Receta Spicy Potato & Fennel Soup Recipe with Parmesan Bagel Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 0.0g	potato 159.75g	olive oil 13.5g	bulb fennel 168.48g	pepper 0.64g	russet potatoes 680.39g	pepper 0.0g	salt 0.0g	sage 4.0g	parmesan cheese 15.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.23	0.0	2.09	0.01	14.56	n/a	n/a	0.43	5.77	26.08	26.08
Total Fat (g)	n/a	0.14	13.5	0.34	0.0	0.54	n/a	n/a	0.51	4.29	19.33	19.33
Carbohydrates (g)	n/a	27.91	0.0	12.28	0.04	122.95	n/a	n/a	2.43	0.61	166.21	166.21
Ash (g)	n/a	1.73	0.0	1.77	0.0	7.69	n/a	n/a	0.32	1.2	12.71	12.71
Calories (kcal)	n/a	123.008	119.34	52.229	0.198	537.508	n/a	n/a	12.6	64.65	909.533	909.533
Starch (g)	n/a	24.67	n/a	n/a	0.0	107.91	n/a	n/a	n/a	n/a	132.58	132.58
Sucrose (g)	n/a	0.27	n/a	n/a	0.0	0.88	n/a	n/a	n/a	0.02	1.18	1.18
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	0.01	1.7	n/a	n/a	n/a	0.02	2.26	2.26
Fructose (g)	n/a	0.43	n/a	n/a	0.01	1.56	n/a	n/a	n/a	0.02	2.03	2.03
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	126.75	0.0	151.99	0.59	534.65	n/a	n/a	0.32	3.13	817.42	817.42
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.25	0.0	n/a	0.03	4.22	n/a	n/a	0.07	0.14	5.69	5.69
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Dietary Fiber (g)	n/a	3.5	0.0	5.2	0.0	8.8	n/a	n/a	1.6	0.0	19.2	19.2
Calcium (mg)	n/a	19.17	0.135	82.555	0.045	88.451	n/a	n/a	66.08	166.35	422.786	422.786
Iron (mg)	n/a	1.25	0.08	1.23	0.0	5.85	n/a	n/a	1.12	0.14	9.67	9.67
Magnesium (mg)	n/a	36.743	0.0	28.642	0.077	156.49	n/a	n/a	17.12	5.7	244.771	244.771
Phosphorus (mg)	n/a	91.058	0.0	84.24	0.166	374.215	n/a	n/a	3.64	109.35	662.668	662.668
Potassium (mg)	n/a	672.548	0.135	697.507	1.35	2837.226	n/a	n/a	42.8	18.75	4270.316	4270.316
Sodium (mg)	n/a	9.585	0.27	87.61	0.026	34.02	n/a	n/a	0.44	229.35	361.3	361.3
Zinc (mg)	n/a	0.46	0.0	0.34	0.0	1.97	n/a	n/a	0.19	0.58	3.54	3.54
Copper (mg)	n/a	0.176	0.0	0.118	0.0	0.68	n/a	n/a	0.03	0.036	1.041	1.041
Manganese (mg)	n/a	0.24	0.0	0.32	0.001	1.089	n/a	n/a	0.125	0.014	1.788	1.788
Selenium (mcg)	n/a	0.5	0.0	1.2	0.0	2.7	n/a	n/a	0.1	2.7	7.2	7.2
Vitamin A, IU (IU)	n/a	3.195	0.0	225.763	20.026	6.804	n/a	n/a	236.0	66.3	558.088	558.088
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	17.55	17.55	17.55
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	11.794	1.004	0.0	n/a	n/a	11.8	18.0	42.598	42.598
Beta Carotene (mcg)	n/a	1.598	0.0	n/a	10.387	0.0	n/a	n/a	139.4	4.65	156.035	156.035
Vitamin E (mg)	n/a	0.02	1.94	n/a	0.01	0.07	n/a	n/a	0.3	0.04	2.37	2.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.78	0.0	n/a	0.326	34.02	n/a	n/a	34.48	0.0	81.606	81.606
