Receta Spicy Pork Bone Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs pork neck or spine bones
1 bunch baechu (Napa cabbage)
1 handful sookgeot (crown daisy leaves)
15 kkaetnip (perilla leaves)
4 tbsp gochugaru (red pepper flakes)
1 tsp gochujang (red pepper paste)
1 tsp dwenjang (soybean paste)
4 tbsp deulkkae garuk (perilla seed powder)
Initial Boil w Pork:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
191.25g 		enoki mushrooms
0.63g 		chili peppers
16.43g 		garlics
3.92g 		salt
4.5g 		rice wine
7.28g 		fish sauce
13.5g 		ginger
0.47g 		ginger
0.51g 		onion
15.75g 		garlics
3.26g 		pepper
1.6g 		leek
0.66g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.02 0.31 0.25 0.0 0.04 0.68 0.01 0.01 0.17 0.21 0.18 0.01 5.74 22.96
Total Fat (g) 0.17 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.05 0.0 0.36 1.44
Carbohydrates (g) 33.41 0.05 1.45 1.29 0.0 0.36 0.49 0.08 0.09 1.47 1.08 1.04 0.09 40.91 163.64
Ash (g) 2.07 0.01 0.14 0.06 4.49 0.0 2.73 0.0 0.0 0.06 0.05 0.07 0.01 9.68 38.72
Calories (kcal) 147.263 0.277 6.57 5.833 0.0 9.749 4.725 0.372 0.409 6.3 4.861 4.08 0.403 190.841 763.364
Starch (g) 29.53 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 29.53 118.12
Sucrose (g) 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.63 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.94 3.76
Fructose (g) 0.52 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 151.74 0.56 14.46 2.29 0.01 5.7 9.59 0.37 0.4 14.03 1.91 0.17 0.55 201.79 807.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 0.0 0.87 0.04 0.0 0.0 0.49 0.01 0.01 0.67 0.03 0.01 0.03 3.65 14.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 5.3 21.2
Calcium (mg) 22.95 0.006 2.3 7.086 1.08 0.364 5.805 0.074 0.082 3.623 5.905 6.992 0.389 56.656 226.624
Iron (mg) 1.49 0.01 0.17 0.07 0.01 0.01 0.11 0.0 0.0 0.03 0.06 0.46 0.01 2.43 9.72
Magnesium (mg) 43.988 0.101 3.778 0.979 0.045 0.437 23.625 0.2 0.22 1.575 0.816 3.104 0.185 79.051 316.204
Phosphorus (mg) 109.013 0.687 7.063 5.99 0.0 0.437 0.945 0.158 0.174 4.568 4.992 2.768 0.231 137.024 548.096
Potassium (mg) 805.163 2.318 52.889 15.699 0.36 1.819 38.88 1.93 2.123 22.995 13.083 20.144 1.188 978.589 3914.356
Sodium (mg) 11.475 0.019 1.478 0.666 1744.11 0.146 1042.2 0.06 0.066 0.63 0.555 0.704 0.132 2802.241 11208.964
Zinc (mg) 0.55 0.0 0.04 0.05 0.0 0.0 0.03 0.0 0.0 0.03 0.04 0.02 0.0 0.77 3.08
Copper (mg) 0.21 0.001 0.021 0.012 0.001 0.001 0.007 0.001 0.001 0.006 0.01 0.018 0.001 0.29 1.16
Manganese (mg) 0.287 0.001 0.031 0.065 0.005 n/a 0.031 0.001 0.001 0.02 0.054 0.09 0.003 0.59 2.36
Selenium (mcg) 0.6 0.0 0.1 0.6 0.0 0.1 1.2 0.0 0.0 0.1 0.5 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 3.825 0.0 156.366 0.352 0.0 0.0 1.62 0.0 0.0 0.315 0.294 4.784 11.002 178.558 714.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.884 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.24 0.548 9.212 36.848
Beta Carotene (mcg) 1.913 n/a 87.71 0.196 0.0 0.0 0.0 0.0 0.0 0.158 0.163 2.496 6.6 99.234 396.936
