Receta Spicy Masala Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 tsp
Coriander Leaves – few
Mustard Seeds – 1 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		onion
99.0g 		tomatoes
56.42g 		butter
14.19g 		chili
0.0g 		coriander
0.0g 		oil
13.5g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.09 0.5 0.12 n/a n/a 0.0 n/a n/a n/a 5.51 5.51
Total Fat (g) 2.4 0.1 0.11 11.51 n/a n/a 13.5 n/a n/a n/a 27.62 27.62
Carbohydrates (g) 19.12 9.25 2.21 0.01 n/a n/a 0.0 n/a n/a n/a 30.59 30.59
Ash (g) 0.72 0.35 0.28 0.3 n/a n/a 0.0 n/a n/a n/a 1.65 1.65
Calories (kcal) 113.2 39.6 10.156 101.742 n/a n/a 119.34 n/a n/a n/a 384.038 384.038
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.88 88.22 53.32 2.25 n/a n/a 0.0 n/a n/a n/a 157.67 157.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 4.2 1.48 0.01 n/a n/a 0.0 n/a n/a n/a 6.4 6.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.7 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 3.3
Calcium (mg) 37.2 22.77 5.642 3.406 n/a n/a 0.0 n/a n/a n/a 69.018 69.018
Iron (mg) 1.22 0.21 0.15 0.0 n/a n/a 0.0 n/a n/a n/a 1.58 1.58
Magnesium (mg) 7.6 9.9 6.206 0.284 n/a n/a 0.0 n/a n/a n/a 23.99 23.99
Phosphorus (mg) 42.4 28.71 13.541 3.406 n/a n/a 0.0 n/a n/a n/a 88.056 88.056
Potassium (mg) 46.0 144.54 133.715 3.406 n/a n/a 0.0 n/a n/a n/a 327.661 327.661
Sodium (mg) 196.8 3.96 2.821 81.734 n/a n/a 0.0 n/a n/a n/a 285.315 285.315
Zinc (mg) 0.32 0.17 0.1 0.01 n/a n/a 0.0 n/a n/a n/a 0.59 0.59
Copper (mg) 0.064 0.04 0.034 0.0 n/a n/a 0.0 n/a n/a n/a 0.137 0.137
Manganese (mg) 0.2 0.129 0.062 0.0 n/a n/a n/a n/a n/a n/a 0.391 0.391
Selenium (mcg) 12.0 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 12.7 12.7
Vitamin A, IU (IU) 84.4 1.98 469.979 354.608 n/a n/a 0.0 n/a n/a n/a 910.967 910.967
Retinol (mcg) 25.2 0.0 0.0 95.215 n/a n/a 0.0 n/a n/a n/a 120.415 120.415
Vitamin A, RAE (mcg_RAE) 25.2 0.0 23.696 97.06 n/a n/a 0.0 n/a n/a n/a 145.956 145.956
Beta Carotene (mcg) 0.0 0.99 253.326 22.42 n/a n/a 0.0 n/a n/a n/a 276.736 276.736
Vitamin E (mg) 0.1 0.02 0.3 0.33 n/a n/a 1.24 n/a n/a n/a 2.0 2.0
Vitamin D (IU) 6.4 n/a n/a 7.946 n/a n/a n/a n/a n/a n/a 14.346 14.346
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 18.0 3.96 69.397 0.0 n/a n/a 0.0 n/a n/a n/a 91.357 91.357
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 0.0 n/a n/a 0.0 n/a n/a n/a 14.5 14.5
Thiamin (mg) 0.176 0.05 0.023 0.001 n/a n/a 0.0 n/a n/a n/a 0.249 0.249
Riboflavin (mg) 0.176 0.03 0.011 0.004 n/a n/a 0.0 n/a n/a n/a 0.221 0.221
Niacin (mg) 1.94 0.119 0.333 0.006 n/a n/a 0.0 n/a n/a n/a 2.397 2.397
Pantothenic acid (mg) 0.112 0.119 0.051 0.016 n/a n/a 0.0 n/a n/a n/a 0.297 0.297
Vitamin B-6 (mg) 0.024 0.119 0.045 0.0 n/a n/a 0.0 n/a n/a n/a 0.188 0.188
Folate (mcg) 42.0 18.81 8.463 0.426 n/a n/a 0.0 n/a n/a n/a 69.699 69.699
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Choline (mg) 33.6 6.0 3.8 2.7 n/a n/a n/a n/a n/a n/a 46.1 46.1
Folic acid (mcg) 14.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.01 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 0.061 0.061
Threonine (g) 0.124 0.02 0.017 0.006 n/a n/a 0.0 n/a n/a n/a 0.166 0.166
Isoleucine (g) 0.156 0.01 0.011 0.007 n/a n/a 0.0 n/a n/a n/a 0.184 0.184
Leucine (g) 0.276 0.03 0.017 0.011 n/a n/a 0.0 n/a n/a n/a 0.334 0.334
Lysine (g) 0.124 0.04 0.017 0.01 n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Methionine (g) 0.076 0.0 0.006 0.003 n/a n/a 0.0 n/a n/a n/a 0.084 0.084
Cystine (g) 0.084 0.0 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.192 0.03 0.039 0.006 n/a n/a 0.0 n/a n/a n/a 0.267 0.267
Tyrosine (g) 0.116 0.01 0.006 0.006 n/a n/a 0.0 n/a n/a n/a 0.137 0.137
Valine (g) 0.176 0.02 0.011 0.009 n/a n/a 0.0 n/a n/a n/a 0.216 0.216
Arginine (g) 0.156 0.099 0.011 0.004 n/a n/a 0.0 n/a n/a n/a 0.271 0.271
Histidine (g) 0.084 0.01 0.006 0.003 n/a n/a 0.0 n/a n/a n/a 0.102 0.102
Alanine (g) 0.144 0.02 0.017 0.004 n/a n/a 0.0 n/a n/a n/a 0.185 0.185
Aspartic acid (g) 0.208 0.089 0.079 0.009 n/a n/a 0.0 n/a n/a n/a 0.385 0.385
Glutamic acid (g) 1.144 0.257 0.243 0.026 n/a n/a 0.0 n/a n/a n/a 1.67 1.67
Glycine (g) 0.136 0.03 0.011 0.003 n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Proline (g) 0.38 0.01 0.011 0.011 n/a n/a 0.0 n/a n/a n/a 0.413 0.413
Serine (g) 0.2 0.02 0.017 0.007 n/a n/a 0.0 n/a n/a n/a 0.244 0.244
Cholesterol (mg) 20.4 0.0 0.0 30.509 n/a n/a 0.0 n/a n/a n/a 50.909 50.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.348 n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.636 0.04 0.017 7.289 n/a n/a 1.003 n/a n/a n/a 8.985 8.985
Phytosterols (mg) 2.8 14.85 3.949 n/a n/a n/a 33.75 n/a n/a n/a 55.349 55.349
Monounsaturated Fat (g) 0.92 0.01 0.017 2.983 n/a n/a 3.069 n/a n/a n/a 6.998 6.998
Polyunsaturated (g) 0.444 0.02 0.045 0.431 n/a n/a 8.794 n/a n/a n/a 9.734 9.734