Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button mushroom - 200 grams
Curry leaves - Few
Coriander leaves - Few
Red chilli powder - 2 spoons
Salt - As per taste
Cumin seeds - Few
Oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
56.42g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		curry
0.0g 		coriander
0.0g 		chili
0.0g 		sugar
0.7g 		salt
0.0g 		cumin
0.0g 		fennel
168.48g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 0.04 0.17 n/a n/a n/a 0.0 n/a n/a 2.09 n/a 4.53 4.53
Total Fat (g) 0.1 0.11 0.07 0.02 0.01 n/a n/a n/a 0.0 n/a n/a 0.34 n/a 0.64 0.64
Carbohydrates (g) 9.25 2.21 3.11 0.36 0.86 n/a n/a n/a 0.7 n/a n/a 12.28 n/a 28.77 28.77
Ash (g) 0.35 0.28 0.2 0.02 0.04 n/a n/a n/a 0.0 n/a n/a 1.77 n/a 2.65 2.65
Calories (kcal) 39.6 10.156 13.14 1.637 3.889 n/a n/a n/a 2.709 n/a n/a 52.229 n/a 123.359 123.359
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 53.32 28.82 1.61 1.53 n/a n/a n/a 0.0 n/a n/a 151.99 n/a 325.49 325.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.68 0.03 0.03 n/a n/a n/a 0.7 n/a n/a n/a n/a 8.12 8.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5.2 n/a 8.2 8.2
Calcium (mg) 22.77 5.642 5.913 0.327 4.724 n/a n/a n/a 0.007 n/a n/a 82.555 n/a 121.939 121.939
Iron (mg) 0.21 0.15 0.39 0.01 0.04 n/a n/a n/a 0.0 n/a n/a 1.23 n/a 2.04 2.04
Magnesium (mg) 9.9 6.206 8.213 0.88 0.653 n/a n/a n/a 0.0 n/a n/a 28.642 n/a 54.493 54.493
Phosphorus (mg) 28.71 13.541 15.111 0.696 3.993 n/a n/a n/a 0.0 n/a n/a 84.24 n/a 146.291 146.291
Potassium (mg) 144.54 133.715 111.69 8.491 10.466 n/a n/a n/a 0.014 n/a n/a 697.507 n/a 1106.424 1106.424
Sodium (mg) 3.96 2.821 2.3 0.266 0.444 n/a n/a n/a 0.0 n/a n/a 87.61 n/a 97.4 97.4
Zinc (mg) 0.17 0.1 0.1 0.01 0.03 n/a n/a n/a 0.0 n/a n/a 0.34 n/a 0.74 0.74
Copper (mg) 0.04 0.034 0.056 0.005 0.008 n/a n/a n/a 0.0 n/a n/a 0.118 n/a 0.26 0.26
Manganese (mg) 0.129 0.062 0.079 0.005 0.044 n/a n/a n/a 0.0 n/a n/a 0.32 n/a 0.638 0.638
Selenium (mcg) 0.5 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1.2 n/a 2.2 2.2
Vitamin A, IU (IU) 1.98 469.979 387.302 0.0 0.235 n/a n/a n/a 0.0 n/a n/a 225.763 n/a 1085.258 1085.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11.794 n/a 54.872 54.872
Beta Carotene (mcg) 0.99 253.326 220.424 0.0 0.131 n/a n/a n/a 0.0 n/a n/a n/a n/a 474.87 474.87
Vitamin E (mg) 0.02 0.3 0.23 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 0.0 0.418 n/a n/a n/a 0.0 n/a n/a n/a n/a 311.937 311.937
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 0.1 0.8 n/a n/a n/a 0.0 n/a n/a 20.2 n/a 115.3 115.3
Thiamin (mg) 0.05 0.023 0.03 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.017 n/a 0.124 0.124
Riboflavin (mg) 0.03 0.011 0.03 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.051 n/a 0.125 0.125
Niacin (mg) 0.119 0.333 0.312 0.015 0.018 n/a n/a n/a 0.0 n/a n/a 1.078 n/a 1.876 1.876
Pantothenic acid (mg) 0.119 0.051 0.02 0.004 0.016 n/a n/a n/a 0.0 n/a n/a 0.388 n/a 0.597 0.597
Vitamin B-6 (mg) 0.119 0.045 0.092 0.003 0.032 n/a n/a n/a 0.0 n/a n/a 0.084 n/a 0.376 0.376
Folate (mcg) 18.81 8.463 7.556 0.225 0.078 n/a n/a n/a 0.0 n/a n/a 45.49 n/a 80.621 80.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.8 3.6 0.6 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Threonine (g) 0.02 0.017 0.023 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.065
Isoleucine (g) 0.01 0.011 0.023 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Leucine (g) 0.03 0.017 0.036 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.092 0.092
Lysine (g) 0.04 0.017 0.03 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Methionine (g) 0.0 0.006 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Cystine (g) 0.0 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.03 0.039 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.095
Tyrosine (g) 0.01 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) 0.02 0.011 0.026 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.066
Arginine (g) 0.099 0.011 0.033 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.01 0.006 0.013 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Alanine (g) 0.02 0.017 0.026 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Aspartic acid (g) 0.089 0.079 0.095 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Glutamic acid (g) 0.257 0.243 0.085 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Glycine (g) 0.03 0.011 0.023 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Proline (g) 0.01 0.011 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Serine (g) 0.02 0.017 0.026 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.007 0.004 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Phytosterols (mg) 14.85 3.949 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.106 19.106
Monounsaturated Fat (g) 0.01 0.017 0.003 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.033
Polyunsaturated (g) 0.02 0.045 0.036 0.003 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.111 0.111