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Receta Spicy Mango Shrimp On Wilted Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Woodward
    Vegetable oil -- for frying
2 sm Or possibly 3 small dry -- red warm
    Chopped
1/4 c. Mango puree
    Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil --
0.0g 		shrimp
113.4g 		de
7.08g 		lime juice
1.26g 		soy sauce
1.33g 		flour
3.91g 		cornstarch
2.0g 		baking soda
0.57g 		egg --
11.0g 		scallions --
7.2g 		ginger --
1.4g 		garlic --
1.85g 		sugar
25.0g 		soy sauce
8.0g 		rum
3.48g 		lime juice
3.78g 		sherry
3.69g 		soy sauce
4.0g 		sugar
1.05g 		spring greens
192.0g 		spinach
5.11g 		cilantro
1.7g 		mango
35.71g 		carambola
22.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 23.03 1.68 0.01 0.08 0.4 0.01 0.0 1.38 0.13 0.03 0.12 0.0 0.5 0.0 0.02 0.01 0.25 0.0 3.51 0.15 0.04 0.18 0.23 31.76 127.04
Total Fat (g) n/a 1.96 2.0 0.0 0.0 0.04 0.0 0.0 1.09 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.02 0.01 0.1 0.07 5.7 22.8
Carbohydrates (g) n/a 1.03 0.04 0.11 0.1 2.98 1.83 0.0 0.08 0.53 0.25 0.61 25.0 0.61 0.0 0.32 0.5 0.3 1.05 14.09 0.19 0.06 6.07 1.49 57.24 228.96
Ash (g) n/a 1.36 0.14 0.0 0.2 0.02 0.0 0.21 0.09 0.06 0.01 0.03 0.0 1.22 0.0 0.01 n/a 0.61 0.0 1.56 0.09 0.02 0.18 0.11 5.94 23.76
Calories (kcal) n/a 120.201 24.93 0.315 0.702 14.223 7.62 0.0 15.73 2.304 1.116 2.755 96.75 4.24 8.027 0.946 5.9 2.12 4.064 61.44 1.176 0.391 23.21 6.841 405.001 1620.004
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) n/a 86.02 3.22 1.14 0.94 0.47 0.17 0.0 8.34 6.47 1.1 1.08 0.01 5.66 2.31 3.43 2.6 2.83 0.0 172.47 4.67 1.57 29.18 20.17 353.86 1415.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.02 0.02 0.01 0.0 0.0 0.08 0.17 0.02 0.02 24.98 0.14 0.0 0.06 0.29 0.07 1.05 4.47 0.02 0.01 5.28 0.88 37.64 150.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.0 0.1 0.0 0.6 0.6 6.9 27.6
Calcium (mg) n/a 58.967 46.036 0.176 0.252 0.586 0.04 0.0 5.83 5.184 0.223 3.346 0.25 1.52 0.0 0.53 0.295 0.76 0.011 138.24 5.061 1.139 3.571 0.662 272.678 1090.712
Iron (mg) n/a 2.73 0.03 0.0 0.03 0.18 0.01 0.0 0.2 0.11 0.01 0.03 0.0 0.15 0.0 0.0 0.01 0.08 0.0 2.84 0.14 0.03 0.05 0.02 6.65 26.6
Magnesium (mg) n/a 41.957 1.7 0.101 0.57 0.86 0.06 0.0 1.32 1.44 0.6 0.462 0.0 3.44 0.0 0.303 0.332 1.72 0.0 38.4 4.038 0.442 3.214 2.207 103.164 412.656
Phosphorus (mg) n/a 232.465 25.497 0.176 1.656 4.22 0.26 0.0 21.01 2.664 0.474 2.829 0.0 10.0 0.174 0.53 0.332 5.0 0.0 71.04 2.505 0.816 3.928 2.648 388.223 1552.892
Potassium (mg) n/a 209.785 9.632 1.474 2.875 4.181 0.06 0.0 14.74 19.872 5.789 7.413 0.5 17.36 0.07 4.426 3.393 8.68 0.021 529.92 28.525 8.857 55.704 29.35 962.627 3850.508
Sodium (mg) n/a 167.828 37.821 0.025 74.69 0.078 0.18 157.32 15.4 1.152 0.181 0.314 0.0 450.96 0.035 0.076 0.332 225.48 0.0 30.72 4.038 0.782 0.714 0.441 1168.568 4674.272
Zinc (mg) n/a 1.26 0.18 0.0 0.01 0.03 0.0 0.0 0.12 0.03 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.02 0.0 0.75 0.03 0.01 0.01 0.03 2.55 10.2
