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Receta Spicy Mexican Bean Burger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kidney beans
64.0g 		onion
9.0g 		pepper
6.1g 		carrot
6.79g 		picante sauce
4.0g 		bread crumbs
13.5g 		flour
7.81g 		pepper
0.26g 		chili
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.34 0.1 0.05 0.06 0.0 1.8 0.81 0.03 0.01 6.2 49.6
Total Fat (g) 0.38 0.01 0.01 0.02 0.0 0.72 0.08 0.01 0.01 1.23 9.84
Carbohydrates (g) 9.28 0.84 0.28 0.65 0.25 9.72 5.96 0.17 0.04 27.2 217.6
Ash (g) 1.05 0.03 0.03 0.07 0.15 0.39 0.04 0.01 0.01 1.77 14.16
Calories (kcal) 53.76 3.6 1.22 2.782 1.0 53.325 28.438 0.669 0.247 145.041 1160.328
Starch (g) 5.7 0.0 0.0 0.1 n/a 8.05 n/a n/a n/a 13.85 110.8
Sucrose (g) 1.18 0.09 0.01 0.24 n/a 0.0 n/a n/a 0.0 1.52 12.16
Glucose (dextrose) (g) 0.0 0.18 0.07 0.04 n/a 0.25 n/a n/a 0.0 0.54 4.32
Fructose (g) 0.0 0.12 0.07 0.04 n/a 0.33 n/a n/a 0.0 0.56 4.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.26 n/a n/a 0.0 0.26 2.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.95 8.02 5.73 5.99 3.6 0.88 0.93 0.03 0.01 75.12 600.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.38 0.15 0.32 0.25 0.84 0.02 0.0 0.01 3.15 25.2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.2 0.1 0.2 0.1 0.6 0.2 0.1 0.0 4.9 39.2
Calcium (mg) 21.76 2.07 0.61 2.239 n/a 24.705 1.172 1.147 0.219 53.922 431.376
Iron (mg) 0.75 0.02 0.02 0.02 n/a 0.65 0.36 0.08 0.01 1.91 15.28
Magnesium (mg) 17.28 0.9 0.61 0.814 n/a 5.805 1.719 0.509 0.134 27.771 222.168
Phosphorus (mg) 57.6 2.61 1.22 2.375 n/a 22.275 8.438 0.454 0.239 95.21 761.68
Potassium (mg) 151.68 13.14 10.673 21.716 n/a 26.46 8.359 3.305 1.509 236.842 1894.736
Sodium (mg) 189.44 0.36 0.183 4.683 31.24 98.82 0.156 0.116 0.795 325.793 2606.344
Zinc (mg) 0.29 0.02 0.01 0.02 n/a 0.2 0.05 0.0 0.0 0.59 4.72
Copper (mg) 0.09 0.004 0.004 0.003 n/a 0.035 0.011 0.003 0.0 0.15 1.2
Manganese (mg) 0.109 0.012 0.007 0.01 n/a 0.124 0.053 0.015 0.002 0.331 2.648
Selenium (mcg) 0.6 0.0 0.0 0.0 n/a 3.4 2.6 0.0 0.0 6.7 53.6
Vitamin A, IU (IU) 0.0 0.18 22.565 1133.711 12.52 0.0 0.0 0.785 23.349 1193.111 9544.888
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.098 56.665 n/a 0.0 0.0 0.039 1.168 58.97 471.76
Beta Carotene (mcg) n/a 0.09 12.685 562.241 n/a 0.0 0.0 0.41 11.813 587.238 4697.904
Vitamin E (mg) 0.01 0.0 0.02 0.04 n/a 0.01 0.0 0.0 0.02 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.068 n/a 0.0 0.0 0.016 0.017 0.1 0.8
Lutein + zeaxanthin (mcg) n/a 0.36 20.797 17.373 n/a 0.0 1.406 0.538 0.244 40.718 325.744
