Receta Spicy Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces Monterey pepper jack cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow pasta
59.15g 		cheddar cheese
56.7g 		flour
0.65g 		salt
0.38g 		pepper
0.13g 		cayenne pepper
0.11g 		mustard
0.31g 		nutmeg
0.04g 		cream
6.0g 		egg
6.16g 		cream
15.0g 		half-and-half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 7.71 14.12 0.07 0.0 0.01 0.01 0.01 0.0 0.12 0.77 0.31 0.9 24.04 192.32
Total Fat (g) 0.89 18.79 0.01 0.0 0.0 0.02 0.01 0.01 1.18 0.61 5.55 3.48 30.56 244.48
Carbohydrates (g) 44.17 0.73 0.5 0.0 0.09 0.06 0.02 0.02 0.17 0.05 0.42 1.3 47.51 380.08
Ash (g) 0.52 2.23 0.0 0.37 0.01 0.01 0.01 0.0 0.05 0.05 0.07 0.2 3.52 28.16
Calories (kcal) 219.437 228.501 2.371 0.0 0.335 0.358 0.209 0.184 11.58 8.809 51.75 39.325 562.858 4502.864
Starch (g) 36.94 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 36.94 295.52
Sucrose (g) 0.28 0.14 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.43 3.44
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.09 0.72
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.07 0.56
Lactose (g) 0.0 0.13 n/a n/a n/a n/a 0.0 n/a 0.21 0.01 n/a n/a 0.35 2.8
Maltose (g) 1.16 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 1.25 10.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 20.84 0.08 0.0 0.01 0.01 0.26 0.0 4.47 4.67 8.66 24.37 69.22 553.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.29 0.0 0.0 0.0 0.01 0.0 0.01 0.21 0.05 0.02 0.05 2.22 17.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 12.421 408.807 0.098 0.09 0.574 0.167 0.181 0.064 6.6 3.265 9.75 31.763 473.779 3790.232
Iron (mg) 1.95 0.39 0.03 0.0 0.04 0.01 0.0 0.0 0.01 0.11 0.0 0.02 2.57 20.56
Magnesium (mg) 31.348 15.876 0.143 0.004 0.255 0.171 0.153 0.064 0.6 0.739 1.05 3.025 53.428 427.424
Phosphorus (mg) 111.789 290.304 0.703 0.0 0.227 0.33 0.331 0.075 6.9 11.766 9.3 28.738 460.462 3683.696
Potassium (mg) 131.899 55.566 0.697 0.03 1.652 2.266 0.431 0.123 8.46 8.254 11.25 39.325 259.953 2079.624
Sodium (mg) 3.549 352.107 0.013 145.343 0.058 0.034 3.547 0.006 4.8 8.624 5.7 12.403 536.182 4289.456
Zinc (mg) 0.83 1.76 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.03 0.15 2.89 23.12
Copper (mg) 0.172 0.017 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.006 0.002 0.003 0.204 1.632
Manganese (mg) 0.544 0.006 0.004 0.0 0.007 0.002 0.001 0.001 0.001 0.002 0.0 0.0 0.57 4.56
Selenium (mcg) 37.4 7.9 0.2 0.0 0.0 0.0 0.1 0.0 0.2 2.0 0.1 0.5 48.3 386.4
Vitamin A, IU (IU) 0.0 568.134 0.0 0.0 0.392 46.811 0.222 0.036 34.56 29.999 220.5 107.085 1007.739 8061.912
Retinol (mcg) 0.0 146.286 0.0 0.0 0.0 0.0 0.0 0.0 9.6 8.562 60.75 28.738 253.936 2031.488
Vitamin A, RAE (mcg_RAE) 0.0 150.255 0.0 0.0 0.02 2.341 0.013 0.002 9.72 8.624 61.65 29.343 261.967 2095.736
Beta Carotene (mcg) 0.0 48.195 0.0 0.0 0.205 24.57 0.091 0.006 1.56 0.616 10.8 6.655 92.697 741.576
Vitamin E (mg) 0.07 0.16 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.06 0.16 0.1 0.61 4.88
Vitamin D (IU) n/a 6.804 n/a n/a n/a n/a n/a n/a n/a 2.156 7.8 n/a 16.76 134.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 10.647 0.0 0.117 0.0 0.269 14.802 0.056 0.0 0.0 20.39 0.0 0.0 46.28 370.24
