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Receta Spicy Lowfat Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg substitute equivalent
2 x Egg whites, for the non-vegans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple sauce
10.17g 		pumpkin
6.77g 		egg whites
0.0g 		water
6.58g 		flour
18.23g 		baking soda
0.38g 		sugar
16.67g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.19g 		allspice
0.04g 		currants
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 n/a 0.0 1.88 0.0 0.0 0.0 0.01 0.0 0.0 0.24 2.22 26.64
Total Fat (g) 0.01 0.01 n/a 0.0 0.18 0.0 0.0 0.0 0.0 0.19 0.0 0.02 0.41 4.92
Carbohydrates (g) 1.15 0.44 n/a 0.0 13.91 0.0 16.66 0.0 0.17 0.0 0.03 4.44 36.81 441.72
Ash (g) 0.02 0.05 n/a 0.01 0.09 0.14 0.0 0.25 0.01 0.0 0.0 0.14 0.71 8.52
Calories (kcal) 4.27 1.759 n/a 0.0 66.354 0.0 64.5 0.0 0.535 1.658 0.105 16.98 156.161 1873.932
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 2.88
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 7.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 6.2 n/a 6.58 2.17 0.0 0.01 0.0 0.02 0.0 0.0 1.15 25.1 301.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.09 n/a 0.0 0.05 0.0 16.65 0.0 0.0 0.0 n/a 4.04 21.79 261.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.2 14.4
Calcium (mg) 0.407 1.421 n/a 0.198 2.734 0.0 0.167 0.06 2.171 0.0 0.264 5.16 12.582 150.984
Iron (mg) 0.02 0.05 n/a 0.0 0.85 0.0 0.0 0.0 0.02 0.0 0.0 0.2 1.14 13.68
Magnesium (mg) 0.305 0.812 n/a 0.066 4.01 0.0 0.0 0.003 0.13 0.0 0.054 2.46 7.84 94.08
Phosphorus (mg) 0.508 2.977 n/a 0.0 19.688 0.0 0.0 0.0 0.139 0.0 0.045 7.5 30.857 370.284
Potassium (mg) 7.523 23.007 n/a 0.0 19.505 0.0 0.333 0.02 0.934 0.0 0.418 53.52 105.26 1263.12
Sodium (mg) 0.203 0.068 n/a 0.263 0.365 104.88 0.0 96.895 0.022 0.0 0.031 0.48 203.206 2438.472
Zinc (mg) 0.0 0.02 n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.2 2.4
Copper (mg) 0.003 0.009 n/a 0.001 0.026 0.0 0.0 0.0 0.001 n/a 0.0 0.028 0.067 0.804
Manganese (mg) 0.003 0.009 n/a 0.0 0.124 0.0 0.0 0.0 0.038 n/a 0.001 0.028 0.203 2.436
Selenium (mcg) 0.0 0.0 n/a 0.0 6.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.4 76.8
Vitamin A, IU (IU) 2.948 499.651 n/a 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.216 4.38 507.834 6094.008
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 24.969 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.011 0.24 25.354 304.248
Beta Carotene (mcg) 1.322 209.767 n/a 0.0 0.0 0.0 0.0 0.0 0.243 0.0 n/a 2.58 213.911 2566.932
Vitamin E (mg) 0.02 0.07 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.11 1.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.83 101.5 n/a 0.0 3.281 0.0 0.0 0.0 0.481 0.0 n/a 0.0 107.092 1285.104
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.02 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 12.0
Thiamin (mg) 0.003 0.003 n/a 0.0 0.144 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 1.92
Riboflavin (mg) 0.003 0.007 n/a 0.0 0.089 0.0 0.003 0.0 0.0 0.0 0.0 0.008 0.112 1.344
Niacin (mg) 0.008 0.041 n/a 0.0 1.076 0.0 0.0 0.0 0.003 0.0 0.001 0.097 1.225 14.7
Pantothenic acid (mg) 0.004 0.02 n/a 0.0 0.08 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.108 1.296
Vitamin B-6 (mg) 0.003 0.004 n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.033 0.396
Folate (mcg) 0.305 1.083 n/a 0.0 33.359 0.0 0.0 0.0 0.013 0.0 0.014 0.6 35.374 424.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 3.3 39.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.0 0.001 n/a n/a 0.024 n/a n/a 0.0 0.0 0.0 n/a n/a 0.024 0.288
Threonine (g) 0.001 0.002 n/a n/a 0.051 n/a n/a 0.0 0.0 0.0 n/a n/a 0.054 0.648
Isoleucine (g) 0.001 0.002 n/a n/a 0.066 n/a n/a 0.0 0.0 0.0 n/a n/a 0.069 0.828
Leucine (g) 0.001 0.003 n/a n/a 0.129 n/a n/a 0.0 0.001 0.0 n/a n/a 0.134 1.608
Lysine (g) 0.001 0.003 n/a n/a 0.042 n/a n/a 0.0 0.001 0.0 n/a n/a 0.047 0.564
Methionine (g) 0.0 0.001 n/a n/a 0.033 n/a n/a 0.0 0.0 0.0 n/a n/a 0.034 0.408
Cystine (g) 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.48
Phenylalanine (g) 0.001 0.002 n/a n/a 0.095 n/a n/a 0.0 0.0 0.0 n/a n/a 0.098 1.176
Tyrosine (g) 0.0 0.003 n/a n/a 0.057 n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.72
Valine (g) 0.001 0.003 n/a n/a 0.077 n/a n/a 0.0 0.0 0.0 n/a n/a 0.081 0.972
Arginine (g) 0.001 0.003 n/a n/a 0.077 n/a n/a 0.0 0.0 0.0 n/a n/a 0.081 0.972
Histidine (g) 0.0 0.001 n/a n/a 0.042 n/a n/a 0.0 0.0 0.0 n/a n/a 0.044 0.528
Alanine (g) 0.001 0.002 n/a n/a 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a 0.064 0.768
Aspartic acid (g) 0.003 0.007 n/a n/a 0.08 n/a n/a 0.0 0.001 0.0 n/a n/a 0.091 1.092
Glutamic acid (g) 0.002 0.012 n/a n/a 0.634 n/a n/a 0.0 0.001 0.0 n/a n/a 0.649 7.788
Glycine (g) 0.001 0.002 n/a n/a 0.067 n/a n/a 0.0 0.0 0.0 n/a n/a 0.071 0.852
Proline (g) 0.001 0.002 n/a n/a 0.219 n/a n/a 0.0 0.001 0.0 n/a n/a 0.223 2.676
Serine (g) 0.001 0.003 n/a n/a 0.095 n/a n/a 0.0 0.0 0.0 n/a n/a 0.099 1.188
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 n/a 0.0 0.029 0.0 0.0 0.0 0.001 0.169 0.001 0.002 0.206 2.472
Phytosterols (mg) n/a 0.812 n/a n/a n/a n/a n/a 0.0 0.056 0.0 0.024 n/a 0.893 10.716
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.016 0.0 0.0 0.0 0.001 0.009 0.0 0.003 0.03 0.36
Polyunsaturated (g) 0.001 0.001 n/a 0.0 0.075 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.088 1.056