Receta Spicy Maple Glazed Carrots - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
403.7g 		olive oil
13.5g 		maple syrup
20.0g 		salt
3.0g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.0 0.0 0.05 3.81 3.81
Total Fat (g) 0.97 13.5 0.04 0.0 0.08 14.59 14.59
Carbohydrates (g) 38.67 0.0 13.42 0.0 0.25 52.35 52.35
Ash (g) 3.92 0.0 0.12 2.99 0.03 7.06 7.06
Calories (kcal) 165.515 119.34 52.2 0.0 1.431 338.486 338.486
Starch (g) 5.77 n/a n/a n/a n/a 5.77 5.77
Sucrose (g) 14.49 n/a 11.26 n/a n/a 25.75 25.75
Glucose (dextrose) (g) 2.38 n/a 0.47 n/a n/a 2.86 2.86
Fructose (g) 2.22 n/a 0.18 n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 0.0 6.42 0.01 0.04 362.89 362.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.0 11.9 0.0 0.05 31.09 31.09
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.1 11.4 11.4
Calcium (mg) 133.219 0.135 13.4 0.72 0.666 148.14 148.14
Iron (mg) 1.21 0.08 0.24 0.01 0.04 1.57 1.57
Magnesium (mg) 48.443 0.0 2.8 0.03 0.684 51.957 51.957
Phosphorus (mg) 141.293 0.0 0.4 0.0 1.319 143.012 143.012
Potassium (mg) 1291.824 0.135 40.8 0.24 9.063 1342.062 1342.062
Sodium (mg) 278.55 0.27 1.8 1162.74 0.135 1443.495 1443.495
Zinc (mg) 0.97 0.0 0.83 0.0 0.01 1.82 1.82
Copper (mg) 0.202 0.0 0.014 0.001 0.002 0.218 0.218
Manganese (mg) 0.565 0.0 0.66 0.003 0.009 1.237 1.237
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 67441.303 0.0 0.0 0.0 187.245 67628.548 67628.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 0.0 9.365 3380.219 3380.219
Beta Carotene (mcg) 33446.139 0.0 0.0 0.0 98.28 33544.419 33544.419
Vitamin E (mg) 2.66 1.94 0.0 0.0 0.13 4.74 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 0.0 59.207 1092.666 1092.666
Tocopherol, beta (mg) 0.04 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.8 0.0 0.0 0.0 0.3 24.2 24.2
Thiamin (mg) 0.283 0.0 0.002 0.0 0.001 0.286 0.286
Riboflavin (mg) 0.242 0.0 0.002 0.0 0.004 0.248 0.248
Niacin (mg) 3.956 0.0 0.006 0.0 0.039 4.001 4.001
Pantothenic acid (mg) 1.09 0.0 0.008 0.0 n/a 1.098 1.098
Vitamin B-6 (mg) 0.565 0.0 0.0 0.0 0.011 0.576 0.576
Folate (mcg) 76.702 0.0 0.0 0.0 0.477 77.179 77.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.5 0.0 0.3 0.0 0.2 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Threonine (g) 0.767 0.0 n/a 0.0 n/a 0.767 0.767
Isoleucine (g) 0.323 0.0 n/a 0.0 n/a 0.323 0.323
Leucine (g) 0.404 0.0 n/a 0.0 n/a 0.404 0.404
Lysine (g) 0.404 0.0 n/a 0.0 n/a 0.404 0.404
Methionine (g) 0.081 0.0 n/a 0.0 n/a 0.081 0.081
Cystine (g) 0.323 0.0 n/a 0.0 n/a 0.323 0.323
Phenylalanine (g) 0.242 0.0 n/a 0.0 n/a 0.242 0.242
Tyrosine (g) 0.161 0.0 n/a 0.0 n/a 0.161 0.161
Valine (g) 0.283 0.0 n/a 0.0 n/a 0.283 0.283
Arginine (g) 0.363 0.0 n/a 0.0 n/a 0.363 0.363
Histidine (g) 0.161 0.0 n/a 0.0 n/a 0.161 0.161
Alanine (g) 0.444 0.0 n/a 0.0 n/a 0.444 0.444
Aspartic acid (g) 0.767 0.0 n/a 0.0 n/a 0.767 0.767
Glutamic acid (g) 1.494 0.0 n/a 0.0 n/a 1.494 1.494
Glycine (g) 0.202 0.0 n/a 0.0 n/a 0.202 0.202
Proline (g) 0.202 0.0 n/a 0.0 n/a 0.202 0.202
Serine (g) 0.202 0.0 n/a 0.0 n/a 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 1.864 0.008 0.0 0.015 2.048 2.048
Phytosterols (mg) n/a 29.835 n/a 0.0 0.374 30.209 30.209
Monounsaturated Fat (g) 0.04 9.85 0.012 0.0 0.012 9.914 9.914
Polyunsaturated (g) 0.484 1.42 0.02 0.0 0.038 1.962 1.962