Receta Spicy Mango Pork Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork tenderloin
234.65g |
soy sauce
85.0g |
garlic
14.79g |
honey
21.0g |
olive oil
13.5g |
pepper
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.16 | 4.39 | 0.94 | 0.06 | 0.0 | 0.04 | 54.6 | 54.6 |
| Total Fat (g) | 5.09 | 0.07 | 0.07 | 0.0 | 13.5 | 0.01 | 18.75 | 18.75 |
| Carbohydrates (g) | 0.0 | 7.23 | 4.89 | 17.3 | 0.0 | 0.23 | 29.66 | 29.66 |
| Ash (g) | 2.42 | 12.88 | 0.22 | 0.04 | 0.0 | 0.02 | 15.58 | 15.58 |
| Calories (kcal) | 255.769 | 45.05 | 22.037 | 63.84 | 119.34 | 1.182 | 507.218 | 507.218 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.19 | n/a | 0.0 | 0.19 | 0.19 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 7.51 | n/a | 0.07 | 7.58 | 7.58 |
| Fructose (g) | n/a | n/a | n/a | 8.6 | n/a | 0.09 | 8.68 | 8.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.33 | 60.43 | 8.66 | 3.59 | 0.0 | 3.52 | 254.53 | 254.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.45 | 0.15 | 17.25 | 0.0 | 0.16 | 19.0 | 19.0 |
| Galactose (g) | n/a | n/a | n/a | 0.65 | n/a | 0.0 | 0.65 | 0.65 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 |
| Calcium (mg) | 11.733 | 14.45 | 26.77 | 1.26 | 0.135 | 0.267 | 54.614 | 54.614 |
| Iron (mg) | 2.3 | 1.72 | 0.25 | 0.09 | 0.08 | 0.02 | 4.45 | 4.45 |
| Magnesium (mg) | 63.356 | 28.9 | 3.698 | 0.42 | 0.0 | 0.458 | 96.831 | 96.831 |
| Phosphorus (mg) | 579.586 | 93.5 | 22.629 | 0.84 | 0.0 | 0.991 | 697.546 | 697.546 |
| Potassium (mg) | 936.254 | 153.0 | 59.308 | 10.92 | 0.135 | 8.045 | 1167.662 | 1167.662 |
| Sodium (mg) | 124.365 | 2833.05 | 2.514 | 0.84 | 0.27 | 0.153 | 2961.191 | 2961.191 |
| Zinc (mg) | 4.43 | 0.31 | 0.17 | 0.05 | 0.0 | 0.01 | 4.98 | 4.98 |
| Copper (mg) | 0.211 | 0.102 | 0.044 | 0.008 | 0.0 | 0.001 | 0.367 | 0.367 |
| Manganese (mg) | 0.047 | 0.357 | 0.247 | 0.017 | 0.0 | 0.004 | 0.672 | 0.672 |
| Selenium (mcg) | 72.3 | 0.7 | 2.1 | 0.2 | 0.0 | 0.0 | 75.2 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.331 | 0.0 | 0.0 | 119.385 | 120.716 | 120.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.986 | 5.986 | 5.986 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.74 | 0.0 | 0.0 | 61.923 | 62.663 | 62.663 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.01 | 0.0 | 1.94 | 0.06 | 2.53 | 2.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.366 | 0.0 | 0.0 | 1.945 | 4.311 | 4.311 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | 0.11 | 0.01 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 4.9 | 9.6 | 9.6 |
