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Receta Spicy Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and freshly ground black pepper
1/4 cup coarsely chopped chipotle chiles, in adobo sauce
Cooked basmati rice, for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork butt
154.22g 		cider vinegar
7.45g 		oil
3.4g 		pepper
0.0g 		salt
0.0g 		onion
31.08g 		garlic
1.85g 		cocoa
3.7g 		cumin
0.53g 		cinnamon
0.65g 		cardamom
0.5g 		potato
23.4g 		turnip
24.71g 		rice
0.0g 		tomatoes
33.67g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.0 0.0 n/a n/a 0.25 0.12 0.25 0.09 0.03 0.05 0.37 0.22 n/a 0.3 0.01 30.57 122.28
Total Fat (g) 8.81 0.0 3.4 n/a n/a 0.02 0.01 0.15 0.12 0.01 0.03 0.01 0.02 n/a 0.07 0.0 12.65 50.6
Carbohydrates (g) 0.0 0.07 0.0 n/a n/a 2.35 0.61 3.1 0.23 0.52 0.34 4.71 1.59 n/a 1.32 0.02 14.86 59.44
Ash (g) 1.36 0.01 0.0 n/a n/a 0.11 0.03 0.15 0.04 0.02 0.03 0.23 0.17 n/a 0.17 0.01 2.33 9.32
Calories (kcal) 203.571 1.565 30.056 n/a n/a 9.946 2.755 14.716 1.969 1.606 1.555 20.124 6.917 n/a 6.061 0.109 300.948 1203.792
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.96 n/a n/a 0.0 n/a 2.96 11.84
Sucrose (g) n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a 0.0 n/a 0.59 n/a n/a 0.0 n/a 0.81 3.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.7 n/a n/a n/a 0.01 n/a 0.22 n/a n/a 0.42 n/a 1.36 5.44
Fructose (g) n/a 0.02 n/a n/a n/a 0.63 n/a n/a n/a 0.01 n/a 0.16 n/a n/a 0.46 n/a 1.28 5.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 114.6 6.99 0.0 n/a n/a 28.36 1.08 0.06 0.04 0.07 0.04 18.08 22.7 n/a 31.82 0.44 224.27 897.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.666 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.666 2.664
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.943 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11.943 47.772
Sugars (g) 0.0 0.03 0.0 n/a n/a 1.56 0.02 2.42 0.01 0.01 n/a 0.98 0.94 n/a 0.89 0.0 6.86 27.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.3 0.1 0.7 0.4 n/a 0.4 0.0 2.6 10.4
Calcium (mg) 21.591 0.522 0.0 n/a n/a 6.216 3.346 4.918 4.888 6.513 1.915 7.02 7.411 n/a 3.367 0.316 68.023 272.092
Iron (mg) 1.85 0.01 0.0 n/a n/a 0.08 0.03 0.04 0.35 0.05 0.07 0.14 0.07 n/a 0.09 0.01 2.81 11.24
Magnesium (mg) 33.929 0.373 0.0 n/a n/a 2.797 0.462 3.069 1.922 0.39 1.145 5.85 2.718 n/a 3.704 0.123 56.48 225.92
Phosphorus (mg) 311.526 0.596 0.0 n/a n/a 8.392 2.829 11.647 2.62 0.416 0.89 10.998 6.67 n/a 8.081 0.226 364.89 1459.56
Potassium (mg) 522.808 5.439 0.0 n/a n/a 36.985 7.413 26.326 9.387 2.802 5.595 78.858 47.187 n/a 79.798 2.458 825.055 3300.22
Sodium (mg) 100.243 0.373 0.0 n/a n/a 2.486 0.314 18.635 0.882 0.065 0.09 12.87 16.552 n/a 1.684 0.217 154.412 617.648
Zinc (mg) 5.18 0.0 0.0 n/a n/a 0.04 0.02 0.05 0.03 0.01 0.04 0.07 0.07 n/a 0.06 0.0 5.57 22.28
Copper (mg) 0.154 0.001 0.0 n/a n/a 0.019 0.006 0.011 0.005 0.002 0.002 0.035 0.022 n/a 0.02 0.001 0.277 1.108
Manganese (mg) 0.015 0.019 n/a n/a n/a 0.025 0.031 0.01 0.017 0.114 0.14 0.061 0.032 n/a 0.037 0.002 0.503 2.012
Selenium (mcg) 43.5 0.0 0.0 n/a n/a 0.2 0.3 0.2 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 44.5 178.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.311 0.166 0.148 6.668 1.918 0.0 3319.758 0.0 n/a 280.471 31.834 3641.273 14565.092
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.037 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.037 0.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.037 0.336 0.098 0.0 165.906 0.0 n/a 14.141 1.59 182.108 728.432
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.311 0.092 0.0 4.001 0.728 n/a 1991.106 0.0 n/a 151.178 18.54 2165.956 8663.824
