Receta Spicy Menudo Homestyle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 390.0g	pork liver 250.0g	potatoes 319.5g	carrots 108.58g	paprika 1.05g	canola oil 42.0g	garlic 7.83g	tomatoes 169.26g	onion 99.0g	tomatoes sauce 122.5g	Total Per Serving	Total for Recipe
Protein (g)	85.02	53.48	6.45	1.01	0.15	0.0	0.5	1.49	1.09	1.62	150.81	150.81
Total Fat (g)	25.27	9.13	0.29	0.26	0.14	42.0	0.04	0.34	0.1	0.22	77.78	77.78
Carbohydrates (g)	0.0	6.18	55.82	10.4	0.59	0.0	2.59	6.63	9.25	6.59	98.04	98.04
Ash (g)	3.82	3.6	3.45	1.05	0.07	0.0	0.12	0.85	0.35	2.45	15.76	15.76
Calories (kcal)	592.8	335.0	246.015	44.518	3.035	371.28	11.667	30.467	39.6	29.4	1703.781	1703.781
Starch (g)	n/a	n/a	49.33	1.55	n/a	n/a	n/a	0.0	0.0	n/a	50.88	50.88
Sucrose (g)	n/a	n/a	0.54	3.9	0.01	n/a	n/a	0.0	0.98	0.32	5.75	5.75
Glucose (dextrose) (g)	n/a	n/a	1.05	0.64	0.03	n/a	n/a	2.12	1.95	2.85	8.64	8.64
Fructose (g)	n/a	n/a	0.86	0.6	0.07	n/a	n/a	2.32	1.28	2.03	7.16	7.16
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	280.72	177.65	253.49	95.87	0.1	0.0	4.59	159.95	88.22	111.62	1172.21	1172.21
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.49	5.15	0.11	0.0	0.08	4.45	4.2	5.21	21.68	21.68
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.0	3.0	0.4	0.0	0.2	2.0	1.7	1.8	16.2	16.2
Calcium (mg)	19.5	22.5	38.34	35.831	1.859	0.0	14.172	16.926	22.77	15.925	187.823	187.823
Iron (mg)	3.0	58.25	2.49	0.33	0.25	0.0	0.13	0.46	0.21	1.25	66.37	66.37
Magnesium (mg)	85.8	45.0	73.485	13.03	1.943	0.0	1.958	18.619	9.9	19.6	269.333	269.333
Phosphorus (mg)	807.3	720.0	182.115	38.003	3.623	0.0	11.98	40.622	28.71	31.85	1864.203	1864.203
Potassium (mg)	1641.9	682.5	1345.095	347.456	24.612	0.0	31.398	401.146	144.54	405.475	5024.123	5024.123
Sodium (mg)	175.5	217.5	19.17	74.92	0.357	0.0	1.331	8.463	3.96	641.9	1143.101	1143.101
Zinc (mg)	6.59	14.4	0.93	0.26	0.04	0.0	0.09	0.29	0.17	0.25	23.01	23.01
Copper (mg)	0.234	1.7	0.351	0.054	0.006	0.0	0.023	0.102	0.04	0.147	2.658	2.658
Manganese (mg)	0.039	0.85	0.479	0.152	0.009	0.0	0.131	0.186	0.129	0.135	2.109	2.109
Selenium (mcg)	138.1	131.8	1.0	0.1	0.0	0.0	1.1	0.0	0.5	0.2	272.8	272.8
Vitamin A, IU (IU)	27.3	54125.0	6.39	18139.375	553.718	0.0	0.705	1409.936	1.98	530.425	74794.828	74794.828
Retinol (mcg)	7.8	16255.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16262.8	16262.8
Vitamin A, RAE (mcg_RAE)	7.8	16255.0	0.0	906.643	27.689	0.0	0.0	71.089	0.0	26.95	17295.171	17295.171
Beta Carotene (mcg)	0.0	n/a	3.195	8995.853	290.63	0.0	0.392	759.977	0.99	317.275	10368.311	10368.311
Vitamin E (mg)	0.7	n/a	0.03	0.72	0.31	7.33	0.01	0.91	0.02	1.74	11.78	11.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	1.086	0.0	0.0	0.0	4355.06	0.0	17124.275	21480.421	21480.421
Lutein + zeaxanthin (mcg)	0.0	n/a	25.56	277.965	138.149	0.0	1.253	208.19	3.96	28.175	683.251	683.251
