Receta Spicy Pomodoro with Creamy Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	onion 18.0g	garlics 1.63g	tomatoes 207.02g	tomatoes paste 4.1g	sugar 1.05g	basil 0.42g	pepper 0.0g	salt 0.0g	polenta 26.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.1	3.4	0.18	0.0	0.01	n/a	n/a	1.92	5.81	23.24
Total Fat (g)	13.5	0.02	0.01	0.58	0.02	0.0	0.0	n/a	n/a	0.47	14.6	58.4
Carbohydrates (g)	0.0	1.68	0.54	15.09	0.77	1.05	0.01	n/a	n/a	20.97	40.12	160.48
Ash (g)	0.0	0.06	0.02	2.79	0.11	0.0	0.01	n/a	n/a	0.14	3.15	12.6
Calories (kcal)	119.34	7.2	2.431	66.245	3.358	4.064	0.098	n/a	n/a	97.785	300.519	1202.076
Starch (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	19.5	19.51	78.04
Sucrose (g)	n/a	0.18	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.19	0.38	1.52
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.24	n/a	0.0	n/a	n/a	0.15	0.74	2.96
Fructose (g)	n/a	0.23	n/a	n/a	0.24	n/a	0.0	n/a	n/a	0.05	0.52	2.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.05	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	16.04	0.96	185.15	3.01	0.0	0.39	n/a	n/a	2.98	208.53	834.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.02	n/a	0.5	1.05	0.0	n/a	n/a	0.44	2.77	11.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	3.9	0.2	0.0	0.0	n/a	n/a	1.1	5.5	22.0
Calcium (mg)	0.135	4.14	2.953	70.385	1.474	0.011	0.75	n/a	n/a	0.795	80.643	322.572
Iron (mg)	0.08	0.04	0.03	2.69	0.12	0.0	0.01	n/a	n/a	0.29	3.26	13.04
Magnesium (mg)	0.0	1.8	0.408	41.403	1.72	0.0	0.271	n/a	n/a	9.275	54.877	219.508
Phosphorus (mg)	0.0	5.22	2.496	66.245	3.399	0.0	0.237	n/a	n/a	27.825	105.422	421.688
Potassium (mg)	0.135	26.28	6.541	606.554	41.523	0.021	1.251	n/a	n/a	40.28	722.585	2890.34
Sodium (mg)	0.27	0.72	0.277	273.26	32.351	0.0	0.017	n/a	n/a	1.855	308.75	1235.0
Zinc (mg)	0.0	0.03	0.02	0.56	0.03	0.0	0.0	n/a	n/a	0.19	0.83	3.32
Copper (mg)	0.0	0.007	0.005	0.373	0.015	0.0	0.002	n/a	n/a	0.021	0.423	1.692
Manganese (mg)	0.0	0.023	0.027	0.373	0.012	0.0	0.005	n/a	n/a	0.048	0.488	1.952
Selenium (mcg)	0.0	0.1	0.2	1.2	0.2	0.0	0.0	n/a	n/a	3.1	4.9	19.6
Vitamin A, IU (IU)	0.0	0.36	0.147	1447.035	62.449	0.0	22.366	n/a	n/a	56.71	1589.066	6356.264
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	72.455	3.112	0.0	1.119	n/a	n/a	2.915	79.602	318.408
Beta Carotene (mcg)	0.0	0.18	0.082	n/a	36.896	0.0	13.322	n/a	n/a	25.705	76.185	304.74
Vitamin E (mg)	1.94	0.0	0.0	n/a	0.18	0.0	0.0	n/a	n/a	0.04	2.16	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	1177.886	0.0	0.0	n/a	n/a	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	0.72	0.261	n/a	0.0	0.0	23.956	n/a	n/a	359.075	384.012	1536.048
