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Receta Spicy Meat Pies With Yogurt Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		yogurt
30.63g 		mint
0.05g 		salt
0.19g 		lamb
28.35g 		onion
9.0g 		carrot
3.56g 		pine nuts
1.62g 		parsley
0.9g 		mint
0.05g 		oregano
0.03g 		salt
0.19g 		pepper
0.03g 		lemon peel
0.25g 		lemon juice
1.91g 		garlic
0.33g 		grands
53.75g 		sesame
0.34g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.0 4.69 0.1 0.03 0.22 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.02 1.34 0.07 7.59 60.72
Total Fat (g) 1.0 0.0 0.0 6.64 0.01 0.01 1.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.39 0.21 19.37 154.96
Carbohydrates (g) 1.43 0.0 0.0 0.0 0.84 0.34 0.21 0.06 0.0 0.02 0.0 0.02 0.04 0.16 0.11 38.15 0.04 41.43 331.44
Ash (g) 0.22 0.0 0.19 0.25 0.03 0.03 0.04 0.02 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.59 0.01 1.59 12.72
Calories (kcal) 18.681 0.021 0.0 79.947 3.6 1.46 10.934 0.325 0.021 0.096 0.0 0.083 0.118 0.477 0.486 251.55 2.13 369.928 2959.424
Starch (g) n/a n/a n/a n/a 0.0 0.05 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Sucrose (g) n/a n/a n/a n/a 0.09 0.13 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.27 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 1.6
Fructose (g) n/a n/a n/a n/a 0.12 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.14 1.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.04 0.0 16.86 8.02 3.14 0.04 0.79 0.04 0.0 0.0 0.0 0.2 1.73 0.19 3.28 0.01 61.28 490.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4.3 34.4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.563 0.0 29.563 236.504
Sugars (g) 1.43 n/a 0.0 0.0 0.38 0.17 0.06 0.01 n/a 0.0 0.0 0.0 0.01 0.05 0.0 27.9 0.0 30.0 240.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 8.0
Calcium (mg) 37.056 0.097 0.045 4.536 2.07 1.175 0.26 1.245 0.097 0.493 0.045 0.142 0.335 0.133 0.591 40.85 0.203 89.372 714.976
Iron (mg) 0.02 0.01 0.0 0.44 0.02 0.01 0.09 0.06 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.18 0.02 0.88 7.04
Magnesium (mg) 3.675 0.031 0.002 5.954 0.9 0.427 4.078 0.451 0.031 0.084 0.002 0.063 0.038 0.114 0.082 13.438 1.164 30.533 244.264
Phosphorus (mg) 29.094 0.029 0.0 44.51 2.61 1.246 9.342 0.523 0.029 0.063 0.0 0.056 0.03 0.114 0.499 46.225 2.251 136.622 1092.976
Potassium (mg) 47.469 0.223 0.015 62.937 13.14 11.392 9.699 5.0 0.223 0.522 0.015 0.409 0.4 2.364 1.308 87.613 1.249 243.977 1951.816
Sodium (mg) 14.088 0.015 72.671 16.727 0.36 2.456 0.032 0.505 0.015 0.005 72.671 0.014 0.015 0.019 0.055 109.113 0.159 288.92 2311.36
Zinc (mg) 0.18 0.0 0.0 0.97 0.02 0.01 0.1 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.02 1.85 14.8
Copper (mg) 0.003 0.0 0.0 0.028 0.004 0.002 0.021 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.102 0.005 0.169 1.352
Manganese (mg) 0.0 0.001 0.0 0.006 0.012 0.005 0.143 0.001 0.001 0.001 0.0 0.002 n/a 0.0 0.005 0.091 0.005 0.273 2.184
Selenium (mcg) 0.7 n/a 0.0 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 7.8 62.4
Vitamin A, IU (IU) 30.319 1.974 0.0 0.0 0.18 594.734 0.471 76.027 1.974 2.157 0.0 0.097 0.125 0.381 0.029 68.263 0.223 776.953 6215.624
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.888 0.0 28.156 225.248
Vitamin A, RAE (mcg_RAE) 8.269 0.099 0.0 0.0 0.0 29.726 0.016 3.8 0.099 0.108 0.0 0.005 0.008 0.019 0.0 20.425 0.01 62.583 500.664
Beta Carotene (mcg) 1.531 n/a 0.0 0.0 0.09 294.946 0.276 45.612 n/a 1.285 0.0 0.051 0.018 0.057 0.016 1.613 0.135 345.63 2765.04
Vitamin E (mg) 0.02 n/a 0.0 0.06 0.0 0.02 0.15 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.036 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.038 0.304
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.36 9.114 0.146 50.188 n/a 0.269 0.0 0.067 0.045 0.172 0.052 1.075 0.0 61.488 491.904
