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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2lb (1000gr) lamb roast
6 shallots, cut in half
2 bay (laurel) leaves
1 cinnamon stick
1 cup (8oz, 240ml) chicken stock
1/2 cup (4oz, 120ml) red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		garlic
5.22g 		ginger
11.16g 		cumin
4.2g 		paprika
4.2g 		fennel
2.0g 		turmeric
2.2g 		celery
2.0g 		cinnamon
0.0g 		tomatoes paste
32.75g 		lemon
15.37g 		parsley
7.22g 		olive oil
27.0g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.2 0.75 0.62 0.32 0.17 0.36 n/a 1.41 0.17 0.21 0.0 0.04 4.59 4.59
Total Fat (g) n/a 0.03 0.08 0.94 0.54 0.3 0.22 0.51 n/a 0.15 0.05 0.06 27.0 0.01 29.87 29.87
Carbohydrates (g) n/a 1.73 1.98 1.86 2.34 1.05 1.43 0.83 n/a 6.19 1.43 0.46 0.0 14.6 33.9 33.9
Ash (g) n/a 0.08 0.09 0.32 0.29 0.16 0.13 0.19 n/a 0.92 0.05 0.16 0.0 0.01 2.4 2.4
Calories (kcal) n/a 7.778 8.928 15.75 12.138 6.9 7.788 7.84 n/a 26.855 4.457 2.599 238.68 60.96 400.673 400.673
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.05 n/a n/a 0.1 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a 0.01 n/a n/a 1.88 n/a n/a n/a n/a 2.0 2.0
Fructose (g) n/a n/a n/a n/a 0.28 n/a 0.01 n/a n/a 1.92 n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.06 8.8 0.34 0.4 0.18 0.25 0.12 n/a 24.07 13.68 6.33 0.0 1.33 58.56 58.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.19 0.09 0.43 n/a 0.07 0.01 n/a 3.99 0.38 0.06 0.0 0.0 5.29 5.29
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.1 0.2 0.4 1.6 0.8 0.5 0.2 n/a 1.3 0.4 0.2 0.0 0.1 6.0 6.0
Calcium (mg) n/a 9.448 1.786 39.102 7.434 23.92 4.026 35.34 n/a 11.79 3.996 9.964 0.27 0.32 147.396 147.396
Iron (mg) n/a 0.09 0.07 2.79 0.99 0.37 0.91 0.9 n/a 0.98 0.09 0.45 0.15 0.08 7.86 7.86
Magnesium (mg) n/a 1.305 4.799 15.372 7.77 7.7 4.246 8.8 n/a 13.755 1.23 3.61 0.0 0.48 69.066 69.066
Phosphorus (mg) n/a 7.987 3.794 20.958 14.49 9.74 5.896 10.94 n/a 27.183 2.459 4.188 0.0 2.08 109.714 109.714
Potassium (mg) n/a 20.932 46.314 75.096 98.448 33.88 55.55 28.0 n/a 332.085 21.211 39.999 0.27 0.48 752.265 752.265
Sodium (mg) n/a 0.887 1.451 7.056 1.428 1.76 0.836 3.2 n/a 258.725 0.307 4.043 0.54 1.44 281.674 281.674
Zinc (mg) n/a 0.06 0.04 0.2 0.17 0.07 0.1 0.14 n/a 0.21 0.01 0.08 0.0 0.01 1.08 1.08
Copper (mg) n/a 0.016 0.026 0.037 0.026 0.021 0.013 0.027 n/a 0.121 0.006 0.011 0.0 0.008 0.312 0.312
Manganese (mg) n/a 0.087 0.026 0.14 0.035 0.131 0.172 0.151 n/a 0.098 0.005 0.012 0.0 0.008 0.865 0.865
Selenium (mcg) n/a 0.7 0.1 0.2 0.2 n/a 0.1 0.2 n/a 1.7 0.1 0.0 0.0 0.4 3.8 3.8
Vitamin A, IU (IU) n/a 0.47 0.0 53.34 2214.87 2.7 0.0 1.04 n/a 499.438 3.381 608.213 0.0 0.0 3383.452 3383.452
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.688 110.754 0.14 0.0 0.06 n/a 24.89 0.154 30.396 0.0 0.0 169.082 169.082
Beta Carotene (mcg) n/a 0.261 0.0 32.004 1162.518 n/a 0.0 0.62 n/a 295.078 0.461 364.899 0.0 0.0 1855.84 1855.84
