Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Puffed rice/murmura/pori – 4 cups
Roasted gram dal/bengal gram/dalia/pottukadalai – 1/4 cup
Chopped coriander leaves – 2 tablespoons
Salt to taste
FOR SEASONING
Mustard seeds – 1/2 teaspoon
Cumin seeds – 1/4 teaspoon
Urad dal – 1/2 teaspoon
Chana dal/bengal gram dal – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		bengal
0.0g 		coriander
0.0g 		salt
0.0g 		oil
54.4g 		mustard
0.0g 		cumin
0.0g 		peanuts
21.25g 		bengal
0.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.66 n/a n/a n/a 0.0 n/a n/a 3.4 n/a 0.18 5.82 5.82
Total Fat (g) n/a 0.1 0.11 0.07 n/a n/a n/a 54.4 n/a n/a 8.64 n/a 0.0 63.32 63.32
Carbohydrates (g) n/a 9.25 2.21 3.11 n/a n/a n/a 0.0 n/a n/a 7.9 n/a 4.06 26.52 26.52
Ash (g) n/a 0.35 0.28 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.95 0.95
Calories (kcal) n/a 39.6 10.156 13.14 n/a n/a n/a 480.896 n/a n/a 118.363 n/a 11.75 673.904 673.904
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 28.82 n/a n/a n/a 0.0 n/a n/a 0.75 n/a 42.64 213.75 213.75
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 1.68 n/a n/a n/a 0.0 n/a n/a 4.1 n/a 1.13 12.58 12.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.5 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 0.2 4.4 4.4
Calcium (mg) n/a 22.77 5.642 5.913 n/a n/a n/a 0.0 n/a n/a 48.45 n/a 3.29 86.065 86.065
Iron (mg) n/a 0.21 0.15 0.39 n/a n/a n/a 0.01 n/a n/a 0.58 n/a 0.01 1.36 1.36
Magnesium (mg) n/a 9.9 6.206 8.213 n/a n/a n/a 0.0 n/a n/a 27.413 n/a 2.82 54.551 54.551
Phosphorus (mg) n/a 28.71 13.541 15.111 n/a n/a n/a 0.0 n/a n/a 58.863 n/a 2.82 119.044 119.044
Potassium (mg) n/a 144.54 133.715 111.69 n/a n/a n/a 0.0 n/a n/a 141.1 n/a 58.28 589.325 589.325
Sodium (mg) n/a 3.96 2.821 2.3 n/a n/a n/a 0.0 n/a n/a 13.813 n/a 0.47 23.363 23.363
Zinc (mg) n/a 0.17 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.71 n/a 0.02 1.1 1.1
Copper (mg) n/a 0.04 0.034 0.056 n/a n/a n/a 0.0 n/a n/a 0.142 n/a 0.014 0.286 0.286
Manganese (mg) n/a 0.129 0.062 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.274 0.274
Selenium (mcg) n/a 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 1.8 1.8
Vitamin A, IU (IU) n/a 1.98 469.979 387.302 n/a n/a n/a 0.0 n/a n/a n/a n/a 9.4 868.66 868.66
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 19.382 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.47 43.548 43.548
Beta Carotene (mcg) n/a 0.99 253.326 220.424 n/a n/a n/a 0.0 n/a n/a 0.85 n/a 1.41 476.999 476.999
Vitamin E (mg) n/a 0.02 0.3 0.23 n/a n/a n/a 5.01 n/a n/a 1.92 n/a 0.07 7.55 7.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 238.163 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.23 315.749 315.749
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 79.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 21.6 115.8 115.8
Thiamin (mg) n/a 0.05 0.023 0.03 n/a n/a n/a 0.0 n/a n/a 0.055 n/a 0.014 0.171 0.171
Riboflavin (mg) n/a 0.03 0.011 0.03 n/a n/a n/a 0.0 n/a n/a 0.055 n/a 0.005 0.13 0.13
Niacin (mg) n/a 0.119 0.333 0.312 n/a n/a n/a 0.0 n/a n/a 0.946 n/a 0.047 1.756 1.756
Pantothenic acid (mg) n/a 0.119 0.051 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.047 0.236 0.236
Vitamin B-6 (mg) n/a 0.119 0.045 0.092 n/a n/a n/a 0.0 n/a n/a 0.038 n/a 0.024 0.318 0.318
Folate (mcg) n/a 18.81 8.463 7.556 n/a n/a n/a 0.0 n/a n/a 16.575 n/a 6.11 57.514 57.514
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.03
Choline (mg) n/a 6.0 3.8 3.6 n/a n/a n/a n/a n/a n/a 7.6 n/a 2.4 23.4 23.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.025 0.025
Threonine (g) n/a 0.02 0.017 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) n/a 0.01 0.011 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Leucine (g) n/a 0.03 0.017 0.036 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.083 0.083
Lysine (g) n/a 0.04 0.017 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) n/a 0.0 0.006 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.006 0.013 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.03 0.039 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) n/a 0.01 0.006 0.013 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) n/a 0.02 0.011 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.057 0.057
Arginine (g) n/a 0.099 0.011 0.033 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.143 0.143
Histidine (g) n/a 0.01 0.006 0.013 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) n/a 0.02 0.017 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) n/a 0.089 0.079 0.095 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) n/a 0.257 0.243 0.085 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.585 0.585
Glycine (g) n/a 0.03 0.011 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.064
Proline (g) n/a 0.01 0.011 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) n/a 0.02 0.017 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.404 n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) n/a 0.04 0.017 0.007 n/a n/a n/a 4.042 n/a n/a 3.653 n/a 0.0 7.758 7.758
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a 136.0 n/a n/a n/a n/a n/a 154.799 154.799
Monounsaturated Fat (g) n/a 0.01 0.017 0.003 n/a n/a n/a 12.365 n/a n/a 3.064 n/a 0.0 15.459 15.459
Polyunsaturated (g) n/a 0.02 0.045 0.036 n/a n/a n/a 35.436 n/a n/a 1.498 n/a 0.0 37.035 37.035