/a n/a n/a 0.0 n/a 2.03 8.12
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.0 0.0 n/a 0.16 0.1 n/a n/a n/a 0.3 n/a 1.23 4.92
Fructose (g) n/a 0.44 n/a n/a 0.06 0.06 n/a 0.15 0.09 n/a n/a n/a 0.3 n/a 1.1 4.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.07 0.07 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 30.07 1.53 0.02 2.5 2.5 n/a 23.97 16.99 0.11 n/a n/a 3.06 344.04 424.78 1699.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.03 0.01 0.49 0.49 n/a 1.29 0.33 n/a n/a n/a 0.6 3.0 7.64 30.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.12 n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.1 0.0 7.3 7.3 n/a 0.8 0.3 0.5 n/a n/a n/a 0.0 16.9 67.6
Calcium (mg) 0.101 7.763 4.724 2.444 13.44 13.44 n/a 8.958 7.12 16.68 n/a n/a 1.08 0.0 75.75 303.0
Iron (mg) 0.06 0.07 0.04 0.17 1.81 1.81 n/a 0.08 0.04 0.86 n/a n/a 0.03 0.0 4.97 19.88
Magnesium (mg) 0.0 3.375 0.653 0.961 29.28 29.28 n/a 3.257 1.958 2.4 n/a n/a 0.48 n/a 71.644 286.576
Phosphorus (mg) 0.0 9.788 3.993 1.31 108.24 108.24 n/a 9.501 4.272 2.26 n/a n/a 0.76 n/a 248.363 993.452
Potassium (mg) 0.101 49.275 10.466 4.694 229.2 229.2 n/a 86.864 46.28 10.58 n/a n/a 4.48 n/a 671.14 2684.56
Sodium (mg) 0.203 1.35 0.444 0.441 1.44 1.44 n/a 18.73 14.24 0.46 n/a n/a 0.92 1410.0 1449.667 5798.668
Zinc (mg) 0.0 0.06 0.03 0.01 1.15 1.15 n/a 0.07 0.02 0.07 n/a n/a 0.0 n/a 2.56 10.24
Copper (mg) 0.0 0.014 0.008 0.002 0.125 0.125 n/a 0.014 0.007 0.008 n/a n/a 0.001 n/a 0.304 1.216
Manganese (mg) 0.0 0.044 0.044 0.009 0.319 0.319 n/a 0.038 0.018 0.163 n/a n/a 0.005 n/a 0.959 3.836
Selenium (mcg) 0.0 0.2 0.4 0.0 2.0 2.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 4.7 18.8
Vitamin A, IU (IU) 0.0 0.675 0.235 3.334 9.36 9.36 n/a 4534.844 79.922 123.7 n/a n/a 0.0 750.825 5512.254 22049.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 0.48 0.48 n/a 226.661 3.916 6.18 n/a n/a 0.0 n/a 237.885 951.54
Beta Carotene (mcg) 0.0 0.338 0.131 2.0 5.52 5.52 n/a 2248.963 48.06 n/a n/a n/a n/a n/a 2310.532 9242.128
Vitamin E (mg) 1.45 0.01 0.0 0.01 0.12 0.12 n/a 0.18 0.05 n/a n/a n/a n/a n/a 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.0 n/a n/a n/a n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 1.176 0.0 0.0 n/a 69.491 50.374 n/a n/a n/a n/a n/a 122.809 491.236
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 1.02 1.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.11 8.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.0 1.1 1.1 n/a 1.6 0.6 0.9 n/a n/a 0.0 0.0 8.5 34.0
Thiamin (mg) 0.0 0.017 0.005 0.002 0.209 0.209 n/a 0.019 0.004 0.0 n/a n/a n/a n/a 0.464 1.856
