Receta Spicy Pumpkin Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bisquick
20.2g 		apricots
6.01g 		sugar
4.17g 		cinnamon
0.33g 		ginger
0.23g 		milk
10.17g 		pumpkin
3.38g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.08 0.0 0.01 0.0 0.34 0.03 0.46 2.56 30.72
Total Fat (g) 3.11 0.02 0.0 0.0 0.0 0.1 0.0 0.36 3.61 43.32
Carbohydrates (g) 12.79 0.67 4.17 0.26 0.04 0.51 0.22 0.03 18.68 224.16
Ash (g) 0.81 0.05 0.0 0.01 0.0 0.08 0.03 0.03 1.0 12.0
Calories (kcal) 86.463 2.883 16.125 0.803 0.186 4.27 0.88 5.243 116.853 1402.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.35 n/a 0.0 n/a 0.0 n/a 0.0 0.36 4.32
Glucose (dextrose) (g) n/a 0.14 n/a 0.0 n/a 0.0 n/a 0.01 0.15 1.8
Fructose (g) n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.53 n/a 0.0 0.53 6.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 5.19 0.0 0.03 0.18 9.14 3.1 2.78 22.29 267.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.55 4.16 0.01 0.0 0.53 0.05 0.03 7.69 92.28
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 36.161 0.781 0.042 3.257 0.037 12.098 0.71 1.943 55.029 660.348
Iron (mg) 0.56 0.02 0.0 0.03 0.0 0.0 0.03 0.07 0.71 8.52
Magnesium (mg) 5.05 0.601 0.0 0.195 0.1 1.118 0.406 0.44 7.91 94.92
Phosphorus (mg) 118.18 1.381 0.0 0.208 0.079 9.658 1.489 7.003 137.999 1655.988
Potassium (mg) 32.929 15.556 0.083 1.401 0.965 15.25 11.503 4.913 82.601 991.212
Sodium (mg) 257.773 0.06 0.0 0.033 0.03 4.473 0.034 5.133 267.537 3210.444
Zinc (mg) 0.12 0.01 0.0 0.01 0.0 0.04 0.01 0.04 0.23 2.76
Copper (mg) 0.03 0.005 0.0 0.001 0.001 0.001 0.004 0.004 0.046 0.552
Manganese (mg) 0.069 0.005 0.0 0.057 0.001 0.0 0.004 0.001 0.137 1.644
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 1.2 3.1 37.2
Vitamin A, IU (IU) 1.414 115.68 0.0 0.959 0.0 19.927 249.825 17.857 405.662 4867.944
Retinol (mcg) 0.404 0.0 0.0 0.0 0.0 5.897 0.0 5.097 11.397 136.764
Vitamin A, RAE (mcg_RAE) 0.404 5.766 0.0 0.049 0.0 5.897 12.484 5.133 29.733 356.796
Beta Carotene (mcg) 0.0 65.708 0.0 0.364 0.0 0.203 104.883 0.367 171.526 2058.312
Vitamin E (mg) 0.03 0.05 0.0 0.01 0.0 0.0 0.04 0.04 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 n/a 1.283 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.404 5.346 0.0 0.722 0.0 0.0 50.75 12.137 69.358 832.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.02 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 1.0 12.0
Thiamin (mg) 0.117 0.002 0.0 0.0 0.0 0.002 0.002 0.003 0.125 1.5
Riboflavin (mg) 0.089 0.002 0.001 0.0 0.0 0.019 0.004 0.018 0.133 1.596
Niacin (mg) 0.917 0.036 0.0 0.004 0.002 0.009 0.02 0.003 0.991 11.892
Pantothenic acid (mg) 0.178 0.014 0.0 0.001 0.0 0.037 0.01 0.053 0.293 3.516
Vitamin B-6 (mg) 0.016 0.003 0.0 0.001 0.0 0.004 0.002 0.005 0.031 0.372
Folate (mcg) 25.252 0.541 0.0 0.02 0.026 0.508 0.541 1.723 28.611 343.332
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.17 2.04
Choline (mg) 2.2 0.2 0.0 0.0 0.1 1.8 0.3 9.2 13.8 165.6
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) 0.02 0.001 n/a 0.0 0.0 0.004 0.0 0.006 0.032 0.384
Threonine (g) 0.046 0.003 n/a 0.0 0.0 0.009 0.001 0.021 0.081 0.972
Isoleucine (g) 0.059 0.002 n/a 0.0 0.0 0.019 0.001 0.025 0.106 1.272
Leucine (g) 0.113 0.005 n/a 0.001 0.0 0.039 0.002 0.04 0.199 2.388
Lysine (g) 0.042 0.006 n/a 0.001 0.0 0.029 0.002 0.033 0.114 1.368
Methionine (g) 0.028 0.001 n/a 0.0 0.0 0.008 0.0 0.014 0.052 0.624
Cystine (g) 0.032 0.0 n/a 0.0 0.0 0.012 0.0 0.01 0.055 0.66
Phenylalanine (g) 0.079 0.003 n/a 0.0 0.0 0.017 0.001 0.025 0.126 1.512
Tyrosine (g) 0.048 0.002 n/a 0.0 0.0 0.014 0.001 0.018 0.085 1.02
Valine (g) 0.067 0.003 n/a 0.001 0.0 0.022 0.001 0.032 0.126 1.512
Arginine (g) 0.065 0.003 n/a 0.001 0.0 0.01 0.002 0.03 0.11 1.32
Histidine (g) 0.036 0.002 n/a 0.0 0.0 0.008 0.001 0.011 0.059 0.708
Alanine (g) 0.053 0.004 n/a 0.001 0.0 0.011 0.001 0.027 0.097 1.164
Aspartic acid (g) 0.073 0.019 n/a 0.001 0.0 0.032 0.003 0.049 0.177 2.124
Glutamic acid (g) 0.519 0.01 n/a 0.001 0.0 0.079 0.006 0.062 0.677 8.124
Glycine (g) 0.057 0.002 n/a 0.001 0.0 0.006 0.001 0.016 0.083 0.996
Proline (g) 0.182 0.006 n/a 0.001 0.0 0.037 0.001 0.019 0.246 2.952
Serine (g) 0.079 0.005 n/a 0.001 0.0 0.021 0.001 0.036 0.143 1.716
Cholesterol (mg) 0.404 0.0 0.0 0.0 0.0 0.508 0.0 15.51 16.422 197.064
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.802 0.002 0.0 0.001 0.0 0.064 0.002 0.114 0.985 11.82
Phytosterols (mg) n/a 1.081 n/a 0.085 0.035 n/a 0.406 n/a 1.606 19.272
Monounsaturated Fat (g) 1.733 0.01 0.0 0.001 0.0 0.028 0.0 0.14 1.913 22.956
Polyunsaturated (g) 0.406 0.005 0.0 0.0 0.0 0.004 0.0 0.05 0.466 5.592