Vitamin E (mg) 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 15.3 n/a 116.453 0.626 0.0 0.0 0.0 0.0 0.0 0.63 0.522 3.28 12.54 149.352 597.408
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.7 0.0 23.6 1.2 0.0 0.0 0.1 0.0 0.0 1.2 1.0 0.3 0.1 65.2 260.8
Thiamin (mg) 0.153 0.001 0.011 0.008 0.0 0.0 0.001 0.0 0.0 0.008 0.007 0.002 0.0 0.192 0.768
Riboflavin (mg) 0.057 0.001 0.015 0.004 0.0 0.0 0.008 0.0 0.0 0.005 0.004 0.004 0.0 0.098 0.392
Niacin (mg) 2.008 0.037 0.204 0.027 0.0 0.0 0.312 0.003 0.004 0.019 0.023 0.018 0.003 2.658 10.632
Pantothenic acid (mg) 0.574 0.007 0.033 0.023 0.0 n/a 0.016 0.001 0.001 0.019 0.02 n/a 0.001 0.694 2.776
Vitamin B-6 (mg) 0.574 0.001 0.084 0.049 0.0 0.0 0.054 0.001 0.001 0.019 0.04 0.005 0.002 0.828 3.312
Folate (mcg) 30.6 0.328 3.778 0.117 0.0 0.0 6.885 0.051 0.056 2.993 0.098 0.16 0.422 45.488 181.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 23.1 0.3 1.8 0.9 0.0 0.0 1.8 0.1 0.1 1.0 0.8 0.2 0.1 30.2 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.005 0.003 0.0 n/a n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.069 0.276
Threonine (g) 0.153 0.001 0.011 0.006 0.0 n/a n/a 0.0 0.0 0.003 0.005 n/a 0.0 0.181 0.724
Isoleucine (g) 0.153 0.001 0.011 0.009 0.0 n/a n/a 0.0 0.0 0.002 0.007 n/a 0.0 0.183 0.732
Leucine (g) 0.23 0.001 0.018 0.012 0.0 n/a n/a 0.0 0.0 0.005 0.01 n/a 0.001 0.277 1.108
Lysine (g) 0.249 0.001 0.015 0.011 0.0 n/a n/a 0.0 0.0 0.006 0.009 n/a 0.001 0.291 1.164
Methionine (g) 0.057 0.0 0.003 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.0 0.067 0.268
Cystine (g) 0.057 0.0 0.007 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.0 0.069 0.276
Phenylalanine (g) 0.172 0.001 0.01 0.007 0.0 n/a n/a 0.0 0.0 0.005 0.006 n/a 0.0 0.201 0.804
Tyrosine (g) 0.153 0.001 0.007 0.003 0.0 n/a n/a 0.0 0.0 0.002 0.003 n/a 0.0 0.168 0.672
Valine (g) 0.23 0.001 0.013 0.011 0.0 n/a n/a 0.0 0.0 0.003 0.009 n/a 0.0 0.269 1.076
Arginine (g) 0.191 0.001 0.016 0.025 0.0 n/a n/a 0.0 0.0 0.016 0.021 n/a 0.001 0.27 1.08
Histidine (g) 0.096 0.0 0.007 0.004 0.0 n/a n/a 0.0 0.0 0.002 0.004 n/a 0.0 0.113 0.452
Alanine (g) 0.115 0.001 0.013 0.005 0.0 n/a n/a 0.0 0.0 0.003 0.004 n/a 0.0 0.142 0.568
Aspartic acid (g) 0.975 0.001 0.048 0.019 0.0 n/a n/a 0.001 0.001 0.014 0.016 n/a 0.001 1.077 4.308
Glutamic acid (g) 0.669 0.002 0.043 0.032 0.0 n/a n/a 0.001 0.001 0.041 0.026 n/a 0.002 0.817 3.268
Glycine (g) 0.115 0.001 0.011 0.008 0.0 n/a n/a 0.0 0.0 0.005 0.007 n/a 0.0 0.147 0.588
Proline (g) 0.134 0.0 0.015 0.004 0.0 n/a n/a 0.0 0.0 0.002 0.003 n/a 0.0 0.159 0.636
Serine (g) 0.172 0.001 0.013 0.007 0.0 n/a n/a 0.0 0.0 0.003 0.006 n/a 0.001 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 n/a 0.007 0.004 0.0 0.0 0.0 0.001 0.001 0.006 0.003 0.016 0.0 0.095 0.38
Phytosterols (mg) 9.563 n/a n/a n/a 0.0 n/a n/a 0.07 0.077 2.363 n/a 1.472 n/a 13.543 54.172
Monounsaturated Fat (g) 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.016 0.0 0.023 0.092
Polyunsaturated (g) 0.077 n/a 0.039 0.01 0.0 0.0 0.0 0.001 0.001 0.003 0.008 0.018 0.001 0.158 0.632