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.18 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.7 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.9 0.1 0.4 0.0 4.0 32.0
Thiamin (mg) 0.009 0.0 0.0 0.031 0.005 0.002 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.032 0.002 0.09 0.72
Riboflavin (mg) 0.043 0.0 0.0 0.06 0.003 0.002 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.178 1.424
Niacin (mg) 0.025 0.0 0.0 1.69 0.011 0.035 0.071 0.012 0.0 0.002 0.0 0.0 0.001 0.002 0.002 0.108 0.02 1.978 15.824
Pantothenic acid (mg) 0.119 0.0 0.0 0.184 0.011 0.01 0.005 0.004 0.0 n/a 0.0 n/a 0.001 0.002 0.002 0.097 0.001 0.435 3.48
Vitamin B-6 (mg) 0.009 0.0 0.0 0.037 0.011 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.011 0.001 0.082 0.656
Folate (mcg) 2.144 0.051 0.0 5.103 1.71 0.676 0.552 1.372 0.051 0.086 0.0 0.003 0.033 0.248 0.01 2.688 0.388 15.114 120.912
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.92 7.36
Choline (mg) 4.7 n/a 0.0 19.6 0.5 0.3 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 13.2 0.1 39.7 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.054 0.001 0.0 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.065 0.52
Threonine (g) 0.043 0.0 0.0 0.201 0.002 0.007 0.006 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.002 0.263 2.104
Isoleucine (g) 0.058 0.0 0.0 0.227 0.001 0.003 0.009 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.302 2.416
Leucine (g) 0.107 0.0 0.0 0.366 0.003 0.004 0.016 0.002 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.005 0.503 4.024
Lysine (g) 0.095 0.0 0.0 0.414 0.004 0.004 0.009 0.002 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.002 0.53 4.24
Methionine (g) 0.031 0.0 0.0 0.122 0.0 0.001 0.004 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.161 1.288
Cystine (g) 0.009 0.0 0.0 0.057 0.0 0.003 0.005 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.075 0.6
Phenylalanine (g) 0.058 0.0 0.0 0.19 0.003 0.002 0.008 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.267 2.136
Tyrosine (g) 0.055 0.0 0.0 0.159 0.001 0.001 0.008 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.228 1.824
Valine (g) 0.089 0.0 0.0 0.252 0.002 0.002 0.011 0.002 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.363 2.904
Arginine (g) 0.031 0.0 0.0 0.278 0.009 0.003 0.039 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.011 0.374 2.992
Histidine (g) 0.028 0.0 0.0 0.147 0.001 0.001 0.006 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.186 1.488
Alanine (g) 0.046 0.0 0.0 0.284 0.002 0.004 0.011 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.352 2.816
Aspartic acid (g) 0.086 0.0 0.0 0.414 0.008 0.007 0.021 0.003 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.007 0.547 4.376
Glutamic acid (g) 0.208 0.0 0.0 0.68 0.023 0.013 0.048 0.002 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a 0.016 0.994 7.952
Glycine (g) 0.025 0.0 0.0 0.23 0.003 0.002 0.011 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.004 0.276 2.208
Proline (g) 0.126 0.0 0.0 0.196 0.001 0.002 0.011 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.341 2.728
Serine (g) 0.067 0.0 0.0 0.176 0.002 0.002 0.014 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.004 0.266 2.128
Cholesterol (mg) 3.981 0.0 0.0 20.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.45 0.0 31.127 249.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.0 2.889 0.004 0.001 0.08 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 6.396 0.031 10.046 80.368
Phytosterols (mg) n/a 0.005 0.0 n/a 1.35 n/a 2.291 0.045 0.005 0.063 0.0 0.03 0.088 n/a n/a n/a n/a 3.877 31.016
Monounsaturated Fat (g) 0.273 0.0 0.0 2.722 0.001 0.0 0.305 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.247 0.081 6.631 53.048
Polyunsaturated (g) 0.028 0.0 0.0 0.524 0.002 0.004 0.554 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.747 0.086 1.949 15.592