CookEatShare is also available in English
Cerrar

Receta Spicy Orange Fennel Kale Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		fennel bulb
62.64g 		bell pepper
60.68g 		sunflower
75.6g 		cashews
68.5g 		orange
0.0g 		water
69.12g 		orange juice
124.0g 		lemon juice
30.5g 		garlic
0.7g 		onion
1.2g 		fennel
2.0g 		thyme
0.5g 		maple syrup
40.0g 		cayenne
0.44g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.78 0.6 15.71 10.49 n/a 0.0 0.87 0.12 0.12 0.12 0.32 0.05 0.0 0.05 0.0 30.56 30.56
Total Fat (g) 0.29 0.13 0.18 38.9 31.75 n/a 0.0 0.25 0.0 0.01 0.01 0.3 0.04 0.08 0.08 0.0 72.0 72.0
Carbohydrates (g) 4.09 4.57 3.66 15.12 22.39 n/a 0.0 12.9 2.63 0.51 0.97 1.05 0.32 26.84 0.25 0.0 95.29 95.29
Ash (g) 0.63 0.66 0.29 2.28 2.71 n/a 0.07 0.5 0.08 0.02 0.04 0.16 0.06 0.24 0.03 2.99 10.75 10.75
Calories (kcal) 20.435 19.418 18.811 441.504 393.19 n/a 0.0 55.8 7.625 2.324 4.164 6.9 1.38 104.4 1.399 0.0 1077.35 1077.35
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.51 n/a n/a 24.4 24.4
Glucose (dextrose) (g) n/a n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 n/a n/a 2.13 2.13
Fructose (g) n/a n/a 1.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 1.72 1.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.52 56.51 55.95 3.58 1.16 n/a 69.05 109.49 27.67 0.05 0.06 0.18 0.04 12.84 0.04 0.01 371.14 371.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.55 1.98 3.43 n/a 0.0 10.42 0.73 0.17 0.43 n/a 0.01 23.81 0.05 0.0 43.57 43.57
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.9 1.3 6.5 2.1 n/a 0.0 0.2 0.1 0.1 0.1 0.8 0.2 0.0 0.1 0.0 14.2 14.2
Calcium (mg) 55.175 30.694 4.248 58.968 30.825 n/a 2.074 13.64 2.135 0.56 4.356 23.92 9.45 26.8 0.651 0.72 264.214 264.214
Iron (mg) 0.69 0.46 0.26 3.97 4.11 n/a 0.0 0.25 0.01 0.02 0.03 0.37 0.62 0.48 0.03 0.01 11.31 11.31
Magnesium (mg) 13.896 10.649 7.282 245.7 178.1 n/a 0.691 13.64 1.83 0.406 1.464 7.7 1.1 5.6 0.669 0.03 488.756 488.756
Phosphorus (mg) 22.887 31.32 15.777 498.96 335.65 n/a 0.0 21.08 1.83 2.919 4.08 9.74 1.005 0.8 1.289 0.0 947.337 947.337
Potassium (mg) 182.689 259.33 128.035 487.62 387.025 n/a 0.0 248.0 37.82 7.707 11.316 33.88 4.07 81.6 8.862 0.24 1878.193 1878.193
Sodium (mg) 17.574 32.573 2.427 6.804 438.4 n/a 2.765 1.24 0.305 0.182 0.648 1.76 0.275 3.6 0.132 1162.74 1671.425 1671.425
Zinc (mg) 0.18 0.13 0.15 3.78 3.84 n/a 0.01 0.06 0.02 0.02 0.03 0.07 0.03 1.66 0.01 0.0 9.99 9.99
Copper (mg) 0.119 0.044 0.012 1.361 1.521 n/a 0.007 0.05 0.009 0.001 0.002 0.021 0.004 0.028 0.002 0.001 3.181 3.181
Manganese (mg) 0.315 0.119 0.067 1.474 0.569 n/a 0.0 0.012 0.003 0.004 0.004 0.131 0.039 1.32 0.009 0.003 4.069 4.069
Selenium (mcg) 0.4 0.4 0.1 40.1 8.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.2 0.0 0.0 49.7 49.7
Vitamin A, IU (IU) 6284.171 83.938 1899.891 37.8 0.0 n/a 0.0 248.0 6.1 0.0 0.0 2.7 19.0 0.0 183.084 0.0 8764.684 8764.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 4.385 95.268 2.268 0.0 n/a 0.0 12.4 0.305 0.0 0.0 0.14 0.95 0.0 9.156 0.0 439.162 439.162
Beta Carotene (mcg) 3770.666 n/a 985.443 22.68 0.0 n/a 0.0 40.92 0.915 0.0 0.0 n/a 11.32 0.0 96.096 0.0 4928.04 4928.04
Vitamin E (mg) n/a n/a 0.96 25.12 0.63 n/a 0.0 0.05 0.05 0.0 0.0 n/a 0.04 0.0 0.13 0.0 26.98 26.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 n/a 30.947 0.0 15.755 n/a 0.0 142.6 2.745 0.0 0.0 n/a 4.31 0.0 57.891 0.0 16418.333 16418.333
