Receta Spicy Phyllo Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 4.5g	onion 99.0g	pine nuts 25.99g	garlic 5.22g	cumin 2.1g	cardamom 2.0g	cayenne pepper 0.23g	cinnamon 0.65g	mushrooms 110.0g	raisins 55.0g	olive oil 4.5g	pepper 0.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	3.56	0.33	0.37	0.22	0.03	0.03	3.4	1.69	0.0	n/a	0.22	10.92	10.92
Total Fat (g)	4.5	0.1	17.77	0.03	0.47	0.13	0.04	0.01	0.37	0.25	4.5	n/a	0.01	28.18	28.18
Carbohydrates (g)	0.0	9.25	3.4	1.73	0.93	1.37	0.13	0.52	3.61	43.55	0.0	n/a	0.68	65.16	65.16
Ash (g)	0.0	0.35	0.67	0.08	0.16	0.12	0.01	0.02	0.93	1.02	0.0	n/a	0.08	3.44	3.44
Calories (kcal)	39.78	39.6	174.896	7.778	7.875	6.22	0.731	1.606	24.2	164.45	39.78	n/a	3.0	509.915	509.915
Starch (g)	n/a	0.0	0.37	n/a	n/a	n/a	n/a	n/a	0.0	1.49	n/a	n/a	n/a	1.86	1.86
Sucrose (g)	n/a	0.98	0.9	n/a	n/a	n/a	n/a	0.0	0.0	0.25	n/a	n/a	n/a	2.12	2.12
Glucose (dextrose) (g)	n/a	1.95	0.02	n/a	n/a	n/a	n/a	0.01	1.63	15.26	n/a	n/a	n/a	18.87	18.87
Fructose (g)	n/a	1.28	0.02	n/a	n/a	n/a	n/a	0.01	0.19	16.32	n/a	n/a	n/a	17.81	17.81
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	88.22	0.59	3.06	0.17	0.17	0.02	0.07	101.67	8.49	0.0	n/a	11.02	213.47	213.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.93	0.05	0.05	n/a	0.02	0.01	1.81	32.55	0.0	n/a	0.25	39.89	39.89
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.0	0.1	0.2	0.6	0.1	0.3	1.1	2.0	0.0	n/a	0.4	7.5	7.5
Calcium (mg)	0.045	22.77	4.158	9.448	19.551	7.66	0.34	6.513	3.3	27.5	0.045	n/a	7.32	108.651	108.651
Iron (mg)	0.03	0.21	1.44	0.09	1.39	0.28	0.02	0.05	0.55	1.03	0.03	n/a	0.23	5.34	5.34
Magnesium (mg)	0.0	9.9	65.229	1.305	7.686	4.58	0.35	0.39	9.9	17.6	0.0	n/a	2.4	119.339	119.339
Phosphorus (mg)	0.0	28.71	149.428	7.987	10.479	3.56	0.674	0.416	94.598	55.55	0.0	n/a	3.96	355.362	355.362
Potassium (mg)	0.045	144.54	155.145	20.932	37.548	22.38	4.632	2.802	349.794	411.95	0.045	n/a	31.2	1181.013	1181.013
Sodium (mg)	0.09	3.96	0.52	0.887	3.528	0.36	0.069	0.065	5.5	6.05	0.09	n/a	0.48	21.599	21.599
Zinc (mg)	0.0	0.17	1.68	0.06	0.1	0.15	0.01	0.01	0.57	0.12	0.0	n/a	0.05	2.92	2.92
Copper (mg)	0.0	0.04	0.343	0.016	0.018	0.008	0.001	0.002	0.352	0.176	0.0	n/a	0.007	0.962	0.962
Manganese (mg)	0.0	0.129	2.287	0.087	0.07	0.56	0.005	0.114	0.055	0.165	0.0	n/a	0.016	3.486	3.486
Selenium (mcg)	0.0	0.5	0.2	0.7	0.1	n/a	0.0	0.0	10.2	0.3	0.0	n/a	0.1	12.2	12.2
Vitamin A, IU (IU)	0.0	1.98	7.536	0.47	26.67	0.0	95.703	1.918	0.0	0.0	0.0	n/a	480.0	614.277	614.277
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.26	0.0	1.344	0.0	4.786	0.098	0.0	0.0	0.0	n/a	24.0	30.488	30.488
Beta Carotene (mcg)	0.0	0.99	4.418	0.261	16.002	n/a	50.232	0.728	0.0	0.0	0.0	n/a	288.0	360.631	360.631
Vitamin E (mg)	0.65	0.02	2.42	0.0	0.07	n/a	0.07	0.02	0.01	0.07	0.65	n/a	0.03	4.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.8	n/a	n/a	n/a	n/a	19.8	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.098	0.0	0.0	0.0	n/a	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	3.96	2.339	0.835	9.408	n/a	30.261	1.443	0.0	0.0	0.0	n/a	109.92	158.166	158.166