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.44 0.0 0.0 0.0 n/a 0.1 0.03 0.01 0.0 0.59 4.72
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.8 0.7 4.9 0.4 n/a 0.0 0.0 0.1 0.1 6.8 54.4
Thiamin (mg) 0.077 0.005 0.004 0.005 n/a 0.131 0.062 0.0 0.0 0.283 2.264
Riboflavin (mg) 0.032 0.003 0.002 0.004 n/a 0.054 0.038 0.001 0.001 0.134 1.072
Niacin (mg) 0.262 0.011 0.029 0.067 n/a 0.895 0.461 0.003 0.006 1.734 13.872
Pantothenic acid (mg) 0.09 0.011 0.006 0.018 n/a 0.074 0.034 n/a n/a 0.233 1.864
Vitamin B-6 (mg) 0.045 0.011 0.013 0.01 n/a 0.016 0.003 0.001 0.003 0.102 0.816
Folate (mcg) 23.04 1.71 0.61 1.289 n/a 14.445 14.297 0.026 0.079 55.496 443.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.05 0.4
Choline (mg) 22.3 0.5 0.3 0.6 n/a 2.0 0.8 0.0 0.1 26.7 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 11.07 12.031 0.0 0.0 23.101 184.808
Tryptophan (g) 0.038 0.001 0.001 0.001 n/a 0.022 0.01 n/a n/a 0.072 0.576
Threonine (g) 0.122 0.002 0.002 0.013 n/a 0.058 0.022 n/a n/a 0.219 1.752
Isoleucine (g) 0.16 0.001 0.001 0.005 n/a 0.073 0.028 n/a n/a 0.269 2.152
Leucine (g) 0.288 0.003 0.002 0.007 n/a 0.13 0.055 n/a n/a 0.485 3.88
Lysine (g) 0.237 0.004 0.002 0.007 n/a 0.058 0.018 n/a n/a 0.326 2.608
Methionine (g) 0.045 0.0 0.001 0.001 n/a 0.031 0.014 n/a n/a 0.092 0.736
Cystine (g) 0.032 0.0 0.001 0.005 n/a 0.038 0.017 n/a n/a 0.093 0.744
Phenylalanine (g) 0.198 0.003 0.005 0.004 n/a 0.089 0.041 n/a n/a 0.34 2.72
Tyrosine (g) 0.077 0.001 0.001 0.003 n/a 0.054 0.024 n/a n/a 0.159 1.272
Valine (g) 0.192 0.002 0.002 0.005 n/a 0.081 0.033 n/a n/a 0.315 2.52
Arginine (g) 0.186 0.009 0.002 0.006 n/a 0.074 0.033 n/a n/a 0.31 2.48
Histidine (g) 0.09 0.001 0.001 0.003 n/a 0.041 0.018 n/a n/a 0.152 1.216
Alanine (g) 0.154 0.002 0.002 0.007 n/a 0.065 0.026 n/a n/a 0.256 2.048
Aspartic acid (g) 0.422 0.008 0.013 0.013 n/a 0.104 0.034 n/a n/a 0.595 4.76
Glutamic acid (g) 0.538 0.023 0.012 0.025 n/a 0.556 0.272 n/a n/a 1.426 11.408
Glycine (g) 0.134 0.003 0.002 0.003 n/a 0.066 0.029 n/a n/a 0.237 1.896
Proline (g) 0.192 0.001 0.001 0.003 n/a 0.185 0.094 n/a n/a 0.476 3.808
Serine (g) 0.211 0.002 0.003 0.003 n/a 0.089 0.041 n/a n/a 0.349 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.004 0.004 0.003 n/a 0.162 0.013 0.003 0.002 0.279 2.232
Phytosterols (mg) n/a 1.35 0.549 n/a n/a 1.08 n/a 0.242 0.065 3.286 26.288
Monounsaturated Fat (g) 0.243 0.001 0.001 0.001 n/a 0.138 0.007 0.003 0.003 0.396 3.168
Polyunsaturated (g) 0.166 0.002 0.004 0.008 n/a 0.278 0.032 0.003 0.006 0.499 3.992