Receta Spicy Pork Skewers with Creamy Pumpkin Seed Sauce - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
paprika
0.26g |
cumin
0.2g |
salt
0.38g |
pepper
0.07g |
garlic
0.33g |
orange zest
6.0g |
lime juice
7.56g |
pepper sauce
0.03g |
pork tenderloin
53.86g |
onion
7.77g |
pumpkin
42.56g |
chipotle chilies
0.94g |
cherry tomatoes
16.95g |
water
14.81g |
lime juice
3.78g |
canola oil
3.5g |
salt
0.38g |
scallions
3.0g |
cilantro
0.21g |
cilantro
0.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.04 | 0.0 | 0.01 | 0.02 | 0.09 | 0.03 | 0.0 | 11.28 | 0.06 | 12.7 | 0.11 | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 24.63 | 197.04 |
Total Fat (g) | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 1.17 | 0.01 | 20.88 | 0.16 | 0.03 | 0.0 | 0.0 | 3.5 | 0.0 | 0.01 | 0.0 | 0.0 | 25.86 | 206.88 |
Carbohydrates (g) | 0.15 | 0.09 | 0.0 | 0.04 | 0.11 | 0.96 | 0.64 | 0.0 | 0.0 | 0.59 | 6.26 | 0.51 | 0.66 | 0.0 | 0.32 | 0.0 | 0.0 | 0.22 | 0.01 | 0.03 | 10.58 | 84.64 |
Ash (g) | 0.02 | 0.02 | 0.37 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.55 | 0.03 | n/a | 0.08 | 0.08 | 0.01 | 0.01 | 0.0 | 0.37 | 0.02 | 0.0 | 0.01 | 1.63 | 13.04 |
Calories (kcal) | 0.759 | 0.741 | 0.0 | 0.169 | 0.486 | 2.82 | 1.891 | 0.003 | 58.712 | 2.486 | 244.309 | 2.944 | 3.051 | 0.0 | 0.945 | 30.94 | 0.0 | 0.96 | 0.049 | 0.196 | 351.459 | 2811.672 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.06 | n/a | 0.01 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.18 | n/a | 0.02 | 0.21 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.48 | 3.84 |
Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.16 | n/a | 0.04 | 0.23 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.52 | 4.16 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.03 | 0.02 | 0.0 | 0.01 | 0.19 | 4.9 | 6.87 | 0.02 | 40.94 | 7.09 | 0.86 | 0.07 | 16.02 | 14.8 | 3.43 | 0.0 | 0.0 | 2.69 | 0.2 | 0.78 | 98.91 | 791.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.13 | 0.0 | 0.0 | 0.39 | 0.55 | 0.07 | 0.45 | 0.0 | 0.06 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 2.01 | 16.08 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 34.4 |
Calcium (mg) | 0.465 | 1.839 | 0.09 | 0.29 | 0.591 | 8.04 | 1.059 | 0.003 | 2.693 | 1.554 | 22.133 | 2.606 | 1.695 | 0.444 | 0.529 | 0.0 | 0.09 | 2.16 | 0.142 | 0.57 | 46.992 | 375.936 |
Iron (mg) | 0.06 | 0.13 | 0.0 | 0.02 | 0.01 | 0.05 | 0.01 | 0.0 | 0.53 | 0.02 | 3.43 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 4.5 | 36.0 |
Magnesium (mg) | 0.486 | 0.723 | 0.004 | 0.129 | 0.082 | 0.9 | 0.605 | 0.003 | 14.543 | 0.699 | 234.094 | 1.594 | 1.864 | 0.148 | 0.303 | 0.0 | 0.004 | 0.6 | 0.055 | 0.221 | 257.055 | 2056.44 |
Phosphorus (mg) | 0.906 | 0.986 | 0.0 | 0.115 | 0.499 | 0.72 | 1.059 | 0.006 | 133.044 | 2.098 | 499.684 | 2.841 | 4.068 | 0.0 | 0.529 | 0.0 | 0.0 | 1.11 | 0.102 | 0.408 | 648.172 | 5185.376 |
Potassium (mg) | 6.153 | 3.531 | 0.03 | 0.834 | 1.308 | 9.6 | 8.848 | 0.032 | 214.917 | 9.246 | 335.393 | 17.963 | 40.169 | 0.0 | 4.424 | 0.0 | 0.03 | 8.28 | 1.107 | 4.429 | 666.293 | 5330.344 |
Sodium (mg) | 0.089 | 0.332 | 145.343 | 0.029 | 0.055 | 0.36 | 0.151 | 0.158 | 28.548 | 0.622 | 7.661 | 9.469 | 0.847 | 0.593 | 0.076 | 0.0 | 145.343 | 0.48 | 0.098 | 0.391 | 340.644 | 2725.152 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 1.02 | 0.01 | 3.25 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.4 | 35.2 |