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	31.5	0.0	20.2	0.8	38.8	n/a	n/a	1.3	0.0	92.6	92.6
Thiamin (mg)	n/a	0.128	0.0	0.017	0.0	0.544	n/a	n/a	0.03	0.005	0.724	0.724
Riboflavin (mg)	n/a	0.048	0.0	0.051	0.001	0.204	n/a	n/a	0.014	0.074	0.39	0.39
Niacin (mg)	n/a	1.677	0.0	1.078	0.006	7.076	n/a	n/a	0.229	0.017	10.083	10.083
Pantothenic acid (mg)	n/a	0.479	0.0	0.388	0.002	2.041	n/a	n/a	n/a	0.05	2.959	2.959
Vitamin B-6 (mg)	n/a	0.479	0.0	0.084	0.002	2.381	n/a	n/a	0.108	0.008	3.062	3.062
Folate (mcg)	n/a	25.56	0.0	45.49	0.294	95.255	n/a	n/a	10.96	1.5	179.058	179.058
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.34	0.34	0.34
Choline (mg)	n/a	19.3	0.0	n/a	0.0	85.7	n/a	n/a	1.7	2.3	109.2	109.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.048	0.0	n/a	0.0	0.136	n/a	n/a	n/a	0.078	0.262	0.262
Threonine (g)	n/a	0.128	0.0	n/a	0.0	0.408	n/a	n/a	n/a	0.219	0.755	0.755
Isoleucine (g)	n/a	0.128	0.0	n/a	0.0	0.408	n/a	n/a	n/a	0.296	0.832	0.832
Leucine (g)	n/a	0.192	0.0	n/a	0.0	0.612	n/a	n/a	n/a	0.558	1.362	1.362
Lysine (g)	n/a	0.208	0.0	n/a	0.0	0.68	n/a	n/a	n/a	0.447	1.335	1.335
Methionine (g)	n/a	0.048	0.0	n/a	0.0	0.204	n/a	n/a	n/a	0.153	0.405	0.405
Cystine (g)	n/a	0.048	0.0	n/a	0.0	0.136	n/a	n/a	n/a	0.018	0.202	0.202
Phenylalanine (g)	n/a	0.144	0.0	n/a	0.0	1.225	n/a	n/a	n/a	0.312	1.681	1.681
Tyrosine (g)	n/a	0.128	0.0	n/a	0.0	0.272	n/a	n/a	n/a	0.35	0.75	0.75
Valine (g)	n/a	0.192	0.0	n/a	0.0	0.68	n/a	n/a	n/a	0.378	1.25	1.25
Arginine (g)	n/a	0.16	0.0	n/a	0.0	0.612	n/a	n/a	n/a	0.236	1.008	1.008
Histidine (g)	n/a	0.08	0.0	n/a	0.0	0.272	n/a	n/a	n/a	0.164	0.516	0.516
Alanine (g)	n/a	0.096	0.0	n/a	0.0	0.34	n/a	n/a	n/a	0.174	0.61	0.61
Aspartic acid (g)	n/a	0.815	0.0	n/a	0.002	3.402	n/a	n/a	n/a	0.401	4.619	4.619
Glutamic acid (g)	n/a	0.559	0.0	n/a	0.001	2.517	n/a	n/a	n/a	1.305	4.383	4.383
Glycine (g)	n/a	0.096	0.0	n/a	0.0	0.34	n/a	n/a	n/a	0.114	0.55	0.55
Proline (g)	n/a	0.112	0.0	n/a	0.0	0.408	n/a	n/a	n/a	0.693	1.213	1.213
Serine (g)	n/a	0.144	0.0	n/a	0.0	0.476	n/a	n/a	n/a	0.344	0.964	0.964
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	13.2	13.2	13.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.048	1.864	n/a	0.0	0.136	n/a	n/a	0.281	2.595	4.925	4.925
Phytosterols (mg)	n/a	7.988	29.835	n/a	n/a	34.02	n/a	n/a	9.76	n/a	81.602	81.602
Monounsaturated Fat (g)	n/a	0.0	9.85	n/a	0.0	0.0	n/a	n/a	0.075	1.257	11.181	11.181
Polyunsaturated (g)	n/a	0.064	1.42	n/a	0.0	0.272	n/a	n/a	0.07	0.176	2.003	2.003