Receta Spicy Mango Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

I give to you: The most orange soup you'll ever make! Here are the main ingredients on a scale of orangeyness:

Butternut squash (My eyes! The orange!)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 0.0g	carrots 54.29g	potato 93.6g	mango 142.83g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.5	1.47	0.73	1.09	3.79	3.79
Total Fat (g)	n/a	0.13	0.05	0.39	0.1	0.66	0.66
Carbohydrates (g)	n/a	5.2	18.83	24.28	9.25	57.56	57.56
Ash (g)	n/a	0.53	0.93	0.71	0.35	2.51	2.51
Calories (kcal)	n/a	22.259	80.496	92.84	39.6	235.194	235.194
Starch (g)	n/a	0.78	11.84	n/a	0.0	12.62	12.62
Sucrose (g)	n/a	1.95	2.36	n/a	0.98	5.29	5.29
Glucose (dextrose) (g)	n/a	0.32	0.9	n/a	1.95	3.17	3.17
Fructose (g)	n/a	0.3	0.66	n/a	1.28	2.23	2.23
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	47.93	72.33	116.71	88.22	325.19	325.19
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.57	3.91	21.14	4.2	31.82	31.82
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.5	2.8	2.6	1.7	8.6	8.6
Calcium (mg)	n/a	17.916	28.08	14.283	22.77	83.049	83.049
Iron (mg)	n/a	0.16	0.57	0.19	0.21	1.13	1.13
Magnesium (mg)	n/a	6.515	23.4	12.855	9.9	52.669	52.669
Phosphorus (mg)	n/a	19.002	43.992	15.711	28.71	107.415	107.415
Potassium (mg)	n/a	173.728	315.432	222.815	144.54	856.515	856.515
Sodium (mg)	n/a	37.46	51.48	2.857	3.96	95.757	95.757
Zinc (mg)	n/a	0.13	0.28	0.06	0.17	0.64	0.64
Copper (mg)	n/a	0.027	0.14	0.157	0.04	0.364	0.364
Manganese (mg)	n/a	0.076	0.243	0.043	0.129	0.491	0.491
Selenium (mcg)	n/a	0.1	0.6	0.9	0.5	2.0	2.0
Vitamin A, IU (IU)	n/a	9069.687	13279.032	1092.65	1.98	23443.349	23443.349
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	453.322	663.624	54.275	0.0	1171.221	1171.221
Beta Carotene (mcg)	n/a	4497.927	7964.424	635.594	0.99	13098.934	13098.934
Vitamin E (mg)	n/a	0.36	0.24	1.6	0.02	2.22	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.543	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	n/a	138.982	0.0	0.0	3.96	142.942	142.942
Tocopherol, beta (mg)	n/a	0.01	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	3.2	2.2	39.6	7.3	52.3	52.3
Thiamin (mg)	n/a	0.038	0.075	0.086	0.05	0.248	0.248
Riboflavin (mg)	n/a	0.033	0.056	0.086	0.03	0.204	0.204
Niacin (mg)	n/a	0.532	0.524	0.828	0.119	2.003	2.003
Pantothenic acid (mg)	n/a	0.147	0.749	0.229	0.119	1.243	1.243
Vitamin B-6 (mg)	n/a	0.076	0.197	0.186	0.119	0.577	0.577
Folate (mcg)	n/a	10.315	10.296	19.996	18.81	59.417	59.417
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	4.8	11.5	10.9	6.0	33.2	33.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.028	0.014	0.01	0.058	0.058
Threonine (g)	n/a	0.103	0.075	0.029	0.02	0.226	0.226
Isoleucine (g)	n/a	0.043	0.056	0.029	0.01	0.138	0.138
Leucine (g)	n/a	0.054	0.084	0.043	0.03	0.211	0.211
Lysine (g)	n/a	0.054	0.066	0.057	0.04	0.217	0.217
Methionine (g)	n/a	0.011	0.028	0.014	0.0	0.053	0.053
Cystine (g)	n/a	0.043	0.019	n/a	0.0	0.062	0.062
Phenylalanine (g)	n/a	0.033	0.084	0.029	0.03	0.175	0.175
Tyrosine (g)	n/a	0.022	0.028	0.014	0.01	0.074	0.074
Valine (g)	n/a	0.038	0.084	0.043	0.02	0.185	0.185
Arginine (g)	n/a	0.049	0.056	0.029	0.099	0.233	0.233
Histidine (g)	n/a	0.022	0.028	0.014	0.01	0.074	0.074
Alanine (g)	n/a	0.06	0.075	0.071	0.02	0.226	0.226
Aspartic acid (g)	n/a	0.103	0.356	0.057	0.089	0.605	0.605
Glutamic acid (g)	n/a	0.201	0.15	0.086	0.257	0.694	0.694
Glycine (g)	n/a	0.027	0.056	0.029	0.03	0.142	0.142
Proline (g)	n/a	0.027	0.047	0.029	0.01	0.112	0.112
Serine (g)	n/a	0.027	0.084	0.029	0.02	0.16	0.16
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.022	0.019	0.1	0.04	0.18	0.18
Phytosterols (mg)	n/a	n/a	11.232	n/a	14.85	26.082	26.082
Monounsaturated Fat (g)	n/a	0.005	0.0	0.143	0.01	0.158	0.158
Polyunsaturated (g)	n/a	0.065	0.009	0.071	0.02	0.166	0.166