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Receta Spicy-Minty Rack of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon whole grain Dijon mustard (or preferred mustard)
1 small handful of fresh mint
2 jalapeños, ends trimmed
1/4 cup avocodo oil (or preferred oil)
sea salt and ground pepper, to taste
1 rack of lamb (8 bones), frenched (about 1.5 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		parsley
0.95g 		garlic
9.14g 		lemon juice
10.17g 		pepper
0.0g 		sea salt
0.0g 		lamb
0.0g 		ghee
25.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.58 0.04 n/a n/a n/a 0.07 0.72 0.72
Total Fat (g) n/a 0.01 0.05 0.0 n/a n/a n/a 25.47 25.52 25.52
Carbohydrates (g) n/a 0.06 3.02 0.88 n/a n/a n/a 0.0 3.96 3.96
Ash (g) n/a 0.02 0.14 0.03 n/a n/a n/a n/a 0.18 0.18
Calories (kcal) n/a 0.342 13.611 2.543 n/a n/a n/a 224.256 240.752 240.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.83 5.35 9.23 n/a n/a n/a 0.06 15.47 15.47
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.09 0.24 n/a n/a n/a 0.0 0.34 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.3 0.3
Calcium (mg) n/a 1.311 16.534 0.712 n/a n/a n/a 1.024 19.581 19.581
Iron (mg) n/a 0.06 0.16 0.0 n/a n/a n/a 0.0 0.22 0.22
Magnesium (mg) n/a 0.475 2.284 0.61 n/a n/a n/a 0.0 3.369 3.369
Phosphorus (mg) n/a 0.551 13.977 0.61 n/a n/a n/a 0.768 15.906 15.906
Potassium (mg) n/a 5.263 36.631 12.611 n/a n/a n/a 1.28 55.785 55.785
Sodium (mg) n/a 0.532 1.553 0.102 n/a n/a n/a 0.512 2.699 2.699
Zinc (mg) n/a 0.01 0.11 0.01 n/a n/a n/a 0.0 0.12 0.12
Copper (mg) n/a 0.001 0.027 0.003 n/a n/a n/a 0.0 0.032 0.032
Manganese (mg) n/a 0.002 0.153 0.001 n/a n/a n/a n/a 0.155 0.155
Selenium (mcg) n/a 0.0 1.3 0.0 n/a n/a n/a 0.0 1.3 1.3
Vitamin A, IU (IU) n/a 80.028 0.822 2.034 n/a n/a n/a n/a 82.884 82.884
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 210.944 210.944 210.944
Vitamin A, RAE (mcg_RAE) n/a 4.0 0.0 0.102 n/a n/a n/a 215.04 219.141 219.141
Beta Carotene (mcg) n/a 48.013 0.457 0.305 n/a n/a n/a 49.408 98.183 98.183
Vitamin E (mg) n/a 0.01 0.01 0.02 n/a n/a n/a 0.72 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.83 1.462 0.915 n/a n/a n/a 0.0 55.206 55.206
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.3 2.9 4.7 n/a n/a n/a 0.0 8.8 8.8
Thiamin (mg) n/a 0.001 0.018 0.003 n/a n/a n/a 0.0 0.022 0.022
Riboflavin (mg) n/a 0.001 0.01 0.001 n/a n/a n/a 0.003 0.015 0.015
Niacin (mg) n/a 0.012 0.064 0.01 n/a n/a n/a 0.0 0.087 0.087
Pantothenic acid (mg) n/a 0.004 0.055 0.01 n/a n/a n/a n/a 0.069 0.069
Vitamin B-6 (mg) n/a 0.001 0.113 0.005 n/a n/a n/a 0.0 0.119 0.119
Folate (mcg) n/a 1.444 0.274 1.322 n/a n/a n/a 0.0 3.04 3.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.1 0.5 n/a n/a n/a 5.7 8.5 8.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.001 0.015 n/a n/a n/a n/a n/a 0.016 0.016
Isoleucine (g) n/a 0.001 0.02 n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) n/a 0.002 0.028 n/a n/a n/a n/a n/a 0.03 0.03
Lysine (g) n/a 0.002 0.025 n/a n/a n/a n/a n/a 0.026 0.026
Methionine (g) n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.001 0.016 n/a n/a n/a n/a n/a 0.018 0.018
Tyrosine (g) n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.008 0.008
Valine (g) n/a 0.002 0.026 n/a n/a n/a n/a n/a 0.028 0.028
Arginine (g) n/a 0.001 0.058 n/a n/a n/a n/a n/a 0.059 0.059
Histidine (g) n/a 0.001 0.01 n/a n/a n/a n/a n/a 0.011 0.011
Alanine (g) n/a 0.002 0.012 n/a n/a n/a n/a n/a 0.014 0.014
Aspartic acid (g) n/a 0.003 0.045 n/a n/a n/a n/a n/a 0.048 0.048
Glutamic acid (g) n/a 0.002 0.074 n/a n/a n/a n/a n/a 0.076 0.076
Glycine (g) n/a 0.001 0.018 n/a n/a n/a n/a n/a 0.02 0.02
Proline (g) n/a 0.002 0.009 n/a n/a n/a n/a n/a 0.011 0.011
Serine (g) n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.019 0.019
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 65.536 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.008 0.0 n/a n/a n/a 15.852 15.861 15.861
Phytosterols (mg) n/a 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 0.003 0.001 0.0 n/a n/a n/a 7.355 7.359 7.359
Polyunsaturated (g) n/a 0.001 0.023 0.0 n/a n/a n/a 0.945 0.969 0.969