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Receta Spicy Patty Pan With Coconut And Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cm, (1 inch) piece fresh root ginger, grated
2 x 250 g packs patty pan, halved
1 bn Salad onions, diagonally sliced
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		cumin
1.05g 		coriander
0.9g 		garlic
1.31g 		coconut
9.75g 		water
37.53g 		coriander
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.11 0.08 0.32 0.0 0.62 n/a n/a 1.32 5.28
Total Fat (g) 6.8 0.23 0.16 0.01 3.27 0.0 0.89 n/a n/a 11.35 45.4
Carbohydrates (g) 0.0 0.46 0.49 0.43 1.48 0.0 2.75 n/a n/a 5.63 22.52
Ash (g) 0.0 0.08 0.05 0.02 0.09 0.04 0.3 n/a n/a 0.59 2.36
Calories (kcal) 60.112 3.938 2.682 1.944 34.515 0.0 14.9 n/a n/a 118.091 472.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.08 0.08 0.76 4.58 37.49 0.44 n/a n/a 43.45 173.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.01 0.61 0.0 n/a n/a n/a 0.64 2.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.9 0.0 2.1 n/a n/a 3.5 14.0
Calcium (mg) 0.0 9.776 6.381 2.362 1.365 1.126 35.45 n/a n/a 56.46 225.84
Iron (mg) 0.0 0.7 0.15 0.02 0.24 0.0 0.82 n/a n/a 1.92 7.68
Magnesium (mg) 0.0 3.843 2.97 0.326 3.12 0.375 16.5 n/a n/a 27.135 108.54
Phosphorus (mg) 0.0 5.24 3.681 1.997 11.018 0.0 20.45 n/a n/a 42.385 169.54
Potassium (mg) 0.0 18.774 11.403 5.233 34.71 0.0 63.35 n/a n/a 133.47 533.88
Sodium (mg) 0.0 1.764 0.315 0.222 1.95 1.501 1.75 n/a n/a 7.502 30.008
Zinc (mg) 0.0 0.05 0.04 0.02 0.11 0.0 0.24 n/a n/a 0.45 1.8
Copper (mg) 0.0 0.009 0.009 0.004 0.043 0.004 0.049 n/a n/a 0.118 0.472
Manganese (mg) n/a 0.035 0.017 0.022 0.146 0.0 0.095 n/a n/a 0.315 1.26
Selenium (mcg) 0.0 0.1 0.2 0.2 1.0 0.0 1.3 n/a n/a 2.8 11.2
Vitamin A, IU (IU) 0.0 13.335 0.0 0.117 0.0 0.0 0.0 n/a n/a 13.452 53.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.672 2.688
Beta Carotene (mcg) 0.0 8.001 n/a 0.065 0.0 0.0 n/a n/a n/a 8.066 32.264
Vitamin E (mg) 0.63 0.03 n/a 0.0 0.02 0.0 n/a n/a n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.704 n/a 0.209 0.0 0.0 n/a n/a n/a 4.913 19.652
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.4 0.3 0.0 1.1 n/a n/a 2.0 8.0
Thiamin (mg) 0.0 0.007 0.002 0.003 0.007 0.0 0.012 n/a n/a 0.03 0.12
Riboflavin (mg) 0.0 0.003 0.003 0.001 0.002 0.0 0.015 n/a n/a 0.024 0.096
Niacin (mg) 0.0 0.048 0.019 0.009 0.053 0.0 0.107 n/a n/a 0.236 0.944
Pantothenic acid (mg) 0.0 n/a n/a 0.008 0.029 0.0 n/a n/a n/a 0.037 0.148
Vitamin B-6 (mg) 0.0 0.005 n/a 0.016 0.005 0.0 n/a n/a n/a 0.026 0.104
Folate (mcg) 0.0 0.105 0.0 0.039 2.535 0.0 0.0 n/a n/a 2.679 10.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.3 1.2 0.0 n/a n/a n/a 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.004 n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.0 n/a n/a 0.002 0.012 n/a n/a n/a n/a 0.014 0.056
Isoleucine (g) 0.0 n/a n/a 0.003 0.013 n/a n/a n/a n/a 0.016 0.064
Leucine (g) 0.0 n/a n/a 0.004 0.024 n/a n/a n/a n/a 0.028 0.112
Lysine (g) 0.0 n/a n/a 0.004 0.015 n/a n/a n/a n/a 0.018 0.072
Methionine (g) 0.0 n/a n/a 0.001 0.006 n/a n/a n/a n/a 0.007 0.028
Cystine (g) 0.0 n/a n/a 0.001 0.007 n/a n/a n/a n/a 0.008 0.032
Phenylalanine (g) 0.0 n/a n/a 0.002 0.017 n/a n/a n/a n/a 0.019 0.076
Tyrosine (g) 0.0 n/a n/a 0.001 0.01 n/a n/a n/a n/a 0.011 0.044
Valine (g) 0.0 n/a n/a 0.004 0.02 n/a n/a n/a n/a 0.023 0.092
Arginine (g) 0.0 n/a n/a 0.008 0.054 n/a n/a n/a n/a 0.062 0.248
Histidine (g) 0.0 n/a n/a 0.001 0.008 n/a n/a n/a n/a 0.009 0.036
Alanine (g) 0.0 n/a n/a 0.002 0.017 n/a n/a n/a n/a 0.018 0.072
Aspartic acid (g) 0.0 n/a n/a 0.006 0.032 n/a n/a n/a n/a 0.039 0.156
Glutamic acid (g) 0.0 n/a n/a 0.011 0.074 n/a n/a n/a n/a 0.085 0.34
Glycine (g) 0.0 n/a n/a 0.003 0.016 n/a n/a n/a n/a 0.018 0.072
Proline (g) 0.0 n/a n/a 0.001 0.014 n/a n/a n/a n/a 0.015 0.06
Serine (g) 0.0 n/a n/a 0.002 0.017 n/a n/a n/a n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.016 0.009 0.001 2.896 0.0 0.05 n/a n/a 3.477 13.908
Phytosterols (mg) 17.0 0.714 0.414 n/a 4.583 n/a 2.3 n/a n/a 25.011 100.044
Monounsaturated Fat (g) 1.546 0.147 0.122 0.0 0.139 0.0 0.679 n/a n/a 2.634 10.536
Polyunsaturated (g) 4.43 0.034 0.016 0.003 0.036 0.0 0.088 n/a n/a 4.607 18.428