Vitamin E (mg) 0.37 0.0 0.31 n/a n/a 0.01 0.0 0.01 0.02 0.02 n/a 0.06 0.01 n/a 0.18 0.01 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.098 n/a 0.0 0.0 n/a 866.329 0.0 866.427 3465.708
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 1.865 0.296 0.185 2.352 1.443 n/a 0.0 0.0 n/a 41.414 4.081 51.635 206.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.04 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 1.5 0.6 0.0 0.0 0.0 0.1 0.6 5.2 n/a 4.3 0.1 12.4 49.6
Thiamin (mg) 0.864 0.0 0.0 n/a n/a 0.012 0.004 0.004 0.003 0.0 0.001 0.019 0.01 n/a 0.013 0.0 0.93 3.72
Riboflavin (mg) 0.586 0.0 0.0 n/a n/a 0.006 0.002 0.021 0.002 0.0 0.001 0.014 0.007 n/a 0.007 0.001 0.647 2.588
Niacin (mg) 6.77 0.0 0.0 n/a n/a 0.04 0.013 0.022 0.024 0.009 0.006 0.131 0.099 n/a 0.199 0.005 7.317 29.268
Pantothenic acid (mg) 2.421 0.0 0.0 n/a n/a 0.031 0.011 0.033 n/a 0.002 n/a 0.187 0.049 n/a 0.03 0.003 2.768 11.072
Vitamin B-6 (mg) 0.802 0.0 0.0 n/a n/a 0.04 0.023 0.004 0.002 0.001 0.001 0.049 0.022 n/a 0.027 0.001 0.973 3.892
Folate (mcg) 0.0 0.0 0.0 n/a n/a 7.148 0.055 0.222 0.053 0.039 n/a 2.574 3.706 n/a 5.051 0.292 19.14 76.56
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.42 5.68
Choline (mg) 121.5 0.0 n/a n/a n/a 1.7 0.4 1.2 0.1 0.1 n/a 2.9 2.7 n/a 2.3 0.1 133.0 532.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.0 0.0 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.007 0.002 n/a 0.003 n/a 0.326 1.304
Threonine (g) 1.295 0.0 0.0 n/a n/a 0.006 0.003 n/a n/a 0.001 n/a 0.019 0.007 n/a 0.01 n/a 1.342 5.368
Isoleucine (g) 1.419 0.0 0.0 n/a n/a 0.003 0.004 n/a n/a 0.001 n/a 0.014 0.01 n/a 0.007 n/a 1.458 5.832
Leucine (g) 2.468 0.0 0.0 n/a n/a 0.009 0.006 n/a n/a 0.002 n/a 0.021 0.007 n/a 0.01 n/a 2.523 10.092
Lysine (g) 2.683 0.0 0.0 n/a n/a 0.009 0.005 n/a n/a 0.002 n/a 0.016 0.01 n/a 0.01 n/a 2.736 10.944
Methionine (g) 0.802 0.0 0.0 n/a n/a 0.003 0.001 n/a n/a 0.001 n/a 0.007 0.002 n/a 0.003 n/a 0.82 3.28
Cystine (g) 0.339 0.0 0.0 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.005 0.002 n/a 0.003 n/a 0.355 1.42
Phenylalanine (g) 1.218 0.0 0.0 n/a n/a 0.006 0.003 n/a n/a 0.001 n/a 0.021 0.005 n/a 0.024 n/a 1.278 5.112
Tyrosine (g) 1.095 0.0 0.0 n/a n/a 0.003 0.001 n/a n/a 0.001 n/a 0.007 0.002 n/a 0.003 n/a 1.113 4.452
Valine (g) 1.511 0.0 0.0 n/a n/a 0.006 0.005 n/a n/a 0.001 n/a 0.021 0.007 n/a 0.007 n/a 1.56 6.24
Arginine (g) 1.928 0.0 0.0 n/a n/a 0.034 0.012 n/a n/a 0.001 n/a 0.014 0.005 n/a 0.007 n/a 2.0 8.0
Histidine (g) 1.249 0.0 0.0 n/a n/a 0.003 0.002 n/a n/a 0.001 n/a 0.007 0.002 n/a 0.003 n/a 1.268 5.072
Alanine (g) 1.696 0.0 0.0 n/a n/a 0.006 0.002 n/a n/a 0.001 n/a 0.019 0.01 n/a 0.01 n/a 1.745 6.98
Aspartic acid (g) 2.822 0.0 0.0 n/a n/a 0.022 0.009 n/a n/a 0.003 n/a 0.089 0.015 n/a 0.047 n/a 3.007 12.028
Glutamic acid (g) 4.611 0.0 0.0 n/a n/a 0.056 0.015 n/a n/a 0.002 n/a 0.037 0.032 n/a 0.145 n/a 4.899 19.596
Glycine (g) 1.295 0.0 0.0 n/a n/a 0.006 0.004 n/a n/a 0.001 n/a 0.014 0.007 n/a 0.007 n/a 1.335 5.34
Proline (g) 1.172 0.0 0.0 n/a n/a 0.006 0.002 n/a n/a 0.003 n/a 0.012 0.007 n/a 0.007 n/a 1.209 4.836
Serine (g) 1.249 0.0 0.0 n/a n/a 0.006 0.004 n/a n/a 0.001 n/a 0.021 0.007 n/a 0.01 n/a 1.299 5.196
Cholesterol (mg) 92.532 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.532 370.128
Trans Fat (g) 0.062 0.0 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.149 0.596
Saturated Fat (g) 3.084 0.0 0.253 n/a n/a n/a 0.002 0.088 0.008 0.002 0.003 0.005 0.002 n/a 0.01 0.0 3.458 13.832
Phytosterols (mg) n/a 0.0 8.5 n/a n/a n/a n/a n/a 0.357 0.169 0.23 2.808 1.729 n/a 2.357 0.024 16.174 64.696
Monounsaturated Fat (g) 3.825 0.0 0.773 n/a n/a n/a 0.0 0.049 0.074 0.002 0.004 0.0 0.002 n/a 0.01 0.001 4.74 18.96
Polyunsaturated (g) 0.956 0.0 2.215 n/a n/a n/a 0.005 0.004 0.017 0.0 0.002 0.002 0.012 n/a 0.027 0.0 3.241 12.964