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.04	0.0	2.9	n/a	n/a	n/a	n/a	0.07	0.01	0.02	0.04	n/a	n/a	3.07	3.07
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.3	0.2	1.6	0.2	0.4	0.2	0.0	2.3	1.3	0.0	n/a	5.5	19.0	19.0
Thiamin (mg)	0.0	0.05	0.094	0.01	0.013	0.004	0.001	0.0	0.088	0.061	0.0	n/a	0.008	0.329	0.329
Riboflavin (mg)	0.0	0.03	0.06	0.006	0.007	0.004	0.002	0.0	0.44	0.072	0.0	n/a	0.017	0.636	0.636
Niacin (mg)	0.0	0.119	1.141	0.037	0.096	0.022	0.02	0.009	3.971	0.424	0.0	n/a	0.024	5.861	5.861
Pantothenic acid (mg)	0.0	0.119	0.081	0.031	n/a	n/a	n/a	0.002	1.65	0.055	0.0	n/a	0.007	1.945	1.945
Vitamin B-6 (mg)	0.0	0.119	0.023	0.065	0.009	0.005	0.006	0.001	0.11	0.094	0.0	n/a	0.007	0.438	0.438
Folate (mcg)	0.0	18.81	8.836	0.157	0.21	n/a	0.244	0.039	17.6	2.75	0.0	n/a	1.68	50.325	50.325
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	n/a	0.0	0.04	0.04
Choline (mg)	0.0	6.0	14.5	1.2	0.5	n/a	0.1	0.1	19.0	6.1	0.0	n/a	0.6	48.2	48.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.029	0.004	n/a	n/a	n/a	0.0	0.044	0.028	0.0	n/a	n/a	0.114	0.114
Threonine (g)	0.0	0.02	0.096	0.008	n/a	n/a	n/a	0.001	0.121	0.044	0.0	n/a	n/a	0.29	0.29
Isoleucine (g)	0.0	0.01	0.14	0.011	n/a	n/a	n/a	0.001	0.088	0.033	0.0	n/a	n/a	0.284	0.284
Leucine (g)	0.0	0.03	0.257	0.016	n/a	n/a	n/a	0.002	0.132	0.055	0.0	n/a	n/a	0.492	0.492
Lysine (g)	0.0	0.04	0.14	0.014	n/a	n/a	n/a	0.002	0.121	0.044	0.0	n/a	n/a	0.361	0.361
Methionine (g)	0.0	0.0	0.068	0.004	n/a	n/a	n/a	0.001	0.033	0.011	0.0	n/a	n/a	0.116	0.116
Cystine (g)	0.0	0.0	0.075	0.004	n/a	n/a	n/a	0.0	0.011	0.011	0.0	n/a	n/a	0.101	0.101
Phenylalanine (g)	0.0	0.03	0.135	0.009	n/a	n/a	n/a	0.001	0.099	0.077	0.0	n/a	n/a	0.351	0.351
Tyrosine (g)	0.0	0.01	0.133	0.004	n/a	n/a	n/a	0.001	0.044	0.006	0.0	n/a	n/a	0.197	0.197
Valine (g)	0.0	0.02	0.179	0.015	n/a	n/a	n/a	0.001	0.253	0.044	0.0	n/a	n/a	0.513	0.513
Arginine (g)	0.0	0.099	0.626	0.033	n/a	n/a	n/a	0.001	0.088	0.226	0.0	n/a	n/a	1.073	1.073
Histidine (g)	0.0	0.01	0.088	0.006	n/a	n/a	n/a	0.001	0.066	0.039	0.0	n/a	n/a	0.209	0.209
Alanine (g)	0.0	0.02	0.177	0.007	n/a	n/a	n/a	0.001	0.22	0.061	0.0	n/a	n/a	0.485	0.485
Aspartic acid (g)	0.0	0.089	0.338	0.026	n/a	n/a	n/a	0.003	0.22	0.061	0.0	n/a	n/a	0.736	0.736
Glutamic acid (g)	0.0	0.257	0.761	0.042	n/a	n/a	n/a	0.002	0.374	0.088	0.0	n/a	n/a	1.526	1.526
Glycine (g)	0.0	0.03	0.179	0.01	n/a	n/a	n/a	0.001	0.099	0.044	0.0	n/a	n/a	0.364	0.364
Proline (g)	0.0	0.01	0.174	0.005	n/a	n/a	n/a	0.003	0.088	0.138	0.0	n/a	n/a	0.417	0.417
Serine (g)	0.0	0.02	0.218	0.01	n/a	n/a	n/a	0.001	0.099	0.039	0.0	n/a	n/a	0.387	0.387
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.04	1.273	0.005	0.032	0.014	0.007	0.002	0.044	0.033	0.621	n/a	0.002	2.696	2.696
Phytosterols (mg)	9.945	14.85	36.642	n/a	1.428	0.92	0.191	0.169	n/a	n/a	9.945	n/a	n/a	74.09	74.09
Monounsaturated Fat (g)	3.283	0.01	4.875	0.001	0.295	0.017	0.006	0.002	0.0	0.028	3.283	n/a	0.001	11.801	11.801
Polyunsaturated (g)	0.473	0.02	8.854	0.013	0.069	0.009	0.019	0.0	0.154	0.022	0.473	n/a	0.005	10.112	10.112