Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh haricots verts
1/2 lb Red pear tomatoes
2 tsp Zatarian's Concentrated Liquid Shrimp and
    Crab Boil
6 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapenos
208.66g 		okra
195.05g 		peppercorns
12.8g 		salt
36.0g 		garlics
31.32g 		distilled
1190.0g 		Total Per Serving Total for Recipe
Protein (g) 2.82 3.9 1.4 0.0 1.99 0.0 10.11 10.11
Total Fat (g) 1.29 0.2 0.42 0.0 0.16 0.0 2.06 2.06
Carbohydrates (g) 12.31 13.71 8.3 0.0 10.35 0.48 45.15 45.15
Ash (g) 0.92 1.37 0.55 35.93 0.47 0.0 39.24 39.24
Calories (kcal) 62.597 60.465 32.64 0.0 46.667 214.2 416.568 416.568
Starch (g) n/a 0.66 n/a n/a n/a n/a 0.66 0.66
Sucrose (g) n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a 0.25 0.25
Fructose (g) n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.32 175.87 1.35 0.07 18.35 1127.88 1514.84 1514.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.22 2.34 0.08 0.0 0.31 0.48 10.43 10.43
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 6.2 3.4 0.0 0.7 0.0 16.1 16.1
Calcium (mg) 20.866 157.989 55.936 8.64 56.689 71.4 371.52 371.52
Iron (mg) 1.46 1.56 3.69 0.12 0.53 0.36 7.72 7.72
Magnesium (mg) 39.645 111.177 24.832 0.36 7.83 11.9 195.744 195.744
Phosphorus (mg) 64.683 122.88 22.144 0.0 47.92 47.6 305.227 305.227
Potassium (mg) 448.61 590.995 161.152 2.88 125.593 23.8 1353.031 1353.031
Sodium (mg) 2.087 15.604 5.632 13952.88 5.324 23.8 14005.327 14005.327
Zinc (mg) 0.48 1.17 0.18 0.04 0.36 0.12 2.35 2.35
Copper (mg) 0.271 0.176 0.145 0.011 0.094 0.119 0.815 0.815
Manganese (mg) 0.522 1.931 0.721 0.036 0.523 0.714 4.446 4.446
Selenium (mcg) 0.6 1.4 0.4 0.0 4.4 6.0 12.8 12.8
Vitamin A, IU (IU) 1667.161 731.43 38.272 0.0 2.819 0.0 2439.682 2439.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 83.462 37.059 1.92 0.0 0.0 0.0 122.442 122.442
Beta Carotene (mcg) 949.385 438.858 19.968 0.0 1.566 0.0 1409.777 1409.777
Vitamin E (mg) 0.98 0.7 0.09 0.0 0.03 0.0 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.768 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 1026.588 1006.448 26.24 0.0 5.011 0.0 2064.286 2064.286
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.58 n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 92.4 41.2 2.7 0.0 9.8 0.0 146.0 146.0
Thiamin (mg) 0.292 0.39 0.014 0.0 0.063 0.0 0.759 0.759
Riboflavin (mg) 0.125 0.117 0.031 0.0 0.034 0.0 0.307 0.307
Niacin (mg) 2.337 1.95 0.146 0.0 0.219 0.0 4.653 4.653
Pantothenic acid (mg) 0.48 0.488 n/a 0.0 0.188 0.0 1.155 1.155
Vitamin B-6 (mg) 1.064 0.429 0.044 0.0 0.388 0.0 1.925 1.925
Folate (mcg) 98.068 171.642 1.28 0.0 0.94 0.0 271.93 271.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 24.0 1.4 0.0 7.3 0.0 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.039 n/a 0.0 0.022 n/a 0.103 0.103
Threonine (g) 0.104 0.137 n/a 0.0 0.05 n/a 0.291 0.291
Isoleucine (g) 0.083 0.137 n/a 0.0 0.069 n/a 0.289 0.289
Leucine (g) 0.146 0.215 n/a 0.0 0.097 n/a 0.458 0.458
Lysine (g) 0.125 0.156 n/a 0.0 0.085 n/a 0.366 0.366
Methionine (g) 0.042 0.039 n/a 0.0 0.025 n/a 0.106 0.106
Cystine (g) 0.063 0.039 n/a 0.0 0.022 n/a 0.124 0.124
Phenylalanine (g) 0.083 0.137 n/a 0.0 0.056 n/a 0.276 0.276
Tyrosine (g) 0.063 0.176 n/a 0.0 0.025 n/a 0.263 0.263
Valine (g) 0.125 0.176 n/a 0.0 0.091 n/a 0.392 0.392
Arginine (g) 0.125 0.156 n/a 0.0 0.197 n/a 0.479 0.479
Histidine (g) 0.063 0.059 n/a 0.0 0.034 n/a 0.156 0.156
Alanine (g) 0.125 0.137 n/a 0.0 0.041 n/a 0.302 0.302
Aspartic acid (g) 0.396 0.293 n/a 0.0 0.153 n/a 0.842 0.842
Glutamic acid (g) 0.376 0.527 n/a 0.0 0.254 n/a 1.156 1.156
Glycine (g) 0.104 0.078 n/a 0.0 0.063 n/a 0.245 0.245
Proline (g) 0.125 0.098 n/a 0.0 0.031 n/a 0.254 0.254
Serine (g) 0.104 0.078 n/a 0.0 0.06 n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.125 0.059 0.125 0.0 0.028 0.0 0.337 0.337
Phytosterols (mg) n/a 46.812 11.776 0.0 n/a n/a 58.588 58.588
Monounsaturated Fat (g) 0.063 0.039 0.129 0.0 0.003 0.0 0.234 0.234
Polyunsaturated (g) 0.668 0.059 0.145 0.0 0.078 0.0 0.949 0.949