Receta Spicy Meatless Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 20.25g	onion 49.5g	chili 7.5g	tomatoes 239.07g	juices 15.63g	kidney beans 128.0g	water 29.63g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.92	2.18	0.06	6.68	0.0	n/a	10.38	20.76
Total Fat (g)	20.25	0.05	1.26	0.45	0.02	0.77	0.0	n/a	22.8	45.6
Carbohydrates (g)	0.0	4.62	4.1	14.8	2.31	18.56	0.0	n/a	44.39	88.78
Ash (g)	0.0	0.17	0.64	2.8	n/a	2.1	0.03	n/a	5.74	11.48
Calories (kcal)	179.01	19.8	23.55	62.157	9.378	107.52	0.0	n/a	401.415	802.83
Starch (g)	n/a	0.0	n/a	n/a	n/a	11.39	n/a	n/a	11.39	22.78
Sucrose (g)	n/a	0.49	0.06	0.05	n/a	2.37	n/a	n/a	2.96	5.92
Glucose (dextrose) (g)	n/a	0.98	0.16	3.9	n/a	0.0	n/a	n/a	5.03	10.06
Fructose (g)	n/a	0.64	0.32	4.49	n/a	0.0	n/a	n/a	5.45	10.9
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	44.11	0.58	218.84	13.21	99.89	29.6	n/a	406.23	812.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.1	0.54	8.42	2.22	2.37	0.0	n/a	15.64	31.28
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	2.6	2.4	0.0	6.8	0.0	n/a	12.6	25.2
Calcium (mg)	0.203	11.385	20.85	81.282	1.719	43.52	0.889	n/a	159.848	319.696
Iron (mg)	0.11	0.1	1.07	3.18	0.04	1.5	0.0	n/a	6.0	12.0
Magnesium (mg)	0.0	4.95	12.75	28.688	1.563	34.56	0.296	n/a	82.807	165.614
Phosphorus (mg)	0.0	14.355	22.725	47.813	2.188	115.2	0.0	n/a	202.281	404.562
Potassium (mg)	0.203	72.27	143.7	494.865	16.255	303.36	0.0	n/a	1030.652	2061.304
Sodium (mg)	0.405	1.98	75.75	528.334	0.782	378.88	1.185	n/a	987.315	1974.63
Zinc (mg)	0.0	0.08	0.2	0.41	0.01	0.59	0.0	n/a	1.3	2.6
Copper (mg)	0.0	0.02	0.032	0.263	0.003	0.179	0.003	n/a	0.5	1.0
Manganese (mg)	0.0	0.064	0.163	0.143	n/a	0.218	0.0	n/a	0.588	1.176
Selenium (mcg)	0.0	0.2	0.5	1.4	0.0	1.2	0.0	n/a	3.3	6.6
Vitamin A, IU (IU)	0.0	0.99	2223.75	411.192	n/a	0.0	0.0	n/a	2635.932	5271.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	111.225	21.516	0.0	0.0	0.0	n/a	132.741	265.482
Beta Carotene (mcg)	0.0	0.495	1125.0	246.237	0.782	n/a	0.0	n/a	1372.513	2745.026
Vitamin E (mg)	2.91	0.01	2.18	1.98	0.0	0.03	0.0	n/a	7.1	14.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.575	9772.977	0.0	n/a	0.0	n/a	9774.552	19549.104
Lutein + zeaxanthin (mcg)	0.0	1.98	23.25	301.222	8.909	n/a	0.0	n/a	335.361	670.722
Tocopherol, beta (mg)	0.02	0.0	0.03	0.0	n/a	0.0	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.17	0.0	0.23	0.48	n/a	0.88	n/a	n/a	1.76	3.52
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	n/a	0.03	n/a	n/a	0.05	0.1
Vitamin C (mg)	0.0	3.7	4.8	18.9	3.9	1.5	0.0	n/a	32.8	65.6
Thiamin (mg)	0.0	0.025	0.026	0.12	0.003	0.154	0.0	n/a	0.327	0.654
Riboflavin (mg)	0.0	0.015	0.059	0.096	0.003	0.064	0.0	n/a	0.237	0.474
Niacin (mg)	0.0	0.059	0.592	1.697	0.02	0.525	0.0	n/a	2.894	5.788
Pantothenic acid (mg)	0.0	0.059	n/a	0.263	n/a	0.179	0.0	n/a	0.502	1.004
Vitamin B-6 (mg)	0.0	0.059	0.275	0.048	0.005	0.09	0.0	n/a	0.477	0.954
Folate (mcg)	0.0	9.405	7.5	11.953	0.0	46.08	0.0	n/a	74.938	149.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	3.0	5.0	24.9	0.5	44.7	0.0	n/a	78.1	156.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.024	n/a	0.077	n/a	n/a	0.106	0.212
Threonine (g)	0.0	0.01	n/a	0.048	n/a	0.243	n/a	n/a	0.301	0.602
Isoleucine (g)	0.0	0.005	n/a	0.048	n/a	0.32	n/a	n/a	0.373	0.746
Leucine (g)	0.0	0.015	n/a	0.096	n/a	0.576	n/a	n/a	0.686	1.372
Lysine (g)	0.0	0.02	n/a	0.096	n/a	0.474	n/a	n/a	0.589	1.178
Methionine (g)	0.0	0.0	n/a	0.024	n/a	0.09	n/a	n/a	0.114	0.228
Cystine (g)	0.0	0.0	n/a	0.024	n/a	0.064	n/a	n/a	0.088	0.176
Phenylalanine (g)	0.0	0.015	n/a	0.072	n/a	0.397	n/a	n/a	0.483	0.966
Tyrosine (g)	0.0	0.005	n/a	0.048	n/a	0.154	n/a	n/a	0.206	0.412
Valine (g)	0.0	0.01	n/a	0.072	n/a	0.384	n/a	n/a	0.466	0.932
Arginine (g)	0.0	0.05	n/a	0.048	n/a	0.371	n/a	n/a	0.469	0.938
Histidine (g)	0.0	0.005	n/a	0.024	n/a	0.179	n/a	n/a	0.208	0.416
Alanine (g)	0.0	0.01	n/a	0.072	n/a	0.307	n/a	n/a	0.389	0.778
Aspartic acid (g)	0.0	0.045	n/a	0.311	n/a	0.845	n/a	n/a	1.2	2.4
Glutamic acid (g)	0.0	0.129	n/a	0.837	n/a	1.075	n/a	n/a	2.041	4.082
Glycine (g)	0.0	0.015	n/a	0.048	n/a	0.269	n/a	n/a	0.331	0.662
Proline (g)	0.0	0.005	n/a	0.048	n/a	0.384	n/a	n/a	0.437	0.874
Serine (g)	0.0	0.01	n/a	0.072	n/a	0.422	n/a	n/a	0.504	1.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	0.02	0.221	0.072	0.005	0.179	0.0	n/a	3.293	6.586
Phytosterols (mg)	44.753	7.425	6.225	n/a	n/a	n/a	n/a	n/a	58.403	116.806
Monounsaturated Fat (g)	14.774	0.005	0.268	0.072	0.0	0.486	0.0	n/a	15.605	31.21
Polyunsaturated (g)	2.13	0.01	0.56	0.191	0.003	0.333	0.0	n/a	3.227	6.454