Receta Spicy Pulled Pork and White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb pulled pork (pick some up from your local barbeque place or make your own)
2 anaheim chilis (or poblano peppers–groceries often seem to get these confused), seeded with ribs removed, diced
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		chicken stock
709.76g 		beans
491.25g 		garlic
7.4g 		cumin
4.2g 		salt
6.0g 		cayenne pepper
0.9g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 7.1 35.66 0.47 0.75 0.0 0.11 n/a 46.31 46.31
Total Fat (g) 0.22 0.71 1.42 0.04 0.94 0.0 0.16 n/a 3.48 3.48
Carbohydrates (g) 20.99 2.84 104.15 2.44 1.86 0.0 0.51 n/a 132.79 132.79
Ash (g) 0.95 4.97 5.65 0.11 0.32 5.99 0.05 n/a 18.04 18.04
Calories (kcal) 88.973 49.683 560.025 11.019 15.75 0.0 2.862 n/a 728.312 728.312
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 6.28 n/a n/a n/a n/a n/a n/a n/a 6.28 6.28
Fructose (g) 5.62 n/a n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 253.68 694.15 344.37 4.33 0.34 0.01 0.07 n/a 1296.95 1296.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.96 0.0 1.42 0.07 0.09 0.0 0.09 n/a 15.64 15.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 2.8 23.6 0.2 0.4 0.0 0.2 n/a 29.8 29.8
Calcium (mg) 55.608 42.586 358.613 13.385 39.102 1.44 1.332 n/a 512.065 512.065
Iron (mg) 0.72 1.42 14.69 0.13 2.79 0.02 0.07 n/a 19.83 19.83
Magnesium (mg) 25.024 7.098 250.538 1.849 15.372 0.06 1.368 n/a 301.307 301.307
Phosphorus (mg) 75.071 92.269 447.038 11.314 20.958 0.0 2.637 n/a 649.286 649.286
Potassium (mg) 330.868 567.808 2230.275 29.654 75.096 0.48 18.126 n/a 3252.307 3252.307
Sodium (mg) 22.243 1121.421 24.563 1.257 7.056 2325.48 0.27 n/a 3502.29 3502.29
Zinc (mg) 0.36 0.5 5.5 0.09 0.2 0.01 0.02 n/a 6.68 6.68
Copper (mg) 0.167 0.213 1.13 0.022 0.037 0.002 0.003 n/a 1.573 1.573
Manganese (mg) 0.222 0.355 2.555 0.123 0.14 0.006 0.018 n/a 3.419 3.419
Selenium (mcg) 1.4 0.0 7.9 1.1 0.2 0.0 0.1 n/a 10.6 10.6
Vitamin A, IU (IU) 2.78 0.0 0.0 0.666 53.34 0.0 374.49 n/a 431.276 431.276
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.688 0.0 18.729 n/a 21.417 21.417
Beta Carotene (mcg) 2.78 0.0 0.0 0.37 32.004 0.0 196.56 n/a 231.714 231.714
Vitamin E (mg) 0.06 0.0 3.88 0.01 0.14 0.0 0.27 n/a 4.35 4.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 0.0 0.0 1.183 18.816 0.0 118.413 n/a 155.095 155.095
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 49.7 0.0 2.3 0.3 0.0 0.7 n/a 66.3 66.3
Thiamin (mg) 0.111 0.0 0.491 0.015 0.026 0.0 0.003 n/a 0.647 0.647
Riboflavin (mg) 0.056 0.071 0.197 0.008 0.014 0.0 0.008 n/a 0.353 0.353
Niacin (mg) 0.361 3.62 0.54 0.052 0.192 0.0 0.078 n/a 4.844 4.844
Pantothenic acid (mg) 0.278 0.071 0.933 0.044 n/a 0.0 n/a n/a 1.327 1.327
Vitamin B-6 (mg) 0.361 0.071 0.393 0.092 0.018 0.0 0.022 n/a 0.958 0.958
Folate (mcg) 63.949 0.0 319.313 0.222 0.42 0.0 0.954 n/a 384.858 384.858
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 0.0 0.0 0.0 n/a 0.28 0.28
Choline (mg) 15.3 n/a n/a 1.7 1.0 0.0 0.5 n/a 18.5 18.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.442 0.005 n/a 0.0 n/a n/a 0.475 0.475
Threonine (g) 0.056 n/a 1.523 0.012 n/a 0.0 n/a n/a 1.59 1.59
Isoleucine (g) 0.028 n/a 1.572 0.016 n/a 0.0 n/a n/a 1.616 1.616
Leucine (g) 0.083 n/a 2.849 0.023 n/a 0.0 n/a n/a 2.956 2.956
Lysine (g) 0.083 n/a 2.456 0.02 n/a 0.0 n/a n/a 2.56 2.56
Methionine (g) 0.028 n/a 0.54 0.006 n/a 0.0 n/a n/a 0.574 0.574
Cystine (g) 0.028 n/a 0.393 0.005 n/a 0.0 n/a n/a 0.426 0.426
Phenylalanine (g) 0.056 n/a 1.916 0.013 n/a 0.0 n/a n/a 1.985 1.985
Tyrosine (g) 0.028 n/a 0.983 0.006 n/a 0.0 n/a n/a 1.016 1.016
Valine (g) 0.056 n/a 1.867 0.021 n/a 0.0 n/a n/a 1.944 1.944
Arginine (g) 0.306 n/a 2.211 0.047 n/a 0.0 n/a n/a 2.563 2.563
Histidine (g) 0.028 n/a 0.983 0.008 n/a 0.0 n/a n/a 1.018 1.018
Alanine (g) 0.056 n/a 1.474 0.01 n/a 0.0 n/a n/a 1.539 1.539
Aspartic acid (g) 0.195 n/a 4.323 0.036 n/a 0.0 n/a n/a 4.554 4.554
Glutamic acid (g) 0.5 n/a 5.453 0.06 n/a 0.0 n/a n/a 6.013 6.013
Glycine (g) 0.056 n/a 1.376 0.015 n/a 0.0 n/a n/a 1.446 1.446
Proline (g) 0.056 n/a 1.523 0.007 n/a 0.0 n/a n/a 1.586 1.586
Serine (g) 0.056 n/a 1.965 0.014 n/a 0.0 n/a n/a 2.035 2.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.213 0.393 0.007 0.065 0.0 0.029 n/a 0.707 0.707
Phytosterols (mg) n/a n/a n/a n/a 2.856 0.0 0.747 n/a 3.603 3.603
Monounsaturated Fat (g) n/a 0.355 0.147 0.001 0.59 0.0 0.025 n/a 1.117 1.117
Polyunsaturated (g) n/a 0.142 0.639 0.018 0.138 0.0 0.075 n/a 1.012 1.012