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.02	0.0	0.02	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.03	11.48	n/a	0.2	0.0	0.12	11.84	11.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.42	n/a	0.0	0.0	0.0	0.42	0.42
Vitamin C (mg)	1.2	63.3	62.9	6.4	0.7	0.0	2.4	21.5	7.3	8.6	174.4	174.4
Thiamin (mg)	3.354	0.7	0.256	0.076	0.007	0.0	0.016	0.068	0.05	0.025	4.55	4.55
Riboflavin (mg)	1.053	7.525	0.096	0.065	0.018	0.0	0.009	0.034	0.03	0.086	8.915	8.915
Niacin (mg)	19.656	38.25	3.355	1.064	0.161	0.0	0.055	0.999	0.119	1.201	64.858	64.858
Pantothenic acid (mg)	3.003	16.625	0.959	0.293	0.019	0.0	0.047	0.152	0.119	0.38	21.596	21.596
Vitamin B-6 (mg)	1.833	1.725	0.959	0.152	0.042	0.0	0.097	0.135	0.119	0.123	5.185	5.185
Folate (mcg)	27.3	530.0	51.12	20.63	1.113	0.0	0.235	25.389	18.81	13.475	688.072	688.072
Vitamin B-12 (mcg)	2.07	65.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	67.07	67.07
Choline (mg)	n/a	n/a	38.7	9.6	0.5	0.1	1.8	11.3	6.0	12.1	80.2	80.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.092	0.75	0.096	0.011	n/a	n/a	0.005	0.017	0.01	0.012	1.993	1.993
Threonine (g)	3.9	2.275	0.256	0.206	n/a	n/a	0.013	0.051	0.02	0.049	6.769	6.769
Isoleucine (g)	3.978	2.725	0.256	0.087	n/a	n/a	0.017	0.034	0.01	0.037	7.143	7.143
Leucine (g)	6.825	4.775	0.383	0.109	n/a	n/a	0.024	0.051	0.03	0.049	12.246	12.246
Lysine (g)	7.644	4.125	0.415	0.109	n/a	n/a	0.021	0.051	0.04	0.049	12.453	12.453
Methionine (g)	2.262	1.325	0.096	0.022	n/a	n/a	0.006	0.017	0.0	0.012	3.74	3.74
Cystine (g)	1.092	1.0	0.096	0.087	n/a	n/a	0.005	0.017	0.0	0.012	2.309	2.309
Phenylalanine (g)	3.393	2.625	0.288	0.065	n/a	n/a	0.014	0.118	0.03	0.123	6.655	6.655
Tyrosine (g)	2.964	1.825	0.256	0.043	n/a	n/a	0.006	0.017	0.01	0.025	5.146	5.146
Valine (g)	4.602	3.3	0.383	0.076	n/a	n/a	0.023	0.034	0.02	0.037	8.475	8.475
Arginine (g)	5.304	3.3	0.32	0.098	n/a	n/a	0.049	0.034	0.099	0.037	9.24	9.24
Histidine (g)	3.393	1.45	0.16	0.043	n/a	n/a	0.009	0.017	0.01	0.025	5.106	5.106
Alanine (g)	4.953	3.2	0.192	0.119	n/a	n/a	0.01	0.051	0.02	0.049	8.594	8.594
Aspartic acid (g)	7.878	4.85	1.629	0.206	n/a	n/a	0.038	0.237	0.089	0.245	15.173	15.173
Glutamic acid (g)	13.299	6.95	1.118	0.402	n/a	n/a	0.063	0.728	0.257	0.796	23.614	23.614
Glycine (g)	4.056	3.1	0.192	0.054	n/a	n/a	0.016	0.034	0.03	0.037	7.518	7.518
Proline (g)	3.432	2.875	0.224	0.054	n/a	n/a	0.008	0.034	0.01	0.025	6.661	6.661
Serine (g)	3.51	2.9	0.288	0.054	n/a	n/a	0.015	0.051	0.02	0.049	6.886	6.886
Cholesterol (mg)	214.5	752.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	967.0	967.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.168	n/a	n/a	n/a	n/a	0.168	0.168
Saturated Fat (g)	8.736	2.925	0.096	0.043	0.022	3.095	0.007	0.051	0.04	0.037	15.052	15.052
Phytosterols (mg)	n/a	0.0	15.975	n/a	1.838	n/a	n/a	11.848	14.85	n/a	44.511	44.511
Monounsaturated Fat (g)	11.427	1.3	0.0	0.011	0.013	26.578	0.001	0.051	0.01	0.037	39.427	39.427
Polyunsaturated (g)	2.73	2.175	0.128	0.13	0.087	11.819	0.02	0.135	0.02	0.086	17.33	17.33