| Thiamin (mg) | 2.347 | 0.043 | 0.03 | 0.0 | 0.0 | 0.002 | 2.42 | 2.42 |
| Riboflavin (mg) | 0.798 | 0.111 | 0.016 | 0.008 | 0.0 | 0.003 | 0.936 | 0.936 |
| Niacin (mg) | 15.675 | 2.856 | 0.104 | 0.025 | 0.0 | 0.037 | 18.697 | 18.697 |
| Pantothenic acid (mg) | 1.995 | 0.272 | 0.089 | 0.015 | 0.0 | 0.012 | 2.382 | 2.382 |
| Vitamin B-6 (mg) | 1.83 | 0.145 | 0.183 | 0.004 | 0.0 | 0.011 | 2.173 | 2.173 |
| Folate (mcg) | 0.0 | 13.6 | 0.444 | 0.42 | 0.0 | 1.754 | 16.218 | 16.218 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
| Choline (mg) | 189.6 | 27.8 | 3.4 | 0.5 | 0.0 | 0.2 | 221.5 | 221.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.516 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.586 | 0.586 |
| Threonine (g) | 2.206 | 0.179 | 0.024 | 0.0 | 0.0 | 0.002 | 2.409 | 2.409 |
| Isoleucine (g) | 2.417 | 0.213 | 0.033 | 0.002 | 0.0 | 0.001 | 2.665 | 2.665 |
| Leucine (g) | 4.177 | 0.349 | 0.046 | 0.002 | 0.0 | 0.002 | 4.575 | 4.575 |
| Lysine (g) | 4.552 | 0.247 | 0.04 | 0.002 | 0.0 | 0.002 | 4.842 | 4.842 |
| Methionine (g) | 1.361 | 0.068 | 0.012 | 0.0 | 0.0 | 0.0 | 1.441 | 1.441 |
| Cystine (g) | 0.563 | 0.077 | 0.01 | 0.0 | 0.0 | 0.001 | 0.651 | 0.651 |
| Phenylalanine (g) | 2.065 | 0.23 | 0.027 | 0.002 | 0.0 | 0.002 | 2.325 | 2.325 |
| Tyrosine (g) | 1.877 | 0.162 | 0.012 | 0.002 | 0.0 | 0.0 | 2.053 | 2.053 |
| Valine (g) | 2.581 | 0.221 | 0.043 | 0.002 | 0.0 | 0.001 | 2.848 | 2.848 |
| Arginine (g) | 3.262 | 0.306 | 0.093 | 0.002 | 0.0 | 0.002 | 3.664 | 3.664 |
| Histidine (g) | 2.135 | 0.111 | 0.016 | 0.0 | 0.0 | 0.001 | 2.263 | 2.263 |
| Alanine (g) | 2.886 | 0.196 | 0.019 | 0.002 | 0.0 | 0.001 | 3.104 | 3.104 |
| Aspartic acid (g) | 4.81 | 0.476 | 0.072 | 0.006 | 0.0 | 0.011 | 5.376 | 5.376 |
| Glutamic acid (g) | 7.837 | 1.037 | 0.12 | 0.004 | 0.0 | 0.008 | 9.006 | 9.006 |
| Glycine (g) | 2.206 | 0.196 | 0.03 | 0.002 | 0.0 | 0.001 | 2.434 | 2.434 |
| Proline (g) | 1.995 | 0.323 | 0.015 | 0.019 | 0.0 | 0.001 | 2.352 | 2.352 |
| Serine (g) | 2.135 | 0.255 | 0.028 | 0.002 | 0.0 | 0.002 | 2.422 | 2.422 |
| Cholesterol (mg) | 152.523 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.523 | 152.523 |
| Trans Fat (g) | 0.047 | n/a | n/a | n/a | n/a | n/a | 0.047 | 0.047 |
| Saturated Fat (g) | 1.643 | 0.009 | 0.013 | 0.0 | 1.864 | 0.001 | 3.53 | 3.53 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 29.835 | n/a | 29.835 | 29.835 |
| Monounsaturated Fat (g) | 1.854 | 0.009 | 0.001 | 0.0 | 9.85 | 0.0 | 11.713 | 11.713 |
| Polyunsaturated (g) | 0.868 | 0.034 | 0.037 | 0.0 | 1.42 | 0.003 | 2.362 | 2.362 |