Esta es una exhibición prevé de cómo se va ver la receta de 'Spicy Mexican Bean Burger' imprimido.

Receta Spicy Mexican Bean Burger
by Global Cookbook

Spicy Mexican Bean Burger
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 8

Ingredientes

  • 16 ounce can of red kidney beans, liquid removed and mashed
  • 1/2 c. small onion, coarsley minced
  • 1/2 x green pepper, coarsley minced
  • 1 x carrot, steamed and mashed
  • 1/8 c. picante sauce or possibly salsa (spicy or possibly mild to your taste)
  • 1 c. bread crumbs
  • 1/2 c. flour
  • 1 tsp black pepper (or possibly to taste)
  • 1 dsh chili pwdr

Direcciones

  1. Mix all ingredients together. Add in more flour to create a firmer mix, or possibly more salsa if mix is too stiff. Form into balls and smash into patties. Bake at 450 degrees for 15 - 20 min, till hard, brown and done. Serve on a whole wheat bun with lettuce, tomato and salsa. Accompany with tortilla chips and a large glass of iced tea.
  2. These can be grilled or possibly pressed in those new-fangled sandwich presses... a lot quicker and tastier than baking.
  3. Author's note:"When I studied in England for a semester, I fell in love with Wimpy's Spicey Mexican Bean Burgers. Upon returning to the states, I struggled to recreate this burger. This is what I've come up with."
  4. Note:We cut back black pepper to 1/2 teaspoon Although unspecified, we used whole wheat flour. We made these a second time, adding 1/2 teaspoon of salt. Many of us preferred them this way.