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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce vegetarian sausages, or possibly 8-links grilled and sliced
    salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
33.0g 		carrots
21.36g 		celery
23.73g 		chile pepper
0.08g 		garlics
0.87g 		coriander
0.3g 		cumin
0.35g 		lentils
37.5g 		broth
53.86g 		tomatoes juice
25.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.2 0.16 0.01 0.06 0.04 0.06 9.68 0.0 0.21 n/a n/a 0.0 10.77 64.62
Total Fat (g) 4.5 0.03 0.05 0.04 0.0 0.0 0.05 0.08 0.4 0.0 0.0 n/a n/a 0.0 5.16 30.96
Carbohydrates (g) 0.0 3.08 2.05 0.7 0.06 0.29 0.16 0.15 22.53 0.69 1.03 n/a n/a 0.01 30.76 184.56
Ash (g) 0.0 0.12 0.21 0.18 0.01 0.01 0.02 0.03 1.0 0.6 0.29 n/a n/a 0.0 2.46 14.76
Calories (kcal) 39.78 13.2 8.758 3.797 0.27 1.296 0.894 1.313 132.375 2.693 5.0 n/a n/a 0.057 209.432 1256.592
Starch (g) n/a 0.0 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a 0.33 0.77 0.03 n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 1.67 10.02
Glucose (dextrose) (g) n/a 0.65 0.13 0.13 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.91 5.46
Fructose (g) n/a 0.43 0.12 0.12 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.77 4.62
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 29.41 18.86 22.65 0.01 0.51 0.03 0.03 3.9 52.56 23.48 n/a n/a 0.14 151.56 909.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.4 1.01 0.43 0.03 0.01 n/a 0.01 0.76 0.46 0.72 n/a n/a 0.0 4.84 29.04
Galactose (g) n/a 0.0 0.0 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.6 0.6 0.4 0.0 0.0 0.1 0.0 11.4 0.0 0.2 n/a n/a 0.0 13.4 80.4
Calcium (mg) 0.045 7.59 7.049 9.493 0.038 1.575 2.127 3.259 21.0 0.0 2.0 n/a n/a 0.219 54.393 326.358
Iron (mg) 0.03 0.07 0.06 0.05 0.01 0.01 0.05 0.23 2.83 0.0 0.04 n/a n/a 0.01 3.38 20.28
Magnesium (mg) 0.0 3.3 2.563 2.611 0.073 0.218 0.99 1.281 45.75 n/a n/a n/a n/a 0.079 56.865 341.19
Phosphorus (mg) 0.0 9.57 7.476 5.696 0.133 1.331 1.227 1.747 169.125 n/a n/a n/a n/a 0.092 196.396 1178.376
Potassium (mg) 0.045 48.18 68.352 61.707 1.558 3.489 3.801 6.258 358.125 n/a 44.25 n/a n/a 0.877 596.642 3579.852
Sodium (mg) 0.09 1.32 14.738 18.987 0.076 0.148 0.105 0.588 2.25 215.42 70.0 n/a n/a 0.089 323.81 1942.86
Zinc (mg) 0.0 0.06 0.05 0.03 0.0 0.01 0.01 0.02 1.79 n/a n/a n/a n/a 0.0 1.97 11.82
Copper (mg) 0.0 0.013 0.011 0.009 0.0 0.003 0.003 0.003 0.195 n/a n/a n/a n/a 0.0 0.237 1.422
Manganese (mg) 0.0 0.043 0.03 0.024 0.001 0.015 0.006 0.012 0.499 n/a n/a n/a n/a 0.0 0.628 3.768
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 3.1 n/a n/a n/a n/a 0.0 3.6 21.6
Vitamin A, IU (IU) 0.0 0.66 3568.402 106.563 22.073 0.078 0.0 4.445 14.625 114.711 51.5 n/a n/a 13.338 3896.395 23378.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 5.221 1.103 0.0 0.0 0.224 0.75 n/a n/a n/a n/a 0.667 186.321 1117.926
Beta Carotene (mcg) 0.0 0.33 1769.676 64.08 12.37 0.044 n/a 2.667 8.625 n/a n/a n/a n/a 8.002 1865.794 11194.764
