Receta Spicy Onion Chutney / Kara Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	coconut 206.44g	chili 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	6.87	n/a	n/a	7.96	7.96
Total Fat (g)	0.1	69.14	n/a	n/a	69.24	69.24
Carbohydrates (g)	9.25	31.44	n/a	n/a	40.69	40.69
Ash (g)	0.35	2.0	n/a	n/a	2.35	2.35
Calories (kcal)	39.6	730.798	n/a	n/a	770.398	770.398
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	88.22	97.01	n/a	n/a	185.23	185.23
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.2	12.86	n/a	n/a	17.06	17.06
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	18.6	n/a	n/a	20.3	20.3
Calcium (mg)	22.77	28.902	n/a	n/a	51.672	51.672
Iron (mg)	0.21	5.02	n/a	n/a	5.22	5.22
Magnesium (mg)	9.9	66.061	n/a	n/a	75.961	75.961
Phosphorus (mg)	28.71	233.277	n/a	n/a	261.987	261.987
Potassium (mg)	144.54	734.926	n/a	n/a	879.466	879.466
Sodium (mg)	3.96	41.288	n/a	n/a	45.248	45.248
Zinc (mg)	0.17	2.27	n/a	n/a	2.44	2.44
Copper (mg)	0.04	0.908	n/a	n/a	0.948	0.948
Manganese (mg)	0.129	3.097	n/a	n/a	3.225	3.225
Selenium (mcg)	0.5	20.9	n/a	n/a	21.3	21.3
Vitamin A, IU (IU)	1.98	0.0	n/a	n/a	1.98	1.98
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.99	0.0	n/a	n/a	0.99	0.99
Vitamin E (mg)	0.02	0.5	n/a	n/a	0.52	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.0	n/a	n/a	3.96	3.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	1.09	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	6.8	n/a	n/a	14.1	14.1
Thiamin (mg)	0.05	0.145	n/a	n/a	0.194	0.194
Riboflavin (mg)	0.03	0.041	n/a	n/a	0.071	0.071
Niacin (mg)	0.119	1.115	n/a	n/a	1.234	1.234
Pantothenic acid (mg)	0.119	0.619	n/a	n/a	0.738	0.738
Vitamin B-6 (mg)	0.119	0.103	n/a	n/a	0.222	0.222
Folate (mcg)	18.81	53.674	n/a	n/a	72.484	72.484
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.0	25.0	n/a	n/a	31.0	31.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.083	n/a	n/a	0.092	0.092
Threonine (g)	0.02	0.248	n/a	n/a	0.268	0.268
Isoleucine (g)	0.01	0.268	n/a	n/a	0.278	0.278
Leucine (g)	0.03	0.516	n/a	n/a	0.546	0.546
Lysine (g)	0.04	0.31	n/a	n/a	0.349	0.349
Methionine (g)	0.0	0.124	n/a	n/a	0.124	0.124
Cystine (g)	0.0	0.145	n/a	n/a	0.145	0.145
Phenylalanine (g)	0.03	0.351	n/a	n/a	0.381	0.381
Tyrosine (g)	0.01	0.206	n/a	n/a	0.216	0.216
Valine (g)	0.02	0.413	n/a	n/a	0.433	0.433
Arginine (g)	0.099	1.135	n/a	n/a	1.234	1.234
Histidine (g)	0.01	0.165	n/a	n/a	0.175	0.175
Alanine (g)	0.02	0.351	n/a	n/a	0.371	0.371
Aspartic acid (g)	0.089	0.681	n/a	n/a	0.77	0.77
Glutamic acid (g)	0.257	1.569	n/a	n/a	1.826	1.826
Glycine (g)	0.03	0.33	n/a	n/a	0.36	0.36
Proline (g)	0.01	0.289	n/a	n/a	0.299	0.299
Serine (g)	0.02	0.351	n/a	n/a	0.371	0.371
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	61.313	n/a	n/a	61.352	61.352
Phytosterols (mg)	14.85	97.027	n/a	n/a	111.877	111.877
Monounsaturated Fat (g)	0.01	2.952	n/a	n/a	2.962	2.962
Polyunsaturated (g)	0.02	0.764	n/a	n/a	0.784	0.784