Tocopherol, beta (mg) n/a n/a 0.03 0.86 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.89 0.89
Tocopherol, gamma (mg) n/a n/a 0.08 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 49.0 7.5 77.5 1.1 0.0 n/a 0.0 62.0 14.0 0.1 0.2 0.4 0.3 0.0 0.3 0.0 212.4 212.4
Thiamin (mg) 0.045 0.006 0.03 1.119 0.137 n/a 0.0 0.112 0.009 0.003 0.005 0.008 0.003 0.004 0.001 0.0 1.483 1.483
Riboflavin (mg) 0.053 0.019 0.055 0.272 0.137 n/a 0.0 0.037 0.003 0.001 0.001 0.007 0.002 0.004 0.004 0.0 0.595 0.595
Niacin (mg) 0.409 0.401 0.595 6.305 0.959 n/a 0.0 0.496 0.031 0.005 0.008 0.121 0.025 0.012 0.038 0.0 9.403 9.403
Pantothenic acid (mg) 0.037 0.144 0.194 0.854 0.836 n/a 0.0 0.236 0.031 n/a n/a n/a n/a 0.016 n/a 0.0 2.347 2.347
Vitamin B-6 (mg) 0.11 0.031 0.176 1.021 0.178 n/a 0.0 0.05 0.015 0.021 0.015 0.009 0.003 0.0 0.011 0.0 1.639 1.639
Folate (mcg) 11.852 16.913 27.913 171.612 47.265 n/a 0.0 37.2 3.965 0.014 1.992 n/a 1.37 0.0 0.466 0.0 320.562 320.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.4 41.7 41.8 n/a 0.0 7.7 1.6 0.5 0.5 n/a 0.2 0.6 0.2 0.0 98.1 98.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.006 0.265 0.164 n/a n/a 0.0 n/a 0.002 0.001 0.005 0.001 n/a n/a 0.0 0.46 0.46
Threonine (g) 0.061 n/a 0.024 0.703 0.404 n/a n/a 0.012 n/a 0.003 0.002 0.012 0.001 n/a n/a 0.0 1.224 1.224
Isoleucine (g) 0.082 n/a 0.012 0.862 0.5 n/a n/a 0.012 n/a 0.005 0.003 0.014 0.002 n/a n/a 0.0 1.493 1.493
Leucine (g) 0.094 n/a 0.024 1.255 0.884 n/a n/a 0.012 n/a 0.007 0.004 0.02 0.002 n/a n/a 0.0 2.303 2.303
Lysine (g) 0.082 n/a 0.024 0.711 0.562 n/a n/a 0.012 n/a 0.004 0.006 0.015 0.001 n/a n/a 0.0 1.417 1.417
Methionine (g) 0.012 n/a 0.006 0.37 0.185 n/a n/a 0.0 n/a 0.002 0.001 0.006 n/a n/a n/a 0.0 0.583 0.583
Cystine (g) 0.016 n/a 0.012 0.34 0.192 n/a n/a 0.012 n/a 0.001 0.002 0.004 n/a n/a n/a 0.0 0.581 0.581
Phenylalanine (g) 0.069 n/a 0.03 0.885 0.541 n/a n/a 0.012 n/a 0.003 0.003 0.013 n/a n/a n/a 0.0 1.557 1.557
Tyrosine (g) 0.049 n/a 0.006 0.507 0.336 n/a n/a 0.0 n/a 0.002 0.003 0.008 n/a n/a n/a 0.0 0.91 0.91
Valine (g) 0.074 n/a 0.018 0.998 0.712 n/a n/a 0.012 n/a 0.005 0.003 0.018 0.003 n/a n/a 0.0 1.843 1.843
Arginine (g) 0.074 n/a 0.024 1.814 1.192 n/a n/a 0.062 n/a 0.012 0.016 0.014 n/a n/a n/a 0.0 3.208 3.208
Histidine (g) 0.029 n/a 0.012 0.476 0.274 n/a n/a 0.0 n/a 0.002 0.002 0.007 n/a n/a n/a 0.0 0.801 0.801
Alanine (g) 0.069 n/a 0.018 0.847 0.48 n/a n/a 0.025 n/a 0.002 0.003 0.016 n/a n/a n/a 0.0 1.46 1.46
Aspartic acid (g) 0.123 n/a 0.17 1.852 1.034 n/a n/a 0.099 n/a 0.009 0.006 0.037 n/a n/a n/a 0.0 3.33 3.33
Glutamic acid (g) 0.151 n/a 0.127 4.218 2.48 n/a n/a 0.037 n/a 0.015 0.023 0.059 n/a n/a n/a 0.0 7.111 7.111
Glycine (g) 0.065 n/a 0.018 1.104 0.548 n/a n/a 0.012 n/a 0.004 0.004 0.022 n/a n/a n/a 0.0 1.778 1.778
Proline (g) 0.082 n/a 0.012 0.892 0.473 n/a n/a 0.05 n/a 0.002 0.005 0.018 n/a n/a n/a 0.0 1.533 1.533
Serine (g) 0.057 n/a 0.03 0.816 0.582 n/a n/a 0.012 n/a 0.004 0.003 0.018 n/a n/a n/a 0.0 1.523 1.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 0.018 3.372 6.275 n/a 0.0 0.025 0.0 0.001 0.002 0.01 0.014 0.016 0.014 0.0 9.783 9.783
Phytosterols (mg) n/a n/a n/a 403.704 108.23 n/a n/a n/a n/a 0.056 1.044 1.32 0.815 n/a 0.365 0.0 515.534 515.534
Monounsaturated Fat (g) 0.02 n/a 0.0 14.009 18.714 n/a 0.0 0.05 0.0 0.0 0.002 0.198 0.002 0.024 0.012 0.0 33.032 33.032
Polyunsaturated (g) 0.139 n/a 0.042 17.494 5.37 n/a 0.0 0.05 0.0 0.003 0.005 0.034 0.006 0.04 0.037 0.0 23.22 23.22