Receta Spicy Marinated Chicken In Onion Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x to 4 pounds meaty chicken pcs
4 x fresh jalapeno chile peppers, seeded (if you like) and finely minced*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
45.0g 		water
26.33g 		lime juice
13.45g 		olive oil
4.5g 		garlic garlic
1.31g 		thyme
0.17g 		salt
0.5g 		pepper
0.09g 		olive oil
4.5g 		chicken broth
19.72g 		cornstarch
2.67g 		water
4.93g 		couscous
104.67g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.06 0.0 0.08 0.02 0.0 0.01 0.0 0.2 0.01 0.0 3.97 4.83 28.98
Total Fat (g) 0.05 0.0 0.01 4.5 0.01 0.01 0.0 0.0 4.5 0.02 0.0 0.0 0.17 9.26 55.56
Carbohydrates (g) 4.2 0.0 1.13 0.0 0.43 0.11 0.0 0.06 0.0 0.08 2.43 0.0 24.3 32.75 196.5
Ash (g) 0.16 0.03 0.04 0.0 0.02 0.02 0.5 0.0 0.0 0.14 0.0 0.0 0.27 1.18 7.08
Calories (kcal) 18.0 0.0 3.361 39.78 1.944 0.46 0.0 0.225 39.78 1.38 10.16 0.0 117.227 232.318 1393.908
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) 0.89 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 5.82
Fructose (g) 0.58 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 26.31 12.21 0.0 0.76 0.01 0.0 0.01 0.0 19.28 0.22 4.93 75.96 179.79 1078.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.0 0.23 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.26 13.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 2.5 15.0
Calcium (mg) 10.35 0.79 1.882 0.045 2.362 3.15 0.12 0.386 0.045 1.183 0.053 0.148 8.373 28.888 173.328
Iron (mg) 0.09 0.0 0.01 0.03 0.02 0.21 0.0 0.03 0.03 0.04 0.01 0.0 0.4 0.86 5.16
Magnesium (mg) 4.5 0.263 1.076 0.0 0.326 0.367 0.005 0.171 0.0 0.197 0.08 0.049 8.373 15.408 92.448
Phosphorus (mg) 13.05 0.0 1.882 0.0 1.997 0.335 0.0 0.153 0.0 2.563 0.347 0.0 23.027 43.353 260.118
Potassium (mg) 65.7 0.0 15.731 0.045 5.233 1.357 0.04 1.112 0.045 15.772 0.08 0.0 60.707 165.821 994.926
Sodium (mg) 1.8 1.053 0.269 0.09 0.222 0.092 193.79 0.039 0.09 31.15 0.24 0.197 5.233 234.265 1405.59
Zinc (mg) 0.08 0.0 0.01 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.27 0.41 2.46
Copper (mg) 0.018 0.003 0.004 0.0 0.004 0.001 0.0 0.001 0.0 0.006 0.001 0.0 0.042 0.081 0.486
Manganese (mg) 0.059 0.0 0.003 0.0 0.022 0.013 0.001 0.005 0.0 0.01 0.001 0.0 0.084 0.196 1.176
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 28.8 29.3 175.8
Vitamin A, IU (IU) 0.9 0.0 6.723 0.0 0.117 6.333 0.0 0.264 0.0 0.0 0.0 0.0 0.0 14.337 86.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.269 0.0 0.0 0.317 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.599 3.594
Beta Carotene (mcg) 0.45 0.0 4.034 0.0 0.065 3.773 0.0 0.138 0.0 0.0 0.0 0.0 0.0 8.46 50.76
Vitamin E (mg) 0.01 0.0 0.03 0.65 0.0 0.01 0.0 0.0 0.65 0.0 0.0 0.0 0.14 1.48 8.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 0.0 0.209 1.437 0.0 0.181 0.0 0.0 0.0 0.0 26.167 29.793 178.758
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 4.0 0.0 0.4 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) 0.023 0.0 0.004 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.093 0.558
Riboflavin (mg) 0.014 0.0 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.031 0.052 0.312
Niacin (mg) 0.054 0.0 0.019 0.0 0.009 0.008 0.0 0.001 0.0 0.101 0.0 0.0 1.026 1.217 7.302
Pantothenic acid (mg) 0.054 0.0 0.016 0.0 0.008 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.387 0.467 2.802
Vitamin B-6 (mg) 0.054 0.0 0.005 0.0 0.016 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.052 0.131 0.786
Folate (mcg) 8.55 0.0 1.345 0.0 0.039 0.457 0.0 0.009 0.0 0.0 0.0 0.0 15.7 26.099 156.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 2.7 0.0 0.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.5 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.052 0.058 0.348
Threonine (g) 0.009 n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.105 0.116 0.696
Isoleucine (g) 0.005 n/a 0.0 0.0 0.003 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.157 0.165 0.99
Leucine (g) 0.014 n/a 0.003 0.0 0.004 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.272 0.294 1.764
Lysine (g) 0.018 n/a 0.003 0.0 0.004 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.073 0.098 0.588
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.063 0.064 0.384
Cystine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.115 0.116 0.696
Phenylalanine (g) 0.014 n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.188 0.206 1.236
Tyrosine (g) 0.005 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.105 0.11 0.66
Valine (g) 0.009 n/a 0.001 0.0 0.004 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.167 0.183 1.098
Arginine (g) 0.045 n/a 0.003 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.147 0.203 1.218
Histidine (g) 0.005 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.084 0.09 0.54
Alanine (g) 0.009 n/a 0.003 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.115 0.129 0.774
Aspartic acid (g) 0.041 n/a 0.015 0.0 0.006 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.167 0.23 1.38
Glutamic acid (g) 0.117 n/a 0.009 0.0 0.011 n/a 0.0 n/a 0.0 n/a 0.001 n/a 1.434 1.572 9.432
Glycine (g) 0.014 n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.126 0.143 0.858
Proline (g) 0.005 n/a 0.004 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.44 0.45 2.7
Serine (g) 0.009 n/a 0.005 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.188 0.206 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.001 0.621 0.001 0.005 0.0 0.001 0.621 0.006 0.0 0.0 0.031 1.306 7.836
Phytosterols (mg) 6.75 n/a n/a 9.945 n/a 0.272 0.0 0.081 9.945 n/a n/a n/a n/a 26.993 161.958
Monounsaturated Fat (g) 0.005 0.0 0.001 3.283 0.0 0.001 0.0 0.001 3.283 0.01 0.001 0.0 0.021 6.605 39.63
Polyunsaturated (g) 0.009 0.0 0.003 0.473 0.003 0.002 0.0 0.001 0.473 0.004 0.001 0.0 0.063 1.032 6.192