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.52 0.0 0.0 n/a 0.01 n/a 0.01 0.0 0.0 0.03 n/a n/a 0.57 4.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.5 4.0
Thiamin (mg) 0.526 0.017 0.005 0.0 0.0 0.0 0.001 0.0 0.002 0.004 0.003 0.012 0.572 4.576
Riboflavin (mg) 0.237 0.215 0.003 0.0 0.0 0.001 0.0 0.0 0.01 0.03 0.017 0.045 0.558 4.464
Niacin (mg) 4.247 0.045 0.038 0.0 0.001 0.01 0.002 0.0 0.007 0.004 0.006 0.024 4.385 35.08
Pantothenic acid (mg) 0.254 0.232 0.003 0.0 n/a n/a 0.001 n/a 0.02 0.089 0.039 0.088 0.726 5.808
Vitamin B-6 (mg) 0.083 0.04 0.0 0.0 0.0 0.003 0.0 0.0 0.004 0.009 0.005 0.012 0.155 1.24
Folate (mcg) 140.18 10.206 1.192 0.0 0.013 0.119 0.022 0.027 0.42 2.895 0.6 0.908 156.581 1252.648
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.03 0.1 0.69 5.52
Choline (mg) 8.9 9.4 0.1 0.0 0.0 0.1 0.1 0.0 1.2 15.5 2.5 5.7 43.3 346.4
Folic acid (mcg) 129.533 0.0 1.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.536 1044.288
Tryptophan (g) 0.112 0.181 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.01 0.005 0.012 0.324 2.592
Threonine (g) 0.272 0.505 0.002 0.0 n/a n/a 0.001 n/a 0.007 0.034 0.014 0.039 0.874 6.992
Isoleucine (g) 0.302 0.879 0.002 0.0 n/a n/a 0.0 n/a 0.008 0.041 0.018 0.054 1.305 10.44
Leucine (g) 0.586 1.355 0.005 0.0 n/a n/a 0.001 n/a 0.016 0.067 0.03 0.088 2.147 17.176
Lysine (g) 0.177 1.174 0.001 0.0 n/a n/a 0.001 n/a 0.014 0.056 0.024 0.073 1.52 12.16
Methionine (g) 0.089 0.369 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.023 0.008 0.021 0.515 4.12
Cystine (g) 0.154 0.074 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.017 0.003 0.009 0.26 2.08
Phenylalanine (g) 0.396 0.743 0.003 0.0 n/a n/a 0.001 n/a 0.008 0.042 0.015 0.042 1.25 10.0
Tyrosine (g) 0.142 0.68 0.002 0.0 n/a n/a 0.0 n/a 0.008 0.031 0.015 0.042 0.921 7.368
Valine (g) 0.349 0.941 0.003 0.0 n/a n/a 0.001 n/a 0.01 0.053 0.021 0.061 1.438 11.504
Arginine (g) 0.278 0.533 0.003 0.0 n/a n/a 0.001 n/a 0.006 0.051 0.011 0.033 0.915 7.32
Histidine (g) 0.177 0.493 0.001 0.0 n/a n/a 0.0 n/a 0.005 0.019 0.009 0.024 0.73 5.84
Alanine (g) 0.26 0.397 0.002 0.0 n/a n/a 0.001 n/a 0.006 0.046 0.011 0.03 0.752 6.016
Aspartic acid (g) 0.367 0.907 0.003 0.0 n/a n/a 0.001 n/a 0.013 0.082 0.024 0.07 1.467 11.736
Glutamic acid (g) 2.721 3.453 0.023 0.0 n/a n/a 0.002 n/a 0.034 0.103 0.065 0.188 6.589 52.712
Glycine (g) 0.26 0.244 0.002 0.0 n/a n/a 0.001 n/a 0.004 0.026 0.006 0.018 0.561 4.488
Proline (g) 0.929 1.593 0.008 0.0 n/a n/a 0.001 n/a 0.016 0.031 0.03 0.088 2.696 21.568
Serine (g) 0.367 0.828 0.003 0.0 n/a n/a 0.001 n/a 0.01 0.06 0.017 0.048 1.333 10.664
Cholesterol (mg) 0.0 59.535 0.0 0.0 0.0 0.0 0.0 0.0 3.12 26.057 20.55 11.193 120.454 963.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 11.958 0.001 0.0 0.001 0.004 0.001 0.009 0.691 0.191 3.455 2.166 18.641 149.128
Phytosterols (mg) n/a n/a n/a 0.0 0.121 0.093 n/a 0.022 n/a n/a n/a n/a 0.236 1.888
Monounsaturated Fat (g) 0.101 5.324 0.001 0.0 0.001 0.003 0.008 0.001 0.304 0.235 1.604 1.004 8.586 68.688
Polyunsaturated (g) 0.331 0.533 0.003 0.0 0.001 0.009 0.003 0.0 0.05 0.084 0.206 0.13 1.351 10.808