Riboflavin (mg) 0.0 0.01 0.003 0.001 0.05 0.05 n/a 0.016 0.011 0.008 n/a n/a n/a n/a 0.15 0.6
Niacin (mg) 0.0 0.041 0.018 0.012 0.626 0.626 n/a 0.266 0.057 0.04 n/a n/a n/a n/a 1.687 6.748
Pantothenic acid (mg) 0.0 0.041 0.016 n/a 0.514 0.514 n/a 0.073 0.045 n/a n/a n/a n/a n/a 1.201 4.804
Vitamin B-6 (mg) 0.0 0.041 0.032 0.001 0.13 0.13 n/a 0.038 0.012 0.035 n/a n/a n/a n/a 0.418 1.672
Folate (mcg) 0.0 6.413 0.078 0.026 114.96 114.96 n/a 5.158 6.408 3.6 n/a n/a n/a n/a 251.603 1006.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 2.1 0.6 0.1 23.1 23.1 n/a 2.4 1.1 n/a n/a n/a n/a n/a 52.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 n/a n/a n/a n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.01 0.04
Threonine (g) 0.0 0.007 0.004 n/a n/a n/a n/a 0.052 0.004 n/a n/a n/a n/a n/a 0.066 0.264
Isoleucine (g) 0.0 0.003 0.006 n/a n/a n/a n/a 0.022 0.004 n/a n/a n/a n/a n/a 0.034 0.136
Leucine (g) 0.0 0.01 0.008 n/a n/a n/a n/a 0.027 0.005 n/a n/a n/a n/a n/a 0.051 0.204
Lysine (g) 0.0 0.014 0.007 n/a n/a n/a n/a 0.027 0.005 n/a n/a n/a n/a n/a 0.053 0.212
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.022 0.0 n/a n/a n/a n/a n/a 0.024 0.096
Phenylalanine (g) 0.0 0.01 0.005 n/a n/a n/a n/a 0.016 0.004 n/a n/a n/a n/a n/a 0.035 0.14
Tyrosine (g) 0.0 0.003 0.002 n/a n/a n/a n/a 0.011 0.002 n/a n/a n/a n/a n/a 0.018 0.072
Valine (g) 0.0 0.007 0.008 n/a n/a n/a n/a 0.019 0.005 n/a n/a n/a n/a n/a 0.039 0.156
Arginine (g) 0.0 0.034 0.016 n/a n/a n/a n/a 0.024 0.004 n/a n/a n/a n/a n/a 0.078 0.312
Histidine (g) 0.0 0.003 0.003 n/a n/a n/a n/a 0.011 0.002 n/a n/a n/a n/a n/a 0.019 0.076
Alanine (g) 0.0 0.007 0.003 n/a n/a n/a n/a 0.03 0.004 n/a n/a n/a n/a n/a 0.044 0.176
Aspartic acid (g) 0.0 0.03 0.013 n/a n/a n/a n/a 0.052 0.021 n/a n/a n/a n/a n/a 0.116 0.464
Glutamic acid (g) 0.0 0.088 0.021 n/a n/a n/a n/a 0.1 0.016 n/a n/a n/a n/a n/a 0.225 0.9
Glycine (g) 0.0 0.01 0.005 n/a n/a n/a n/a 0.014 0.004 n/a n/a n/a n/a n/a 0.032 0.128
Proline (g) 0.0 0.003 0.003 n/a n/a n/a n/a 0.014 0.004 n/a n/a n/a n/a n/a 0.023 0.092
Serine (g) 0.0 0.007 0.005 n/a n/a n/a n/a 0.014 0.004 n/a n/a n/a n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 1.398 0.014 0.002 0.004 0.038 0.038 n/a 0.011 0.007 0.046 n/a n/a 0.0 0.0 1.559 6.236
Phytosterols (mg) 22.376 5.063 n/a 0.179 n/a n/a n/a n/a 1.068 n/a n/a n/a n/a n/a 28.685 114.74
Monounsaturated Fat (g) 7.387 0.003 0.0 0.037 0.046 0.046 n/a 0.003 0.005 0.033 n/a n/a n/a n/a 7.56 30.24
Polyunsaturated (g) 1.065 0.007 0.007 0.009 0.125 0.125 n/a 0.033 0.014 0.046 n/a n/a n/a n/a 1.429 5.716