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Receta Spicy Matoke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x -inch pcs
    Small green (unripe) banana
    Peeled and cut into 1/2-inc
    Minced
1 x Fresh warm chile pepper, such
    As jalapeno, seeded and
    Thick slices
1 c. Well-washed minced spinach
    Leaves (about 5 ounces)
2 Tbsp. Unsalted buter, softened
    (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef chuck
192.78g 		water
14.81g 		plantains
116.35g 		salt
0.75g 		pepper
0.13g 		onion
15.75g 		chile pepper
0.0g 		curry
0.5g 		coriander
0.45g 		lemon juice
11.44g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 49.6 0.0 1.51 0.0 0.01 0.17 n/a 0.06 0.06 0.04 0.17 51.64 206.56
Total Fat (g) 6.8 22.61 0.0 0.43 0.0 0.0 0.02 n/a 0.07 0.08 0.0 1.74 31.75 127.0
Carbohydrates (g) 0.0 0.0 0.0 37.1 0.0 0.09 1.47 n/a 0.29 0.25 0.99 0.79 40.98 163.92
Ash (g) 0.0 2.1 0.01 1.36 0.75 0.01 0.06 n/a 0.03 0.03 0.03 0.05 4.42 17.68
Calories (kcal) 60.112 416.396 0.0 141.947 0.0 0.338 6.3 n/a 1.625 1.341 2.859 18.408 649.326 2597.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 n/a 0.01 n/a n/a n/a 0.32 1.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 118.69 14.8 75.95 0.0 0.01 14.03 n/a 0.05 0.04 10.38 2.44 236.4 945.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 17.45 0.0 0.0 0.67 n/a 0.01 n/a 0.27 0.32 18.73 74.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.0 0.0 0.3 n/a 0.2 0.2 0.0 0.5 3.8 15.2
Calcium (mg) 0.0 13.494 0.444 3.491 0.18 0.579 3.622 n/a 2.39 3.191 0.801 0.728 28.92 115.68
Iron (mg) 0.0 5.32 0.0 0.7 0.0 0.04 0.03 n/a 0.15 0.07 0.0 0.13 6.45 25.8
Magnesium (mg) 0.0 46.266 0.148 43.05 0.008 0.257 1.575 n/a 1.27 1.485 0.686 1.664 96.409 385.636
Phosphorus (mg) 0.0 412.54 0.0 39.559 0.0 0.229 4.567 n/a 1.745 1.841 0.686 5.876 467.044 1868.176
Potassium (mg) 0.0 576.399 0.0 580.587 0.06 1.668 22.995 n/a 7.715 5.702 14.183 18.512 1227.82 4911.28
Sodium (mg) 0.0 129.16 0.593 4.654 290.685 0.058 0.63 n/a 0.26 0.158 0.114 1.04 427.351 1709.404
Zinc (mg) 0.0 16.83 0.0 0.16 0.0 0.0 0.03 n/a 0.02 0.02 0.01 0.06 17.13 68.52
Copper (mg) 0.0 0.212 0.001 0.093 0.0 0.001 0.006 n/a 0.004 0.004 0.003 0.023 0.349 1.396
Manganese (mg) n/a 0.0 0.0 n/a 0.001 0.007 0.02 n/a 0.021 0.009 0.001 0.078 0.138 0.552
Selenium (mcg) 0.0 38.4 0.0 1.7 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.5 40.9 163.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1311.265 0.0 0.396 0.315 n/a 4.93 0.0 2.288 0.0 1319.193 5276.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 65.156 0.0 0.02 0.0 n/a 0.245 0.0 0.114 0.0 65.535 262.14
Beta Carotene (mcg) 0.0 0.0 0.0 531.72 0.0 0.207 0.157 n/a 2.96 n/a 0.343 0.0 535.387 2141.548
Vitamin E (mg) 0.63 0.33 0.0 0.16 0.0 0.0 0.0 n/a 0.11 n/a 0.02 0.01 1.26 5.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.905 0.0 0.272 0.63 n/a 0.0 n/a 1.029 0.0 36.836 147.344
