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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves
1 lrg Jalapeno chili, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pine nuts
8.66g 		tomatoes
271.18g 		olive oil
27.0g 		macaroni
210.0g 		arugula
24.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 2.39 0.0 27.38 0.62 31.58 31.58
Total Fat (g) 5.92 0.54 27.0 3.17 0.16 36.79 36.79
Carbohydrates (g) 1.13 10.63 0.0 156.81 0.88 169.45 169.45
Ash (g) 0.22 1.36 0.0 1.85 0.34 3.76 3.76
Calories (kcal) 58.299 48.812 238.68 779.1 6.0 1130.891 1130.891
Starch (g) 0.12 0.0 n/a 131.15 n/a 131.27 131.27
Sucrose (g) 0.3 0.0 n/a 1.01 n/a 1.31 1.31
Glucose (dextrose) (g) 0.01 3.39 n/a 0.25 n/a 3.65 3.65
Fructose (g) 0.01 3.72 n/a 0.23 n/a 3.95 3.95
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 4.12 n/a 4.12 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 256.27 0.0 20.79 22.01 299.26 299.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 7.13 0.0 5.61 0.49 13.54 13.54
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 3.3 0.0 6.7 0.4 10.7 10.7
Calcium (mg) 1.386 27.118 0.27 44.1 38.4 111.274 111.274
Iron (mg) 0.48 0.73 0.15 6.93 0.35 8.64 8.64
Magnesium (mg) 21.743 29.83 0.0 111.3 11.28 174.153 174.153
Phosphorus (mg) 49.809 65.083 0.0 396.9 12.48 524.273 524.273
Potassium (mg) 51.715 642.697 0.27 468.3 88.56 1251.542 1251.542
Sodium (mg) 0.173 13.559 0.54 12.6 6.48 33.352 33.352
Zinc (mg) 0.56 0.46 0.0 2.96 0.11 4.09 4.09
Copper (mg) 0.114 0.163 0.0 0.609 0.019 0.905 0.905
Manganese (mg) 0.762 0.298 0.0 1.932 0.077 3.069 3.069
Selenium (mcg) 0.1 0.0 0.0 132.7 0.1 132.9 132.9
Vitamin A, IU (IU) 2.512 2258.929 0.0 0.0 569.52 2830.962 2830.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.087 113.896 0.0 0.0 28.56 142.542 142.542
Beta Carotene (mcg) 1.473 1217.598 0.0 0.0 341.76 1560.831 1560.831
Vitamin E (mg) 0.81 1.46 3.87 0.23 0.1 6.48 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.78 333.551 0.0 37.8 853.2 1225.331 1225.331
Tocopherol, beta (mg) 0.0 0.03 0.03 0.13 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.97 0.33 0.22 1.85 n/a 3.36 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 34.4 0.0 0.0 3.6 38.1 38.1
Thiamin (mg) 0.031 0.108 0.0 1.869 0.01 2.018 2.018
Riboflavin (mg) 0.02 0.054 0.0 0.84 0.022 0.936 0.936
Niacin (mg) 0.38 1.6 0.0 15.078 0.074 17.133 17.133
Pantothenic acid (mg) 0.027 0.244 0.0 0.903 0.106 1.28 1.28
Vitamin B-6 (mg) 0.008 0.217 0.0 0.294 0.017 0.536 0.536
Folate (mcg) 2.945 40.677 0.0 497.7 23.28 564.602 564.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 18.2 0.1 31.7 3.7 58.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 459.9 0.0 459.9 459.9
Tryptophan (g) 0.01 0.027 0.0 0.399 n/a 0.436 0.436
Threonine (g) 0.032 0.081 0.0 0.966 n/a 1.079 1.079
Isoleucine (g) 0.047 0.054 0.0 1.071 n/a 1.172 1.172
Leucine (g) 0.086 0.081 0.0 2.079 n/a 2.246 2.246
Lysine (g) 0.047 0.081 0.0 0.63 n/a 0.758 0.758
Methionine (g) 0.023 0.027 0.0 0.315 n/a 0.365 0.365
Cystine (g) 0.025 0.027 0.0 0.546 n/a 0.598 0.598
Phenylalanine (g) 0.045 0.19 0.0 1.407 n/a 1.642 1.642
Tyrosine (g) 0.044 0.027 0.0 0.504 n/a 0.575 0.575
Valine (g) 0.06 0.054 0.0 1.239 n/a 1.353 1.353
Arginine (g) 0.209 0.054 0.0 0.987 n/a 1.25 1.25
Histidine (g) 0.029 0.027 0.0 0.63 n/a 0.687 0.687
Alanine (g) 0.059 0.081 0.0 0.924 n/a 1.064 1.064
Aspartic acid (g) 0.113 0.38 0.0 1.302 n/a 1.794 1.794
Glutamic acid (g) 0.254 1.166 0.0 9.66 n/a 11.08 11.08
Glycine (g) 0.06 0.054 0.0 0.924 n/a 1.038 1.038
Proline (g) 0.058 0.054 0.0 3.297 n/a 3.409 3.409
Serine (g) 0.073 0.081 0.0 1.302 n/a 1.456 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.424 0.081 3.729 0.588 0.022 4.844 4.844
Phytosterols (mg) 12.214 18.983 59.67 n/a n/a 90.867 90.867
Monounsaturated Fat (g) 1.625 0.081 19.699 0.357 0.012 21.775 21.775
Polyunsaturated (g) 2.951 0.217 2.84 1.176 0.077 7.261 7.261