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Receta Spicy puffed rice/murmura chivda recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 10 mins
Cook Time : 15 mins
Total time : 25 mins
Low calorie/snack recipe
INGREDIENTS
Puffed rice / Kurmura / Murmura – 3 cups
Mustard seeds – 1/2 teaspoon
Cumin seeds (jeera) – 1/2 teaspoon
A pinch of asafoetida (hing)
A string of curry leaves
Roasted gram dal / chutney dal / dalia – 2 tablespoons
Red Chilli powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		mustard
0.0g 		cumin
0.0g 		peanuts
28.0g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		sugar
2.8g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 4.48 n/a n/a n/a 0.0 0.0 4.48 4.48
Total Fat (g) n/a n/a n/a 11.38 n/a n/a n/a 0.0 27.2 38.58 38.58
Carbohydrates (g) n/a n/a n/a 10.4 n/a n/a n/a 2.8 0.0 13.2 13.2
Ash (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Calories (kcal) n/a n/a n/a 155.96 n/a n/a n/a 10.836 240.448 407.244 407.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.98 n/a n/a n/a 0.0 0.0 0.98 0.98
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 5.4 n/a n/a n/a 2.8 0.0 8.2 8.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.8 n/a n/a n/a 0.0 0.0 1.8 1.8
Calcium (mg) n/a n/a n/a 63.84 n/a n/a n/a 0.028 0.0 63.868 63.868
Iron (mg) n/a n/a n/a 0.76 n/a n/a n/a 0.0 0.01 0.77 0.77
Magnesium (mg) n/a n/a n/a 36.12 n/a n/a n/a 0.0 0.0 36.12 36.12
Phosphorus (mg) n/a n/a n/a 77.56 n/a n/a n/a 0.0 0.0 77.56 77.56
Potassium (mg) n/a n/a n/a 185.92 n/a n/a n/a 0.056 0.0 185.976 185.976
Sodium (mg) n/a n/a n/a 18.2 n/a n/a n/a 0.0 0.0 18.2 18.2
Zinc (mg) n/a n/a n/a 0.94 n/a n/a n/a 0.0 0.0 0.94 0.94
Copper (mg) n/a n/a n/a 0.188 n/a n/a n/a 0.0 0.0 0.188 0.188
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 1.12 n/a n/a n/a 0.0 0.0 1.12 1.12
Vitamin E (mg) n/a n/a n/a 2.53 n/a n/a n/a 0.0 2.51 5.04 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1
Thiamin (mg) n/a n/a n/a 0.073 n/a n/a n/a 0.0 0.0 0.073 0.073
Riboflavin (mg) n/a n/a n/a 0.073 n/a n/a n/a 0.001 0.0 0.073 0.073
Niacin (mg) n/a n/a n/a 1.246 n/a n/a n/a 0.0 0.0 1.246 1.246
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Folate (mcg) n/a n/a n/a 21.84 n/a n/a n/a 0.0 0.0 21.84 21.84
Vitamin B-12 (mcg) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.04 0.04
Choline (mg) n/a n/a n/a 10.0 n/a n/a n/a 0.0 n/a 10.0 10.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a n/a n/a 4.813 n/a n/a n/a 0.0 2.021 6.834 6.834
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 68.0 68.0 68.0
Monounsaturated Fat (g) n/a n/a n/a 4.038 n/a n/a n/a 0.0 6.183 10.22 10.22
Polyunsaturated (g) n/a n/a n/a 1.974 n/a n/a n/a 0.0 17.718 19.692 19.692