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 21.4 0.0 0.0 1.2 n/a 0.1 0.1 5.3 0.2 28.2 112.8
Thiamin (mg) 0.0 0.231 0.0 0.058 0.0 0.0 0.008 n/a 0.001 0.001 0.003 0.004 0.307 1.228
Riboflavin (mg) 0.0 0.443 0.0 0.058 0.0 0.0 0.005 n/a 0.001 0.001 0.001 0.001 0.511 2.044
Niacin (mg) 0.0 7.248 0.0 0.803 0.0 0.002 0.019 n/a 0.017 0.01 0.011 0.028 8.138 32.552
Pantothenic acid (mg) 0.0 0.0 0.0 0.303 0.0 n/a 0.019 n/a n/a n/a 0.011 0.016 0.348 1.392
Vitamin B-6 (mg) 0.0 0.733 0.0 0.349 0.0 0.0 0.019 n/a 0.006 n/a 0.006 0.003 1.115 4.46
Folate (mcg) 0.0 15.422 0.0 25.597 0.0 0.013 2.992 n/a 0.77 0.0 1.487 1.352 47.634 190.536
Vitamin B-12 (mcg) 0.0 6.77 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.77 27.08
Choline (mg) n/a 188.9 0.0 15.7 0.0 0.0 1.0 n/a 0.3 n/a 0.6 0.6 207.1 828.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.54 n/a 0.023 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.567 2.268
Threonine (g) 0.0 2.294 n/a 0.035 0.0 n/a 0.003 n/a n/a n/a n/a 0.006 2.338 9.352
Isoleucine (g) 0.0 2.564 n/a 0.047 0.0 n/a 0.002 n/a n/a n/a n/a 0.007 2.619 10.476
Leucine (g) 0.0 4.376 n/a 0.07 0.0 n/a 0.005 n/a n/a n/a n/a 0.013 4.464 17.856
Lysine (g) 0.0 4.646 n/a 0.07 0.0 n/a 0.006 n/a n/a n/a n/a 0.008 4.73 18.92
Methionine (g) 0.0 1.407 n/a 0.023 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 1.434 5.736
Cystine (g) 0.0 0.54 n/a 0.023 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.567 2.268
Phenylalanine (g) 0.0 2.14 n/a 0.047 0.0 n/a 0.005 n/a n/a n/a n/a 0.009 2.2 8.8
Tyrosine (g) 0.0 1.812 n/a 0.035 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 1.854 7.416
Valine (g) 0.0 2.68 n/a 0.058 0.0 n/a 0.003 n/a n/a n/a n/a 0.01 2.751 11.004
Arginine (g) 0.0 3.335 n/a 0.128 0.0 n/a 0.016 n/a n/a n/a n/a 0.029 3.507 14.028
Histidine (g) 0.0 1.6 n/a 0.07 0.0 n/a 0.002 n/a n/a n/a n/a 0.004 1.676 6.704
Alanine (g) 0.0 3.007 n/a 0.058 0.0 n/a 0.003 n/a n/a n/a n/a 0.009 3.077 12.308
Aspartic acid (g) 0.0 4.935 n/a 0.128 0.0 n/a 0.014 n/a n/a n/a n/a 0.017 5.094 20.376
Glutamic acid (g) 0.0 7.942 n/a 0.14 0.0 n/a 0.041 n/a n/a n/a n/a 0.04 8.162 32.648
Glycine (g) 0.0 2.371 n/a 0.058 0.0 n/a 0.005 n/a n/a n/a n/a 0.008 2.442 9.768
Proline (g) 0.0 2.101 n/a 0.058 0.0 n/a 0.002 n/a n/a n/a n/a 0.007 2.168 8.672
Serine (g) 0.0 1.986 n/a 0.047 0.0 n/a 0.003 n/a n/a n/a n/a 0.009 2.044 8.176
Cholesterol (mg) 0.0 117.593 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 117.593 470.372
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 7.538 0.0 0.163 0.0 0.001 0.006 n/a 0.011 0.004 0.0 1.544 9.773 39.092
Phytosterols (mg) 17.0 n/a n/a n/a 0.0 0.122 2.362 n/a 0.36 0.207 n/a 2.444 22.495 89.98
Monounsaturated Fat (g) 1.546 10.468 0.0 0.035 0.0 0.001 0.002 n/a 0.028 0.061 0.0 0.074 12.214 48.856
Polyunsaturated (g) 4.43 0.829 0.0 0.081 0.0 0.001 0.003 n/a 0.013 0.008 0.0 0.019 5.384 21.536