Copper (mg) n/a 0.295 0.001 0.0 0.001 0.005 0.001 0.0 0.011 0.006 0.003 0.006 0.0 0.008 0.002 0.001 0.002 0.004 0.0 0.154 0.007 0.004 0.039 0.031 0.581 2.324
Manganese (mg) n/a 0.057 0.001 0.0 0.006 0.027 0.001 0.0 0.004 0.012 0.003 0.031 0.0 0.034 0.001 0.001 n/a 0.017 0.0 0.307 0.046 0.007 0.011 0.009 0.573 2.292
Selenium (mcg) n/a 43.1 1.0 0.0 0.0 1.3 0.1 0.0 3.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.2 0.1 51.1 204.4
Vitamin A, IU (IU) n/a 204.116 77.341 0.63 0.0 0.0 0.0 0.0 53.57 71.784 0.0 0.166 0.0 0.0 0.0 1.891 n/a 0.0 0.0 1914.24 479.352 114.716 273.162 13.461 3204.43 12817.72
Retinol (mcg) n/a 61.235 22.168 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.693 394.772
Vitamin A, RAE (mcg_RAE) n/a 61.235 22.31 0.025 0.0 0.0 0.0 0.0 15.4 3.6 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 0.0 96.0 23.975 5.729 13.569 0.662 242.581 970.324
Beta Carotene (mcg) n/a 0.0 2.054 0.378 0.0 0.0 0.0 0.0 1.1 43.056 0.0 0.092 0.0 0.0 0.0 1.135 0.0 0.0 0.0 1148.16 287.601 66.81 158.898 5.517 1714.801 6859.204
Vitamin E (mg) n/a 1.25 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.06 0.1 0.04 0.4 0.03 3.06 12.24
Vitamin D (IU) n/a 172.364 n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 176.214 704.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.703 0.0 0.0 36.41 81.864 0.0 0.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2183.04 623.562 14.705 0.0 14.565 2955.144 11820.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a 0.01 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 36.1 1.4 0.5 9.9 7.6 61.3 245.2
Thiamin (mg) n/a 0.034 0.001 0.0 0.0 0.031 0.0 0.0 0.008 0.004 0.0 0.004 0.0 0.002 0.0 0.001 0.001 0.001 0.0 0.115 0.004 0.001 0.021 0.002 0.232 0.928
Riboflavin (mg) n/a 0.034 0.017 0.0 0.002 0.019 0.0 0.0 0.053 0.006 0.0 0.002 0.005 0.014 0.0 0.001 0.001 0.007 0.0 0.154 0.01 0.003 0.021 0.004 0.353 1.412
Niacin (mg) n/a 2.892 0.004 0.002 0.029 0.231 0.0 0.0 0.008 0.038 0.01 0.013 0.0 0.176 0.0 0.005 0.008 0.088 0.0 1.018 0.037 0.019 0.207 0.082 4.866 19.464
Pantothenic acid (mg) n/a 0.318 0.015 0.002 0.004 0.017 0.0 0.0 0.158 0.006 0.003 0.011 0.0 0.024 0.0 0.005 n/a 0.012 0.0 0.154 0.004 0.01 0.057 0.086 0.884 3.536
Vitamin B-6 (mg) n/a 0.113 0.004 0.001 0.002 0.002 0.0 0.0 0.015 0.004 0.002 0.023 0.0 0.012 0.0 0.002 0.0 0.006 0.0 0.115 0.01 0.003 0.046 0.004 0.364 1.456
Folate (mcg) n/a 3.402 1.275 0.126 0.186 7.151 0.0 0.0 5.17 4.608 0.153 0.055 0.0 1.12 0.0 0.378 0.0 0.56 0.0 122.88 9.917 1.054 4.999 2.648 165.683 662.732
Vitamin B-12 (mcg) n/a 1.32 0.11 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 6.24
Choline (mg) n/a 91.7 1.1 0.1 0.2 0.4 0.0 0.0 27.6 0.4 0.4 0.4 0.0 1.5 0.0 0.2 0.2 0.7 0.0 10.9 0.9 0.2 2.7 1.7 141.5 566.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.318 0.024 0.0 0.001 0.005 0.0 n/a 0.019 0.001 0.0 0.001 n/a 0.007 0.0 0.0 n/a 0.004 n/a 0.038 0.002 n/a 0.004 0.002 0.426 1.704
Threonine (g) n/a 0.93 0.062 0.0 0.003 0.011 0.0 n/a 0.062 0.005 0.001 0.003 n/a 0.02 0.0 0.0 n/a 0.01 n/a 0.134 0.006 n/a 0.007 0.009 1.263 5.052