Copper (mg) | 0.002 | 0.002 | 0.0 | 0.001 | 0.001 | 0.005 | 0.002 | 0.0 | 0.048 | 0.005 | 0.545 | 0.004 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.633 | 5.064 |
Manganese (mg) | 0.002 | 0.007 | 0.0 | 0.004 | 0.005 | n/a | 0.002 | n/a | 0.011 | 0.006 | n/a | 0.02 | 0.019 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.001 | 0.004 | 0.086 | 0.688 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 166.4 |
Vitamin A, IU (IU) | 138.429 | 2.508 | 0.0 | 0.198 | 0.029 | n/a | 3.781 | n/a | 0.0 | 0.078 | n/a | 277.969 | 141.183 | 0.0 | 1.891 | 0.0 | 0.0 | 29.91 | 14.34 | 57.358 | 667.674 | 5341.392 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.922 | 0.126 | 0.0 | 0.01 | 0.0 | 0.18 | 0.151 | 0.021 | 0.0 | 0.0 | 0.0 | 13.903 | 7.118 | 0.0 | 0.076 | 0.0 | 0.0 | 1.5 | 0.716 | 2.865 | 33.588 | 268.704 |
Beta Carotene (mcg) | 72.657 | 1.505 | 0.0 | 0.103 | 0.016 | 0.42 | 2.269 | 0.23 | 0.0 | 0.078 | 2.128 | 140.625 | 76.1 | 0.0 | 1.134 | 0.0 | 0.0 | 17.94 | 8.351 | 33.405 | 356.962 | 2855.696 |
Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.12 | 0.0 | 0.24 | 0.27 | 0.09 | 0.0 | 0.01 | 0.61 | 0.0 | 0.02 | 0.01 | 0.02 | 1.5 | 12.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 436.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.292 | 3490.336 |
Lutein + zeaxanthin (mcg) | 34.537 | 0.885 | 0.0 | 0.136 | 0.052 | 1.08 | 0.0 | 0.003 | 0.0 | 0.466 | 12.769 | 2.906 | 20.847 | 0.0 | 0.0 | 0.0 | 0.0 | 34.11 | 1.838 | 7.353 | 116.981 | 935.848 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.02 | n/a | 0.0 | 0.96 | n/a | n/a | n/a | n/a | 1.03 | 8.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 2.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.6 | 2.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 16.2 | 129.6 |
Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.002 | 0.0 | 0.539 | 0.003 | 0.03 | 0.003 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.595 | 4.76 |
Riboflavin (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.183 | 0.002 | 0.064 | 0.007 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.276 | 2.208 |
Niacin (mg) | 0.04 | 0.009 | 0.0 | 0.001 | 0.002 | 0.024 | 0.011 | 0.0 | 3.598 | 0.01 | 1.886 | 0.074 | 0.1 | 0.0 | 0.005 | 0.0 | 0.0 | 0.016 | 0.002 | 0.009 | 5.788 | 46.304 |
Pantothenic acid (mg) | 0.005 | n/a | 0.0 | n/a | 0.002 | n/a | 0.009 | n/a | 0.458 | 0.008 | n/a | n/a | 0.015 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.001 | 0.005 | 0.51 | 4.08 |
Vitamin B-6 (mg) | 0.011 | 0.001 | 0.0 | 0.0 | 0.004 | 0.01 | 0.003 | 0.0 | 0.42 | 0.01 | 0.043 | 0.034 | 0.014 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.555 | 4.44 |
Folate (mcg) | 0.278 | 0.02 | 0.0 | 0.007 | 0.01 | 0.78 | 0.756 | 0.0 | 0.0 | 1.787 | 24.261 | 0.938 | 2.542 | 0.0 | 0.378 | 0.0 | 0.0 | 1.92 | 0.132 | 0.527 | 34.335 | 274.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 2.16 |
Choline (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 43.5 | 0.4 | 26.8 | 0.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 74.2 | 593.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.119 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.122 | 0.976 |
Threonine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.506 | 0.002 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.516 | 4.128 |
Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.555 | 0.001 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.562 | 4.496 |
Leucine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | 0.959 | 0.002 | n/a | n/a | 0.005 | n/a | 0.001 | n/a | 0.0 | 0.003 | n/a | n/a | 0.973 | 7.784 |
Lysine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | 1.045 | 0.002 | n/a | n/a | 0.005 | n/a | 0.001 | n/a | 0.0 | 0.003 | n/a | n/a | 1.058 | 8.464 |
Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.312 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.316 | 2.528 |
Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.129 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.132 | 1.056 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.474 | 0.002 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.491 | 3.928 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.431 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.435 | 3.48 |
Valine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.593 | 0.002 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.602 | 4.816 |
Arginine (g) | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.002 | n/a | 0.749 | 0.009 | n/a | n/a | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.004 | n/a | n/a | 0.769 | 6.152 |
Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.49 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.494 | 3.952 |
Alanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 0.663 | 0.002 | n/a | n/a | 0.005 | n/a | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.674 | 5.392 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.008 | n/a | 1.104 | 0.005 | n/a | n/a | 0.024 | n/a | 0.004 | n/a | 0.0 | 0.005 | n/a | n/a | 1.153 | 9.224 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.005 | n/a | 1.799 | 0.014 | n/a | n/a | 0.073 | n/a | 0.003 | n/a | 0.0 | 0.011 | n/a | n/a | 1.908 | 15.264 |
Glycine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.506 | 0.002 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | n/a | 0.516 | 4.128 |
Proline (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 0.458 | 0.002 | n/a | n/a | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.004 | n/a | n/a | 0.47 | 3.76 |
Serine (g) | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.003 | n/a | 0.49 | 0.002 | n/a | n/a | 0.005 | n/a | 0.002 | n/a | 0.0 | 0.002 | n/a | n/a | 0.504 | 4.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.011 | 280.088 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.025 | 0.2 |
Saturated Fat (g) | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.377 | n/a | 3.635 | 0.028 | 0.005 | 0.0 | 0.0 | 0.258 | 0.0 | 0.001 | 0.0 | 0.0 | 4.317 | 34.536 |
Phytosterols (mg) | 0.459 | 0.134 | 0.0 | 0.061 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.778 | 1.186 | n/a | n/a | n/a | 0.0 | n/a | 0.011 | 0.043 | 2.672 | 21.376 |
Monounsaturated Fat (g) | 0.003 | 0.028 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.426 | n/a | 6.695 | 0.033 | 0.005 | 0.0 | 0.0 | 2.215 | 0.0 | 0.001 | 0.001 | 0.002 | 9.411 | 75.288 |
Polyunsaturated (g) | 0.022 | 0.006 | 0.0 | 0.001 | 0.001 | 0.005 | 0.002 | 0.0 | 0.199 | n/a | 8.453 | 0.07 | 0.014 | 0.0 | 0.001 | 0.985 | 0.0 | 0.002 | 0.0 | 0.0 | 9.761 | 78.088 |