Vitamin E (mg) 0.65 0.01 0.14 0.06 0.0 0.0 n/a 0.01 0.18 n/a n/a n/a n/a 0.0 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 1.32 54.682 67.165 4.578 0.139 n/a 1.568 0.0 n/a n/a n/a n/a 8.805 138.257 829.542
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 1.59 n/a n/a n/a n/a 0.0 1.62 9.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.3 0.7 0.0 0.3 0.1 0.0 1.7 0.0 7.4 n/a n/a 0.2 14.1 84.6
Thiamin (mg) 0.0 0.017 0.015 0.005 0.0 0.002 0.001 0.002 0.326 n/a n/a n/a n/a 0.0 0.367 2.202
Riboflavin (mg) 0.0 0.01 0.013 0.014 0.001 0.001 0.001 0.001 0.079 n/a n/a n/a n/a 0.0 0.12 0.72
Niacin (mg) 0.0 0.04 0.209 0.076 0.007 0.006 0.006 0.016 0.979 n/a n/a n/a n/a 0.002 1.341 8.046
Pantothenic acid (mg) 0.0 0.04 0.058 0.059 0.001 0.005 n/a n/a 0.803 n/a n/a n/a n/a 0.001 0.966 5.796
Vitamin B-6 (mg) 0.0 0.04 0.03 0.017 0.001 0.011 n/a 0.002 0.203 n/a n/a n/a n/a 0.0 0.302 1.812
Folate (mcg) 0.0 6.27 4.058 8.544 0.043 0.026 0.0 0.035 179.625 n/a n/a n/a n/a 0.241 198.842 1193.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.0 1.9 1.4 0.1 0.2 n/a 0.1 36.2 n/a n/a n/a n/a 0.0 41.9 251.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.054
Threonine (g) 0.0 0.007 0.041 0.005 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.054 0.324
Isoleucine (g) 0.0 0.003 0.017 0.005 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.168
Leucine (g) 0.0 0.01 0.021 0.007 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.252
Lysine (g) 0.0 0.013 0.021 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.045 0.27
Methionine (g) 0.0 0.0 0.004 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.048
Cystine (g) 0.0 0.0 0.017 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.018 0.108
Phenylalanine (g) 0.0 0.01 0.013 0.005 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Tyrosine (g) 0.0 0.003 0.009 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.09
Valine (g) 0.0 0.007 0.015 0.007 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.032 0.192
Arginine (g) 0.0 0.033 0.019 0.005 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.063 0.378
Histidine (g) 0.0 0.003 0.009 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.09
Alanine (g) 0.0 0.007 0.023 0.005 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.222
Aspartic acid (g) 0.0 0.03 0.041 0.028 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.105 0.63
Glutamic acid (g) 0.0 0.086 0.079 0.021 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.195 1.17
Glycine (g) 0.0 0.01 0.011 0.005 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.168
Proline (g) 0.0 0.003 0.011 0.005 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Serine (g) 0.0 0.007 0.011 0.005 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.009 0.009 0.001 0.001 0.003 0.005 0.06 0.0 0.0 n/a n/a 0.0 0.723 4.338
Phytosterols (mg) 9.945 4.95 n/a 1.424 n/a n/a 0.138 0.238 n/a n/a n/a n/a n/a 0.008 16.703 100.218
Monounsaturated Fat (g) 3.283 0.003 0.002 0.007 0.0 0.0 0.041 0.049 0.071 n/a n/a n/a n/a 0.0 3.458 20.748
Polyunsaturated (g) 0.473 0.007 0.026 0.019 0.003 0.002 0.005 0.011 0.195 n/a n/a n/a n/a 0.0 0.741 4.446