Isoleucine (g) n/a 1.123 0.103 0.0 0.004 0.014 0.0 n/a 0.074 0.006 0.001 0.004 n/a 0.024 0.0 0.0 n/a 0.012 n/a 0.154 0.008 n/a 0.007 0.009 1.541 6.164
Leucine (g) n/a 1.826 0.176 0.0 0.007 0.028 0.001 n/a 0.12 0.008 0.001 0.006 n/a 0.04 0.0 0.001 n/a 0.02 n/a 0.211 0.011 n/a 0.011 0.018 2.483 9.932
Lysine (g) n/a 2.007 0.141 0.0 0.005 0.009 0.0 n/a 0.1 0.006 0.001 0.005 n/a 0.029 0.0 0.001 n/a 0.014 n/a 0.173 0.009 n/a 0.014 0.018 2.532 10.128
Methionine (g) n/a 0.646 0.052 0.0 0.001 0.007 0.0 n/a 0.042 0.001 0.0 0.001 n/a 0.007 0.0 0.0 n/a 0.004 n/a 0.038 0.003 n/a 0.004 0.004 0.811 3.244
Cystine (g) n/a 0.261 0.009 0.0 0.001 0.009 0.0 n/a 0.03 n/a 0.0 0.001 n/a 0.009 0.0 0.0 n/a 0.004 n/a n/a 0.002 n/a n/a n/a 0.327 1.308
Phenylalanine (g) n/a 0.975 0.093 0.0 0.004 0.02 0.0 n/a 0.075 0.004 0.001 0.003 n/a 0.026 0.0 0.0 n/a 0.013 n/a 0.115 0.007 n/a 0.007 0.009 1.355 5.42
Tyrosine (g) n/a 0.771 0.101 0.0 0.003 0.012 0.0 n/a 0.055 0.004 0.0 0.001 n/a 0.018 0.0 0.0 n/a 0.009 n/a 0.096 0.006 n/a 0.004 0.009 1.089 4.356
Valine (g) n/a 1.089 0.121 0.0 0.004 0.016 0.0 n/a 0.095 0.006 0.001 0.005 n/a 0.025 0.0 0.0 n/a 0.012 n/a 0.154 0.008 n/a 0.011 0.011 1.558 6.232
Arginine (g) n/a 2.018 0.059 0.0 0.006 0.016 0.0 n/a 0.09 0.009 0.001 0.012 n/a 0.034 0.0 0.001 n/a 0.017 n/a 0.25 0.008 n/a 0.007 0.004 2.533 10.132
Histidine (g) n/a 0.465 0.049 0.0 0.002 0.009 0.0 n/a 0.034 0.002 0.0 0.002 n/a 0.013 0.0 0.0 n/a 0.006 n/a 0.058 0.003 n/a 0.004 0.002 0.649 2.596
Alanine (g) n/a 1.304 0.056 0.0 0.004 0.013 0.0 n/a 0.081 0.006 0.0 0.002 n/a 0.022 0.0 0.001 n/a 0.011 n/a 0.154 0.007 n/a 0.018 0.015 1.696 6.784
Aspartic acid (g) n/a 2.381 0.124 0.001 0.009 0.017 0.0 n/a 0.146 0.012 0.003 0.009 n/a 0.054 0.0 0.004 n/a 0.027 n/a 0.326 0.012 n/a 0.014 0.022 3.163 12.652
Glutamic acid (g) n/a 3.935 0.379 0.001 0.02 0.136 0.001 n/a 0.185 0.027 0.002 0.015 n/a 0.118 0.0 0.003 n/a 0.059 n/a 0.73 0.017 n/a 0.021 0.033 5.682 22.728
Glycine (g) n/a 1.395 0.035 0.0 0.004 0.014 0.0 n/a 0.047 0.006 0.001 0.004 n/a 0.022 0.0 0.0 n/a 0.011 n/a 0.173 0.007 n/a 0.007 0.011 1.738 6.952
Proline (g) n/a 0.76 0.205 0.0 0.006 0.047 0.0 n/a 0.056 0.009 0.001 0.002 n/a 0.037 0.0 0.001 n/a 0.018 n/a 0.23 0.006 n/a 0.007 0.011 1.396 5.584
Serine (g) n/a 0.907 0.096 0.001 0.005 0.02 0.0 n/a 0.107 0.006 0.001 0.004 n/a 0.029 0.0 0.002 n/a 0.014 n/a 0.154 0.005 n/a 0.007 0.018 1.374 5.496
Cholesterol (mg) n/a 172.364 8.711 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.606 910.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.374 1.182 0.0 0.0 0.006 0.0 0.0 0.341 0.002 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.058 0.003 0.0 0.025 0.004 2.002 8.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.209 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.085 n/a n/a 0.754 3.016
Monounsaturated Fat (g) n/a 0.283 0.662 0.0 0.0 0.004 0.0 0.0 0.419 0.002 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.058 0.001 0.005 0.036 0.007 1.479 5.916
Polyunsaturated (g) n/a 0.76 0.052 0.0 0.0 0.016 0.001 0.0 0.15 0.005 0.002 0.005 0.0 0.002 0.0 0.001 0.0 0.001 0.0 0.134 0.009 0.001 0.018 0.04 1.194 4.776