Receta Spicy Mexican Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 72.0g	onion 24.75g	garlic 3.26g	cilantro 1.7g	chilie 0.0g	cumin 0.79g	coriander 0.45g	chili salsa 56.66g	tomatoes sauce 122.5g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	18.58	0.27	0.21	0.04	n/a	0.14	0.06	0.87	1.62	0.0	21.78	87.12
Total Fat (g)	0.76	0.02	0.02	0.01	n/a	0.18	0.08	0.09	0.22	0.0	1.38	5.52
Carbohydrates (g)	43.26	2.31	1.08	0.06	n/a	0.35	0.25	3.55	6.59	0.0	57.44	229.76
Ash (g)	1.92	0.09	0.05	0.02	n/a	0.06	0.03	1.23	2.45	0.12	5.97	23.88
Calories (kcal)	254.16	9.9	4.861	0.391	n/a	2.953	1.341	15.298	29.4	0.0	318.304	1273.216
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.9	n/a	n/a	0.9	3.6
Sucrose (g)	1.06	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	1.62	6.48
Glucose (dextrose) (g)	0.0	0.49	n/a	n/a	n/a	n/a	n/a	n/a	2.85	n/a	3.34	13.36
Fructose (g)	0.19	0.32	n/a	n/a	n/a	n/a	n/a	n/a	2.03	n/a	2.55	10.2
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.22	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.49	22.05	1.91	1.57	n/a	0.06	0.04	50.92	111.62	118.38	314.05	1256.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.46	1.05	0.03	0.01	n/a	0.02	n/a	1.73	5.21	0.0	9.52	38.08
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	22.0	0.4	0.1	0.0	n/a	0.1	0.2	0.9	1.8	0.0	25.5	102.0
Calcium (mg)	40.32	5.693	5.905	1.139	n/a	7.332	3.191	15.298	15.925	3.555	98.356	393.424
Iron (mg)	5.43	0.05	0.06	0.03	n/a	0.52	0.07	0.26	1.25	0.0	7.67	30.68
Magnesium (mg)	87.84	2.475	0.816	0.442	n/a	2.882	1.485	8.499	19.6	1.185	125.224	500.896
Phosphorus (mg)	324.72	7.178	4.992	0.816	n/a	3.93	1.841	17.564	31.85	0.0	392.889	1571.556
Potassium (mg)	687.6	36.135	13.083	8.857	n/a	14.081	5.702	168.273	405.475	0.0	1339.204	5356.816
Sodium (mg)	4.32	0.99	0.555	0.782	n/a	1.323	0.158	339.945	641.9	4.74	994.712	3978.848
Zinc (mg)	3.44	0.04	0.04	0.01	n/a	0.04	0.02	0.21	0.25	0.01	4.06	16.24
Copper (mg)	0.374	0.01	0.01	0.004	n/a	0.007	0.004	0.074	0.147	0.012	0.642	2.568
Manganese (mg)	0.958	0.032	0.054	0.007	n/a	0.026	0.009	0.068	0.135	0.0	1.289	5.156
Selenium (mcg)	6.0	0.1	0.5	0.0	n/a	0.0	0.1	0.5	0.2	0.0	7.5	30.0
Vitamin A, IU (IU)	28.08	0.495	0.294	114.716	n/a	10.001	0.0	165.44	530.425	0.0	849.451	3397.804
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.44	0.0	0.0	5.729	n/a	0.504	0.0	8.499	26.95	0.0	43.122	172.488
Beta Carotene (mcg)	16.56	0.248	0.163	66.81	n/a	6.001	n/a	99.151	317.275	0.0	506.207	2024.828
Vitamin E (mg)	0.35	0.0	0.0	0.04	n/a	0.03	n/a	0.67	1.74	0.0	2.84	11.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	5957.536	17124.275	0.0	23081.811	92327.244
Lutein + zeaxanthin (mcg)	0.0	0.99	0.522	14.705	n/a	3.528	n/a	0.0	28.175	0.0	47.92	191.68
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	3.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	3.17	12.68
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.2	1.8	1.0	0.5	n/a	0.1	0.1	1.1	8.6	0.0	16.3	65.2
Thiamin (mg)	0.626	0.012	0.007	0.001	n/a	0.005	0.001	0.011	0.025	0.0	0.688	2.752
Riboflavin (mg)	0.151	0.007	0.004	0.003	n/a	0.003	0.001	0.017	0.086	0.0	0.272	1.088
Niacin (mg)	1.879	0.03	0.023	0.019	n/a	0.036	0.01	0.045	1.201	0.0	3.242	12.968
Pantothenic acid (mg)	1.541	0.03	0.02	0.01	n/a	n/a	n/a	0.006	0.38	0.0	1.985	7.94
Vitamin B-6 (mg)	0.389	0.03	0.04	0.003	n/a	0.003	n/a	0.102	0.123	0.0	0.689	2.756
Folate (mcg)	344.88	4.703	0.098	1.054	n/a	0.079	0.0	2.266	13.475	0.0	366.554	1466.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	69.4	1.5	0.8	0.2	n/a	0.2	n/a	6.6	12.1	0.0	90.8	363.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.017	0.068
Threonine (g)	n/a	0.005	0.005	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.059	0.236
Isoleucine (g)	n/a	0.002	0.007	n/a	n/a	n/a	n/a	n/a	0.037	n/a	0.046	0.184
Leucine (g)	n/a	0.007	0.01	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.067	0.268
Lysine (g)	n/a	0.01	0.009	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.068	0.272
Methionine (g)	n/a	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.015	0.06
Cystine (g)	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.015	0.06
Phenylalanine (g)	n/a	0.007	0.006	n/a	n/a	n/a	n/a	n/a	0.123	n/a	0.136	0.544
Tyrosine (g)	n/a	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.03	0.12
Valine (g)	n/a	0.005	0.009	n/a	n/a	n/a	n/a	n/a	0.037	n/a	0.051	0.204
Arginine (g)	n/a	0.025	0.021	n/a	n/a	n/a	n/a	n/a	0.037	n/a	0.082	0.328
Histidine (g)	n/a	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.031	0.124
Alanine (g)	n/a	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.058	0.232
Aspartic acid (g)	n/a	0.022	0.016	n/a	n/a	n/a	n/a	n/a	0.245	n/a	0.283	1.132
Glutamic acid (g)	n/a	0.064	0.026	n/a	n/a	n/a	n/a	n/a	0.796	n/a	0.887	3.548
Glycine (g)	n/a	0.007	0.007	n/a	n/a	n/a	n/a	n/a	0.037	n/a	0.051	0.204
Proline (g)	n/a	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.03	0.12
Serine (g)	n/a	0.005	0.006	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.06	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.115	0.01	0.003	0.0	n/a	0.012	0.004	0.017	0.037	0.0	0.199	0.796
Phytosterols (mg)	n/a	3.713	n/a	0.085	n/a	0.536	0.207	n/a	n/a	n/a	4.54	18.16
Monounsaturated Fat (g)	0.137	0.002	0.0	0.005	n/a	0.111	0.061	0.017	0.037	0.0	0.37	1.48
Polyunsaturated (g)	0.374	0.005	0.008	0.001	n/a	0.026	0.008	0.068	0.086	0.0	0.576	2.304