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Receta Spicy Mango Dipping Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
142.83g 		sugar
13.75g 		parsley
2.38g 		pepper
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.02 0.07 0.06 0.0 0.87 0.87
Total Fat (g) 0.39 0.0 0.02 0.02 0.0 0.42 0.42
Carbohydrates (g) 24.28 13.49 0.15 0.34 0.0 38.26 38.26
Ash (g) 0.71 0.06 0.05 0.02 0.75 1.6 1.6
Calories (kcal) 92.84 52.25 0.855 1.352 0.0 147.296 147.296
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a 0.19 0.19
Fructose (g) n/a 0.15 n/a n/a n/a 0.15 0.15
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 0.18 2.08 0.06 0.0 119.03 119.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 13.34 0.02 0.0 0.0 34.5 34.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 0.1 0.0 2.8 2.8
Calcium (mg) 14.283 11.413 3.278 2.316 0.18 31.469 31.469
Iron (mg) 0.19 0.1 0.15 0.15 0.0 0.59 0.59
Magnesium (mg) 12.855 1.238 1.188 1.028 0.008 16.315 16.315
Phosphorus (mg) 15.711 0.55 1.378 0.917 0.0 18.556 18.556
Potassium (mg) 222.815 18.288 13.158 6.673 0.06 260.993 260.993
Sodium (mg) 2.857 3.85 1.33 0.233 290.685 298.955 298.955
Zinc (mg) 0.06 0.0 0.03 0.01 0.0 0.09 0.09
Copper (mg) 0.157 0.007 0.004 0.006 0.0 0.174 0.174
Manganese (mg) 0.043 0.008 0.004 0.03 0.001 0.085 0.085
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 1092.65 0.0 200.07 1.585 0.0 1294.304 1294.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 9.999 0.08 0.0 64.354 64.354
Beta Carotene (mcg) 635.594 0.0 120.033 0.827 0.0 756.453 756.453
Vitamin E (mg) 1.6 0.0 0.02 0.0 0.0 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 132.074 1.087 0.0 133.16 133.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 3.2 0.1 0.0 42.8 42.8
Thiamin (mg) 0.086 0.0 0.002 0.001 0.0 0.088 0.088
Riboflavin (mg) 0.086 0.0 0.002 0.001 0.0 0.089 0.089
Niacin (mg) 0.828 0.015 0.031 0.006 0.0 0.881 0.881
Pantothenic acid (mg) 0.229 0.018 0.01 n/a 0.0 0.256 0.256
Vitamin B-6 (mg) 0.186 0.006 0.002 0.002 0.0 0.195 0.195
Folate (mcg) 19.996 0.138 3.61 0.053 0.0 23.797 23.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.3 0.3 0.1 0.0 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 n/a 0.0 0.015 0.015
Threonine (g) 0.029 n/a 0.003 n/a 0.0 0.031 0.031
Isoleucine (g) 0.029 n/a 0.003 n/a 0.0 0.031 0.031
Leucine (g) 0.043 n/a 0.005 n/a 0.0 0.048 0.048
Lysine (g) 0.057 n/a 0.004 n/a 0.0 0.061 0.061
Methionine (g) 0.014 n/a 0.001 n/a 0.0 0.015 0.015
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.029 n/a 0.004 n/a 0.0 0.032 0.032
Tyrosine (g) 0.014 n/a 0.002 n/a 0.0 0.016 0.016
Valine (g) 0.043 n/a 0.004 n/a 0.0 0.047 0.047
Arginine (g) 0.029 n/a 0.003 n/a 0.0 0.031 0.031
Histidine (g) 0.014 n/a 0.001 n/a 0.0 0.016 0.016
Alanine (g) 0.071 n/a 0.005 n/a 0.0 0.076 0.076
Aspartic acid (g) 0.057 n/a 0.007 n/a 0.0 0.064 0.064
Glutamic acid (g) 0.086 n/a 0.006 n/a 0.0 0.092 0.092
Glycine (g) 0.029 n/a 0.004 n/a 0.0 0.032 0.032
Proline (g) 0.029 n/a 0.005 n/a 0.0 0.034 0.034
Serine (g) 0.029 n/a 0.003 n/a 0.0 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.003 0.005 0.0 0.108 0.108
Phytosterols (mg) n/a n/a 0.119 0.488 0.0 0.606 0.606
Monounsaturated Fat (g) 0.143 0.0 0.007 0.005 0.0 0.155 0.155
Polyunsaturated (g) 0.071 0.0 0.003 0.006 0.0 0.08 0.08