Vitamin E (mg) n/a 0.0 0.03 0.14 1.25 n/a 0.07 0.02 n/a 1.41 0.02 0.05 3.87 0.0 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9420.21 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 18.816 552.594 n/a 0.0 0.0 n/a 0.0 1.691 401.504 0.0 0.0 975.44 975.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a 0.01 0.0 n/a 0.17 n/a 0.04 0.22 0.0 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.6 0.6 0.3 3.0 0.4 0.6 0.3 n/a 7.2 8.1 9.6 0.0 0.0 31.7 31.7
Thiamin (mg) n/a 0.01 0.003 0.026 0.027 0.008 0.003 0.007 n/a 0.02 0.006 0.006 0.0 0.0 0.118 0.118
Riboflavin (mg) n/a 0.006 0.003 0.014 0.073 0.007 0.005 0.006 n/a 0.049 0.003 0.007 0.0 0.0 0.173 0.173
Niacin (mg) n/a 0.037 0.084 0.192 0.643 0.121 0.113 0.061 n/a 1.009 0.015 0.095 0.0 0.0 2.37 2.37
Pantothenic acid (mg) n/a 0.031 0.022 n/a 0.075 n/a n/a n/a n/a 0.046 0.029 0.029 0.0 0.0 0.232 0.232
Vitamin B-6 (mg) n/a 0.065 0.018 0.018 0.169 0.009 0.04 0.018 n/a 0.072 0.012 0.006 0.0 0.0 0.428 0.428
Folate (mcg) n/a 0.157 1.228 0.42 4.452 n/a 0.858 0.2 n/a 3.93 1.691 10.974 0.0 0.0 23.909 23.909
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 3.2 1.0 2.2 n/a 1.1 0.5 n/a 12.6 0.8 0.9 0.1 0.1 23.7 23.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 n/a n/a 0.005 n/a n/a n/a 0.01 n/a 0.004 0.0 0.0 0.023 0.023
Threonine (g) n/a 0.008 0.004 n/a n/a 0.012 n/a n/a n/a 0.033 n/a 0.009 0.0 0.002 0.068 0.068
Isoleucine (g) n/a 0.011 0.006 n/a n/a 0.014 n/a n/a n/a 0.023 n/a 0.009 0.0 0.002 0.064 0.064
Leucine (g) n/a 0.016 0.008 n/a n/a 0.02 n/a n/a n/a 0.036 n/a 0.014 0.0 0.006 0.101 0.101
Lysine (g) n/a 0.014 0.007 n/a n/a 0.015 n/a n/a n/a 0.039 n/a 0.013 0.0 0.002 0.09 0.09
Methionine (g) n/a 0.004 0.001 n/a n/a 0.006 n/a n/a n/a 0.007 n/a 0.003 0.0 0.002 0.022 0.022
Cystine (g) n/a 0.004 0.001 n/a n/a 0.004 n/a n/a n/a 0.007 n/a 0.001 0.0 0.002 0.018 0.018
Phenylalanine (g) n/a 0.009 0.006 n/a n/a 0.013 n/a n/a n/a 0.039 n/a 0.011 0.0 0.002 0.08 0.08
Tyrosine (g) n/a 0.004 0.002 n/a n/a 0.008 n/a n/a n/a 0.016 n/a 0.006 0.0 0.002 0.038 0.038
Valine (g) n/a 0.015 0.008 n/a n/a 0.018 n/a n/a n/a 0.026 n/a 0.012 0.0 0.002 0.081 0.081
Arginine (g) n/a 0.033 0.004 n/a n/a 0.014 n/a n/a n/a 0.023 n/a 0.009 0.0 0.002 0.084 0.084
Histidine (g) n/a 0.006 0.003 n/a n/a 0.007 n/a n/a n/a 0.02 n/a 0.004 0.0 0.002 0.041 0.041
Alanine (g) n/a 0.007 0.003 n/a n/a 0.016 n/a n/a n/a 0.066 n/a 0.014 0.0 0.003 0.109 0.109
Aspartic acid (g) n/a 0.026 0.023 n/a n/a 0.037 n/a n/a n/a 0.229 n/a 0.021 0.0 0.003 0.339 0.339
Glutamic acid (g) n/a 0.042 0.018 n/a n/a 0.059 n/a n/a n/a 0.622 n/a 0.018 0.0 0.008 0.768 0.768
Glycine (g) n/a 0.01 0.004 n/a n/a 0.022 n/a n/a n/a 0.02 n/a 0.011 0.0 0.002 0.069 0.069
Proline (g) n/a 0.005 0.004 n/a n/a 0.018 n/a n/a n/a 0.026 n/a 0.015 0.0 0.003 0.072 0.072
Serine (g) n/a 0.01 0.006 n/a n/a 0.018 n/a n/a n/a 0.036 n/a 0.01 0.0 0.002 0.081 0.081
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.022 0.065 0.088 0.01 0.069 0.044 n/a 0.033 0.006 0.009 3.729 0.002 4.081 4.081
Phytosterols (mg) n/a n/a 1.674 2.856 7.35 1.32 1.804 1.2 n/a n/a n/a 0.361 59.67 n/a 76.235 76.235
Monounsaturated Fat (g) n/a 0.001 0.017 0.59 0.052 0.198 0.037 0.319 n/a 0.023 0.002 0.022 19.699 0.003 20.96 20.96
Polyunsaturated (g) n/a 0.013 0.017 0.138 0.349 0.034 0.048 0.074 n/a 0.052 0.014 0.009 2.84 0.005 3.593 3.593