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.16	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	1.3	0.5	19.0	0.9	0.0	0.1	n/a	n/a	0.0	21.9	87.6
Thiamin (mg)	0.0	0.009	0.003	0.166	0.002	0.0	0.0	n/a	n/a	0.037	0.218	0.872
Riboflavin (mg)	0.0	0.005	0.002	0.104	0.006	0.0	0.0	n/a	n/a	0.013	0.131	0.524
Niacin (mg)	0.0	0.022	0.011	2.526	0.126	0.0	0.004	n/a	n/a	0.265	2.954	11.816
Pantothenic acid (mg)	0.0	0.022	0.01	0.58	0.006	0.0	0.001	n/a	n/a	0.074	0.692	2.768
Vitamin B-6 (mg)	0.0	0.022	0.02	0.311	0.009	0.0	0.001	n/a	n/a	0.053	0.415	1.66
Folate (mcg)	0.0	3.42	0.049	26.912	0.491	0.0	0.288	n/a	n/a	7.95	39.111	156.444
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	1.1	0.4	n/a	1.6	0.0	0.0	n/a	n/a	2.9	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.021	0.001	n/a	0.0	n/a	n/a	0.011	0.036	0.144
Threonine (g)	0.0	0.004	0.003	0.083	0.004	n/a	0.0	n/a	n/a	0.048	0.141	0.564
Isoleucine (g)	0.0	0.002	0.004	0.083	0.003	n/a	0.0	n/a	n/a	0.066	0.158	0.632
Leucine (g)	0.0	0.005	0.005	0.124	0.005	n/a	0.001	n/a	n/a	0.273	0.413	1.652
Lysine (g)	0.0	0.007	0.004	0.124	0.005	n/a	0.0	n/a	n/a	0.029	0.17	0.68
Methionine (g)	0.0	0.0	0.001	0.021	0.001	n/a	0.0	n/a	n/a	0.045	0.068	0.272
Cystine (g)	0.0	0.0	0.001	0.041	0.001	n/a	0.0	n/a	n/a	0.042	0.086	0.344
Phenylalanine (g)	0.0	0.005	0.003	0.083	0.005	n/a	0.001	n/a	n/a	0.098	0.195	0.78
Tyrosine (g)	0.0	0.002	0.001	0.062	0.002	n/a	0.0	n/a	n/a	0.05	0.118	0.472
Valine (g)	0.0	0.004	0.005	0.083	0.003	n/a	0.001	n/a	n/a	0.09	0.185	0.74
Arginine (g)	0.0	0.018	0.01	0.083	0.003	n/a	0.001	n/a	n/a	0.064	0.178	0.712
Histidine (g)	0.0	0.002	0.002	0.041	0.002	n/a	0.0	n/a	n/a	0.048	0.095	0.38
Alanine (g)	0.0	0.004	0.002	0.104	0.008	n/a	0.001	n/a	n/a	0.151	0.269	1.076
Aspartic acid (g)	0.0	0.016	0.008	0.455	0.029	n/a	0.001	n/a	n/a	0.125	0.634	2.536
Glutamic acid (g)	0.0	0.047	0.013	1.18	0.078	n/a	0.001	n/a	n/a	0.392	1.711	6.844
Glycine (g)	0.0	0.005	0.003	0.083	0.002	n/a	0.001	n/a	n/a	0.058	0.153	0.612
Proline (g)	0.0	0.002	0.002	0.062	0.003	n/a	0.0	n/a	n/a	0.201	0.271	1.084
Serine (g)	0.0	0.004	0.003	0.083	0.005	n/a	0.0	n/a	n/a	0.093	0.187	0.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.864	0.007	0.001	0.083	0.004	0.0	0.0	n/a	n/a	0.05	2.01	8.04
Phytosterols (mg)	29.835	2.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.535	130.14
Monounsaturated Fat (g)	9.85	0.002	0.0	0.083	0.003	0.0	0.0	n/a	n/a	0.093	10.03	40.12
Polyunsaturated (g)	1.42	0.004	0.004	0.228	0.007	0.0	0.002	n/a	n/a	0.193	1.857	7.428