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Receta Spicy Pepper Rasam | Miriyaala Charu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
4.2g 		water
711.0g 		tamarind
2.0g 		turmeric
0.57g 		salt
0.0g 		oil
2.25g 		mustard
1.65g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.06 0.04 n/a 0.0 0.41 0.09 1.07 1.07
Total Fat (g) 0.14 0.0 0.01 0.06 n/a 2.25 0.47 0.12 3.05 3.05
Carbohydrates (g) 2.72 0.0 1.25 0.37 n/a 0.0 0.58 0.23 5.15 5.15
Ash (g) 0.18 0.71 n/a 0.03 n/a 0.0 0.07 0.04 1.04 1.04
Calories (kcal) 10.71 0.0 4.78 2.018 n/a 19.89 7.739 1.988 47.124 47.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.06 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 710.29 0.63 0.06 n/a 0.0 0.11 0.04 711.58 711.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.15 0.02 n/a 0.0 0.11 0.01 1.32 1.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.1 n/a 0.0 0.2 0.1 1.6 1.6
Calcium (mg) 18.354 21.33 1.48 1.043 n/a 0.0 8.597 4.934 55.738 55.738
Iron (mg) 1.21 0.0 0.06 0.24 n/a 0.0 0.16 0.35 2.02 2.02
Magnesium (mg) 8.148 7.11 1.84 1.1 n/a 0.0 4.917 1.94 25.055 25.055
Phosphorus (mg) 7.266 0.0 2.26 1.528 n/a 0.0 13.877 2.645 27.575 27.575
Potassium (mg) 52.878 0.0 12.56 14.393 n/a 0.0 11.253 9.476 100.56 100.56
Sodium (mg) 1.848 28.44 0.56 0.217 n/a 0.0 0.083 0.89 32.038 32.038
Zinc (mg) 0.06 0.07 0.0 0.02 n/a 0.0 0.09 0.03 0.28 0.28
Copper (mg) 0.047 0.071 0.002 0.003 n/a 0.0 0.007 0.005 0.135 0.135
Manganese (mg) 0.236 0.0 n/a 0.045 n/a n/a 0.029 0.018 0.328 0.328
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.0 2.4 2.4
Vitamin A, IU (IU) 12.558 0.0 n/a 0.0 n/a 0.0 1.023 6.731 20.312 20.312
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.63 0.0 0.04 0.0 n/a 0.0 0.05 0.339 1.059 1.059
Beta Carotene (mcg) 6.552 0.0 0.36 0.0 n/a 0.0 0.611 4.039 11.561 11.561
Vitamin E (mg) 0.03 0.0 0.0 0.02 n/a 0.21 0.05 0.02 0.32 0.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.252 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 8.61 0.0 0.0 0.0 n/a 0.0 7.392 2.374 18.376 18.376
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 n/a n/a 0.31 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.005 0.0 0.009 0.001 n/a 0.0 0.009 0.003 0.026 0.026
Riboflavin (mg) 0.01 0.0 0.003 0.001 n/a 0.0 0.006 0.002 0.022 0.022
Niacin (mg) 0.048 0.0 0.039 0.029 n/a 0.0 0.13 0.024 0.27 0.27
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.014 0.0 0.001 0.01 n/a 0.0 0.007 0.002 0.035 0.035
Folate (mcg) 0.42 0.0 0.28 0.222 n/a 0.0 1.254 0.053 2.229 2.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.2 0.3 n/a n/a 2.0 0.1 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.009 0.009
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a 0.018 0.018
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a 0.018 0.018
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.029 n/a 0.029 0.029
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.025 n/a 0.025 0.025
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.008 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a 0.018 0.018
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.012 n/a 0.012 0.012
Valine (g) n/a n/a n/a n/a n/a 0.0 0.022 n/a 0.022 0.022
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.029 n/a 0.029 0.029
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.013 n/a 0.013 0.013
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.033 n/a 0.033 0.033
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.082 n/a 0.082 0.082
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.022 n/a 0.022 0.022
Proline (g) n/a n/a n/a n/a n/a 0.0 0.032 n/a 0.032 0.032
Serine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.058
Saturated Fat (g) 0.041 0.0 0.005 0.018 n/a 0.167 0.024 0.008 0.264 0.264
Phytosterols (mg) 3.864 n/a n/a 0.467 n/a 5.625 1.947 0.36 12.264 12.264
Monounsaturated Fat (g) 0.042 0.0 0.004 0.009 n/a 0.511 0.327 0.074 0.969 0.969
Polyunsaturated (g) 0.047 0.0 0.001 0.012 n/a 1.466 0.089 0.017 1.633 1.633