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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~15 ounces of soba noodles or whole wheat pasta*
1/4 low sodium soy sauce*
2 tsp aji-mirin (rice wine), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
111.02g 		asparagus
71.02g 		carrots
113.92g 		sesame
27.2g 		onions
48.0g 		soy sauce
0.0g 		chili garlic sauce
14.1g 		vinegar
15.0g 		sesame oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.13 1.56 1.06 0.0 0.88 n/a 0.07 0.0 0.0 6.7 6.7
Total Fat (g) 0.41 0.09 0.27 27.2 0.09 n/a 0.05 0.0 13.6 41.71 41.71
Carbohydrates (g) 7.37 2.76 10.91 0.0 3.52 n/a 0.25 0.14 0.0 24.95 24.95
Ash (g) 0.97 0.41 1.11 n/a 0.39 n/a 1.04 n/a 0.0 3.91 3.91
Calories (kcal) 37.747 14.204 46.707 240.448 15.36 n/a 1.551 3.15 120.224 479.391 479.391
Starch (g) 0.0 n/a 1.63 n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 0.11 0.16 4.09 n/a n/a n/a n/a n/a n/a 4.36 4.36
Glucose (dextrose) (g) 0.54 0.46 0.67 n/a n/a n/a n/a n/a n/a 1.68 1.68
Fructose (g) 0.75 0.71 0.63 n/a n/a n/a n/a n/a n/a 2.09 2.09
Lactose (g) 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Maltose (g) 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 99.14 66.2 100.58 0.0 43.12 n/a 12.69 14.07 0.0 335.8 335.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.89 1.34 5.4 0.0 1.12 n/a 0.18 0.06 0.0 9.98 9.98
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 1.5 3.2 0.0 1.2 n/a 0.0 0.0 0.0 8.9 8.9
Calcium (mg) 52.179 17.045 37.594 0.0 34.56 n/a 1.128 1.05 0.0 143.556 143.556
Iron (mg) 0.81 1.52 0.34 0.0 0.71 n/a 0.07 0.03 0.0 3.48 3.48
Magnesium (mg) 23.314 9.943 13.67 0.0 9.6 n/a 0.705 0.75 0.0 57.982 57.982
Phosphorus (mg) 73.273 36.93 39.872 0.0 17.76 n/a 1.551 1.2 0.0 170.587 170.587
Potassium (mg) 350.823 143.46 364.544 0.0 132.48 n/a 20.304 10.95 0.0 1022.562 1022.562
Sodium (mg) 36.637 1.42 78.605 0.0 7.68 n/a 372.663 0.75 0.0 497.755 497.755
Zinc (mg) 0.46 0.38 0.27 0.0 0.19 n/a 0.02 0.01 0.0 1.32 1.32
Copper (mg) 0.056 0.135 0.057 0.0 0.038 n/a 0.004 0.002 0.0 0.292 0.292
Manganese (mg) 0.233 0.114 0.159 n/a 0.077 n/a 0.007 n/a n/a 0.59 0.59
Selenium (mcg) 2.8 1.6 0.1 0.0 0.3 n/a 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 691.655 536.911 19031.475 n/a 478.56 n/a 22.842 n/a 0.0 20761.443 20761.443
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.416 26.988 951.232 0.0 24.0 n/a 1.128 0.0 0.0 1037.764 1037.764
Beta Carotene (mcg) 400.782 318.88 9438.272 0.0 287.04 n/a 12.831 0.0 0.0 10457.805 10457.805
Vitamin E (mg) 0.87 0.8 0.75 0.38 0.26 n/a 0.02 0.0 0.19 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 n/a 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 1557.611 504.242 291.635 0.0 545.76 n/a 17.061 0.0 0.0 2916.309 2916.309
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.19 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 99.0 4.0 6.7 0.0 9.0 n/a 10.5 0.0 0.0 129.3 129.3
Thiamin (mg) 0.078 0.099 0.08 0.0 0.029 n/a 0.006 0.0 0.0 0.291 0.291
Riboflavin (mg) 0.133 0.099 0.068 0.0 0.038 n/a 0.011 0.0 0.0 0.351 0.351
Niacin (mg) 0.711 0.696 1.116 0.0 0.254 n/a 0.035 0.0 0.0 2.813 2.813
Pantothenic acid (mg) 0.633 0.192 0.308 n/a 0.038 n/a 0.016 n/a 0.0 1.186 1.186
Vitamin B-6 (mg) 0.2 0.064 0.159 0.0 0.029 n/a 0.023 0.0 0.0 0.475 0.475
Folate (mcg) 69.943 36.93 21.645 0.0 30.72 n/a 0.846 0.0 0.0 160.084 160.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.8 11.4 10.0 0.1 2.7 n/a n/a 0.0 0.0 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.021 0.011 n/a 0.01 n/a 0.001 n/a 0.0 0.077 0.077
Threonine (g) 0.1 0.057 0.216 n/a 0.034 n/a 0.003 n/a 0.0 0.41 0.41
Isoleucine (g) 0.089 0.057 0.091 n/a 0.038 n/a 0.003 n/a 0.0 0.278 0.278
Leucine (g) 0.144 0.092 0.114 n/a 0.053 n/a 0.004 n/a 0.0 0.408 0.408
Lysine (g) 0.155 0.071 0.114 n/a 0.043 n/a 0.003 n/a 0.0 0.386 0.386
Methionine (g) 0.044 0.021 0.023 n/a 0.01 n/a 0.001 n/a 0.0 0.1 0.1
Cystine (g) 0.033 0.021 0.091 n/a n/a n/a 0.001 n/a 0.0 0.147 0.147
Phenylalanine (g) 0.133 0.057 0.068 n/a 0.029 n/a 0.003 n/a 0.0 0.29 0.29
Tyrosine (g) 0.056 0.036 0.046 n/a 0.024 n/a 0.001 n/a 0.0 0.162 0.162
Valine (g) 0.144 0.085 0.08 n/a 0.038 n/a 0.003 n/a 0.0 0.351 0.351
Arginine (g) 0.211 0.064 0.103 n/a 0.062 n/a 0.004 n/a 0.0 0.444 0.444
Histidine (g) 0.067 0.036 0.046 n/a 0.014 n/a 0.001 n/a 0.0 0.164 0.164
Alanine (g) 0.111 0.085 0.125 n/a 0.038 n/a 0.003 n/a 0.0 0.363 0.363
Aspartic acid (g) 0.366 0.362 0.216 n/a 0.082 n/a 0.01 n/a 0.0 1.036 1.036
Glutamic acid (g) 0.6 0.163 0.422 n/a 0.182 n/a 0.01 n/a 0.0 1.377 1.377
Glycine (g) 0.1 0.064 0.057 n/a 0.043 n/a 0.003 n/a 0.0 0.267 0.267
Proline (g) 0.122 0.05 0.057 n/a 0.058 n/a 0.003 n/a 0.0 0.289 0.289
Serine (g) 0.133 0.078 0.057 n/a 0.038 n/a 0.003 n/a 0.0 0.31 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.028 0.046 3.862 0.014 n/a 0.007 0.0 1.931 5.933 5.933
Phytosterols (mg) n/a 17.045 n/a n/a n/a n/a n/a n/a 117.64 134.685 134.685
Monounsaturated Fat (g) 0.011 0.0 0.011 10.798 0.014 n/a 0.004 0.0 5.399 16.239 16.239
Polyunsaturated (g) 0.044 0.036 0.137 11.342 0.034 n/a 0.028 0.0 5.671 17.292 17.292